Empanadas

Forget going out to eat or ordering takeout every time you crave European food. Try making Empanadas at home. One portion of this dish contains about 17g of protein, 39g of fat, and a total of 599 calories. This recipe serves 8. For $1.18 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. Only a few people really liked this main course. It is brought to you by Foodnetwork. 7 people were glad they tried this recipe. A mixture of onion, egg, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 1 hour and 25 minutes. It is a good option if you're following a dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 54%, which is good. Empanadas de Membrillo (Argentinian Quince and Cheese Empanadas), Empanadas De Flor De Calabaza (squash Blossom Empanadas), and Turkey and Mashed Potato Empanadas - Empanadas De Pavo are very similar to this recipe.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 65 minutes

 

Ingredients:

1 tablespoon adobo sauce

1 tablespoon baking powder

3/4 cup chicken stock

1 teaspoon chili powder

1 egg

3 cups all-purpose flour, plus more for the work surface

5 cloves garlic, minced

1 tablespoon garlic salt

1 green bell pepper, chopped

1 pound ground beef

2 teaspoons ground cumin

Juice of 1/2 lime

1 cup real mayonnaise, such as Kraft

Oil or shortening, for frying

2 tablespoons olive oil

1 medium onion, chopped

1 teaspoon dried oregano

1 red bell pepper, chopped

Pinch salt

1 teaspoon seasoned salt

2 teaspoons sugar

2 tablespoons tomato paste

2 tablespoons vinegar

1/2 cup lard or shortening

Equipment:

bowl

blender

whisk

frying pan

deep fryer

Cooking instruction summary:

For the empanada dough: Combine the flour, baking powder, sugar and salt in a large bowl. Cut in the lard with a pastry blender or 2 knives until the mixture resembles coarse cornmeal. In a separate bowl, beat the egg and then whisk in the stock. Add the egg mixture to the flour mixture and knead until a dough forms. Cover and refrigerate for 30 minutes. Meanwhile, for the empanada filling: In a large nonstick skillet, heat 1 tablespoon olive oil over medium heat. Add the ground beef and garlic salt and cook until the beef is cooked completely. Drain the grease and set the beef aside. In the same pan, heat the remaining 1 tablespoon olive oil. Add the tomato paste, vinegar, cumin, chili powder, oregano, seasoned salt, garlic, bell peppers and onions. Cook until softened, 8 to 10 minutes. Add the beef and let them love each other with fire over low heat for about 5 more minutes. The mixture should be moist but not dripping wet. Now you are ready to fill the empanadas. Lightly flour a work surface and roll out the dough to 1/4 inch thick. Cut out 4-, 5- or 6-inch rounds, depending on how large you prefer. Add some meat filling to each empanada and fold the dough over in half to enclose the filling. Use a fork to press and seal the edges closed. You can refrigerate the uncooked empanadas for up to 3 hours. Heat the oil in a deep fryer to 350 degrees F. Fry the empanadas until golden brown, 6 to 7 minutes. For the aioli dip: Mix together the mayonnaise, adobo sauce and lime juice. (The flavor will enhance if it sits in the refrigerator.)

 

Step by step:

For the aioli dip

1. Mix together the mayonnaise, adobo sauce and lime juice. (The flavor will enhance if it sits in the refrigerator.)


For the empanada dough

1. Combine the flour, baking powder, sugar and salt in a large bowl.

2. Cut in the lard with a pastry blender or 2 knives until the mixture resembles coarse cornmeal.

3. In a separate bowl, beat the egg and then whisk in the stock.

4. Add the egg mixture to the flour mixture and knead until a dough forms. Cover and refrigerate for 30 minutes.

5. Meanwhile, for the empanada filling: In a large nonstick skillet, heat 1 tablespoon olive oil over medium heat.

6. Add the ground beef and garlic salt and cook until the beef is cooked completely.

7. Drain the grease and set the beef aside.

8. In the same pan, heat the remaining 1 tablespoon olive oil.

9. Add the tomato paste, vinegar, cumin, chili powder, oregano, seasoned salt, garlic, bell peppers and onions. Cook until softened, 8 to 10 minutes.

10. Add the beef and let them love each other with fire over low heat for about 5 more minutes. The mixture should be moist but not dripping wet. Now you are ready to fill the empanadas.

11. Lightly flour a work surface and roll out the dough to 1/4 inch thick.

12. Cut out 4-, 5- or 6-inch rounds, depending on how large you prefer.

13. Add some meat filling to each empanada and fold the dough over in half to enclose the filling. Use a fork to press and seal the edges closed. You can refrigerate the uncooked empanadas for up to 3 hours.

14. Heat the oil in a deep fryer to 350 degrees F. Fry the empanadas until golden brown, 6 to 7 minutes.


Nutrition Information:

Quickview
599k Calories
17g Protein
39g Total Fat
43g Carbs
12% Health Score
Limit These
Calories
599k
30%

Fat
39g
60%

  Saturated Fat
8g
54%

Carbohydrates
43g
15%

  Sugar
4g
5%

Cholesterol
73mg
24%

Sodium
1850mg
80%

Get Enough Of These
Protein
17g
34%

Vitamin K
54µg
52%

Vitamin C
34mg
41%

Selenium
27µg
40%

Vitamin B3
5mg
30%

Vitamin B1
0.44mg
29%

Phosphorus
288mg
29%

Folate
107µg
27%

Iron
4mg
25%

Vitamin B2
0.4mg
24%

Manganese
0.47mg
24%

Vitamin B12
1µg
22%

Zinc
3mg
20%

Vitamin B6
0.36mg
18%

Vitamin E
2mg
18%

Potassium
540mg
15%

Vitamin A
721IU
14%

Calcium
112mg
11%

Fiber
2g
10%

Copper
0.17mg
9%

Magnesium
32mg
8%

Vitamin B5
0.72mg
7%

Vitamin D
0.22µg
1%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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