Potato Tuna Patties

Potato Tuna Patties requires around 40 minutes from start to finish. This recipe serves 1 and costs $3.14 per serving. Watching your figure? This dairy free and pescatarian recipe has 919 calories, 56g of protein, and 38g of fat per serving. 83 people have tried and liked this recipe. A couple people really liked this main course. A mixture of potatoes, spring onions, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Home Cooking Adventure. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is awesome. Tunan and Sweet Potato (Kumera) Patties, Tuna, Pea & Potato Patties – Served San Choy Bao Style, and Tuna Patties are very similar to this recipe.

Servings: 1

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/2 cup breadcrumbs, for coating

1 can (7 oz- 185g) tuna in oil, drained, flaked

1/2 cup corn kernels

1 egg

lemon zest from 1 lemon

2 tbsp olive oil

10 oz (300 g) potatoes, boiled with their skin on and chilled

Salt and freshly ground black pepper

2 spring onions, chopped

Equipment:

potato masher

frying pan

paper towels

Cooking instruction summary:

Mash the potatoes using a potato masher.Add the tuna flakes and mix with a fork.Add corn kernels, chopped spring onions, egg and breadcrumbs.Finally add lemon zest and season with salt and pepper. Stir well to combine.Divide mixture into 12 portions. Shape them into patties. Place breadcrumbs on a plate and add the patties to coat.Heat oil over medium high heat in a nonstick pan. Cook patties for about 3 minutes on each side until golden brown. Transfer the patties to a plate lined with paper towel to remove excess oil. Repeat until all patties are done.Serve with your favorite salad, and sauce. We served it with our homemade chilli jam.

 

Step by step:


1. Mash the potatoes using a potato masher.

2. Add the tuna flakes and mix with a fork.

3. Add corn kernels, chopped spring onions, egg and breadcrumbs.Finally add lemon zest and season with salt and pepper. Stir well to combine.Divide mixture into 12 portions. Shape them into patties.

4. Place breadcrumbs on a plate and add the patties to coat.

5. Heat oil over medium high heat in a nonstick pan. Cook patties for about 3 minutes on each side until golden brown.

6. Transfer the patties to a plate lined with paper towel to remove excess oil. Repeat until all patties are done.

7. Serve with your favorite salad, and sauce. We served it with our homemade chilli jam.


Nutrition Information:

Quickview
745k Calories
48g Protein
37g Total Fat
56g Carbs
74% Health Score
Limit These
Calories
745k
37%

Fat
37g
58%

  Saturated Fat
6g
40%

Carbohydrates
56g
19%

  Sugar
6g
8%

Cholesterol
224mg
75%

Sodium
1228mg
53%

Get Enough Of These
Protein
48g
97%

Selenium
147µg
211%

Vitamin B3
21mg
108%

Vitamin B12
4µg
82%

Vitamin K
70µg
67%

Phosphorus
460mg
46%

Vitamin B1
0.62mg
41%

Iron
7mg
40%

Vitamin B6
0.76mg
38%

Vitamin B2
0.61mg
36%

Vitamin E
5mg
35%

Manganese
0.67mg
34%

Folate
130µg
33%

Magnesium
83mg
21%

Fiber
5g
21%

Vitamin D
2µg
19%

Zinc
2mg
19%

Potassium
660mg
19%

Calcium
181mg
18%

Vitamin C
13mg
16%

Copper
0.32mg
16%

Vitamin B5
1mg
16%

Vitamin A
613IU
12%

covered percent of daily need
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Potato Tuna Patties Recipe

 

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Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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