Gluten Free Barbecue Sauce Without Tomatoes

You can never have too many sauce recipes, so give Gluten Free Barbecue Sauce Without Tomatoes a try. For $1.38 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 314 calories, 1g of protein, and 2g of fat each. Several people really liked this Barbecue dish. A mixture of agave nectar, chili powder, mace, and a handful of other ingredients are all it takes to make this recipe so flavorful. 310 people have tried and liked this recipe. Father's Day will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Gluten Free Recipe Box. With a spoonacular score of 77%, this dish is good. If you like this recipe, you might also like recipes such as Chinese Soy Free Gluten Free Barbecue Sauce Marinade, Gluten Free Barbecue Sauce, and Gluten-free Barbecue Chicken.

Servings: 4

 

Ingredients:

1/2 cup agave nectar (or honey or sugar)

3/4 cup carrots, grated

1/8 teaspoon cayenne pepper (optional)

1 teaspoon chili powder

1/8 teaspoon cumin

1/2 cup pure dark molasses

1 1/2 teaspoons extra virgin olive oil

Fruit juice (may need)

2 cloves garlic - minced, grated or crushed

1 teaspoon gluten-free tomato-free chipotle sauce or hot sauce (I use Buffalo brand.) (optional)

1 teaspoon hickory liquid smoke

1/4 teaspoon mace

1/3 cup chopped onion

15-20 turns freshly ground black pepper

1/4 teaspoon sea salt

1/2 teaspoon smoked paprika

Filtered water (may need)

1/2 cup gluten-free white vinegar*

Equipment:

frying pan

immersion blender

blender

Cooking instruction summary:

In a medium size pan add enough oil to cover the bottom of the pan and preheat on medium heat. Add and sauté the onion and carrots until tender. Lower heat to medium-low; stir often. Add garlic; stir and sauté an additional minute.Add vinegar and spices; stir; add liquid smoke, molasses, juice and agave; stir. Simmer for about 30 minutes; increase heat to medium-high and cook for 10 minutes, constantly stirring. Use a hand-held immersion blender to puree the sauce; or cool in the refrigerator for 20 minutes and use a counter-top blender. Use sauce as needed, warm or at room temperature; and refrigerate leftovers, covered.

 

Step by step:


1. In a medium size pan add enough oil to cover the bottom of the pan and preheat on medium heat.

2. Add and sauté the onion and carrots until tender. Lower heat to medium-low; stir often.

3. Add garlic; stir and sauté an additional minute.

4. Add vinegar and spices; stir; add liquid smoke, molasses, juice and agave; stir. Simmer for about 30 minutes; increase heat to medium-high and cook for 10 minutes, constantly stirring. Use a hand-held immersion blender to puree the sauce; or cool in the refrigerator for 20 minutes and use a counter-top blender. Use sauce as needed, warm or at room temperature; and refrigerate leftovers, covered.


Nutrition Information:

Quickview
313k Calories
1g Protein
2g Total Fat
73g Carbs
15% Health Score
Limit These
Calories
313k
16%

Fat
2g
3%

  Saturated Fat
0.34g
2%

Carbohydrates
73g
25%

  Sugar
64g
71%

Cholesterol
0.0mg
0%

Sodium
235mg
10%

Get Enough Of These
Protein
1g
2%

Vitamin A
4332IU
87%

Manganese
1mg
66%

Magnesium
123mg
31%

Potassium
916mg
26%

Vitamin B6
0.4mg
20%

Copper
0.34mg
17%

Iron
2mg
16%

Calcium
139mg
14%

Selenium
8µg
12%

Vitamin K
11µg
11%

Fiber
2g
10%

Vitamin C
4mg
6%

Vitamin B5
0.56mg
6%

Vitamin B1
0.08mg
5%

Vitamin E
0.71mg
5%

Phosphorus
46mg
5%

Vitamin B3
0.88mg
4%

Vitamin B2
0.06mg
3%

Zinc
0.36mg
2%

Folate
8µg
2%

covered percent of daily need
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