Blueberry Banana Muffins

Blueberry Banana Muffins is a dairy free recipe with 12 servings. For 31 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. One serving contains 188 calories, 3g of protein, and 7g of fat. It is brought to you by Simply Sugar and Gluten Free. If you have canolan oil, apple juice, water, and a few other ingredients on hand, you can make it. 60 people were impressed by this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. A few people really liked this morn meal. Taking all factors into account, this recipe earns a spoonacular score of 16%, which is not so great. Similar recipes include Banana-Blueberry Muffins, Banana Blueberry Muffins, and Blueberry Banana Muffins.

Servings: 12

 

Ingredients:

1/2 cup agave nectar

1/2 cup unsweetened apple juice concentrate, thawed

1 teaspoon baking soda

1 cup pureed banana

3/4 cup fresh or frozen blueberries – frozen blueberries need to be thawed in a strainer and drained of any excess juice

2 cups All Purpose Gluten-Free Flour Blend

1/3 cup canola oil

2 egg whites, beaten to soft peaks

1 tablespoon water

Equipment:

sifter

muffin tray

bowl

oven

toothpicks

Cooking instruction summary:

Preheat oven to 350 degrees F. Line a 12 tin muffin pan with paper liners. Spray papers lightly with cooking spray.Put flour blend and baking soda in a flour sifter and sift.In a large bowl, stir together banana, oil, apple juice concentrate, and water. Set aside.Whip egg whites starting on low speed. Once they break up and begin to foam, increase speed to medium and continue to beat until they are whipped to soft peaks. Set aside.Quickly dump the entire contents of the dry ingredients into the wet ingredients and stir until just combined. Do not overmix. Then, take 1/4 of the egg whites and stir them into the batter until just combined. Fold in the remaining whites in two additions. Finally, gently fold thawed and drained blueberries into the batter.Put 1/4 cup of batter into each paper liner. Bake for 20 – 25 minutes until a toothpick inserted in the center comes out clean. These muffins are best the day they are made. Refrigerate any uneaten muffins in an airtight container.

 

Step by step:


1. Preheat oven to 350 degrees F. Line a 12 tin muffin pan with paper liners. Spray papers lightly with cooking spray.Put flour blend and baking soda in a flour sifter and sift.In a large bowl, stir together banana, oil, apple juice concentrate, and water. Set aside.Whip egg whites starting on low speed. Once they break up and begin to foam, increase speed to medium and continue to beat until they are whipped to soft peaks. Set aside.Quickly dump the entire contents of the dry ingredients into the wet ingredients and stir until just combined. Do not overmix. Then, take 1/4 of the egg whites and stir them into the batter until just combined. Fold in the remaining whites in two additions. Finally, gently fold thawed and drained blueberries into the batter.Put 1/4 cup of batter into each paper liner.

2. Bake for 20 – 25 minutes until a toothpick inserted in the center comes out clean. These muffins are best the day they are made. Refrigerate any uneaten muffins in an airtight container.


Nutrition Information:

Quickview
182k Calories
3g Protein
6g Total Fat
27g Carbs
1% Health Score
Limit These
Calories
182k
9%

Fat
6g
10%

  Saturated Fat
0.53g
3%

Carbohydrates
27g
9%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
100mg
4%

Get Enough Of These
Protein
3g
7%

Selenium
9µg
13%

Manganese
0.24mg
12%

Vitamin E
1mg
8%

Vitamin K
6µg
6%

Fiber
1g
4%

Vitamin B6
0.06mg
3%

Vitamin B2
0.05mg
3%

Copper
0.06mg
3%

Potassium
91mg
3%

Magnesium
10mg
3%

Phosphorus
25mg
3%

Folate
10µg
3%

Vitamin C
2mg
3%

Vitamin B1
0.03mg
2%

Vitamin B3
0.34mg
2%

Vitamin B5
0.16mg
2%

Iron
0.27mg
2%

Zinc
0.22mg
1%

covered percent of daily need
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A wilderness area asked hikers to fill out comment cards. These are actual comments left by hikers. Trail needs to be reconstructed. Please avoid building trails that go uphill. Too many bugs and leaches and spiders and spider webs. Please spray the wilderness to rid the area of these pests. Please pave the trails so they can be plowed of snow during the winter. Chairlifts need to be in some places so that we can get to wonderful views without having to hike to them. The coyotes made too much noise last night and kept me awake. Please eradicate these annoying animals. A small deer came into my camp and stole my jar of pickles. Is there a way I can get reimbursed? Please call XXX-XXX-XXXX. Reflectors need to be placed on trees every 50 feet so people can hike at night with flashlights. Escalators would help on steep uphill sections. Need more signs to keep area pristine. A McDonalds would be nice at the trailhead. The places where trails do not exist are not well marked. I brought lots of sandwich makings, but forgot bread. If you have extra bread, leave it in the yellow tent at V Lake. Too many rocks in the mountains.

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