Potato Tuna Patties

Potato Tuna Patties requires around 40 minutes from start to finish. This recipe serves 1 and costs $3.14 per serving. Watching your figure? This dairy free and pescatarian recipe has 919 calories, 56g of protein, and 38g of fat per serving. 83 people have tried and liked this recipe. A couple people really liked this main course. A mixture of potatoes, spring onions, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Home Cooking Adventure. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is awesome. Tunan and Sweet Potato (Kumera) Patties, Tuna, Pea & Potato Patties – Served San Choy Bao Style, and Tuna Patties are very similar to this recipe.

Servings: 1

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/2 cup breadcrumbs, for coating

1 can (7 oz- 185g) tuna in oil, drained, flaked

1/2 cup corn kernels

1 egg

lemon zest from 1 lemon

2 tbsp olive oil

10 oz (300 g) potatoes, boiled with their skin on and chilled

Salt and freshly ground black pepper

2 spring onions, chopped

Equipment:

potato masher

frying pan

paper towels

Cooking instruction summary:

Mash the potatoes using a potato masher.Add the tuna flakes and mix with a fork.Add corn kernels, chopped spring onions, egg and breadcrumbs.Finally add lemon zest and season with salt and pepper. Stir well to combine.Divide mixture into 12 portions. Shape them into patties. Place breadcrumbs on a plate and add the patties to coat.Heat oil over medium high heat in a nonstick pan. Cook patties for about 3 minutes on each side until golden brown. Transfer the patties to a plate lined with paper towel to remove excess oil. Repeat until all patties are done.Serve with your favorite salad, and sauce. We served it with our homemade chilli jam.

 

Step by step:


1. Mash the potatoes using a potato masher.

2. Add the tuna flakes and mix with a fork.

3. Add corn kernels, chopped spring onions, egg and breadcrumbs.Finally add lemon zest and season with salt and pepper. Stir well to combine.Divide mixture into 12 portions. Shape them into patties.

4. Place breadcrumbs on a plate and add the patties to coat.

5. Heat oil over medium high heat in a nonstick pan. Cook patties for about 3 minutes on each side until golden brown.

6. Transfer the patties to a plate lined with paper towel to remove excess oil. Repeat until all patties are done.

7. Serve with your favorite salad, and sauce. We served it with our homemade chilli jam.


Nutrition Information:

Quickview
745k Calories
48g Protein
37g Total Fat
56g Carbs
74% Health Score
Limit These
Calories
745k
37%

Fat
37g
58%

  Saturated Fat
6g
40%

Carbohydrates
56g
19%

  Sugar
6g
8%

Cholesterol
224mg
75%

Sodium
1228mg
53%

Get Enough Of These
Protein
48g
97%

Selenium
147µg
211%

Vitamin B3
21mg
108%

Vitamin B12
4µg
82%

Vitamin K
70µg
67%

Phosphorus
460mg
46%

Vitamin B1
0.62mg
41%

Iron
7mg
40%

Vitamin B6
0.76mg
38%

Vitamin B2
0.61mg
36%

Vitamin E
5mg
35%

Manganese
0.67mg
34%

Folate
130µg
33%

Magnesium
83mg
21%

Fiber
5g
21%

Vitamin D
2µg
19%

Zinc
2mg
19%

Potassium
660mg
19%

Calcium
181mg
18%

Vitamin C
13mg
16%

Copper
0.32mg
16%

Vitamin B5
1mg
16%

Vitamin A
613IU
12%

covered percent of daily need
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Potato Tuna Patties Recipe

 

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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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