Chocolate Pecan Pie Muffins – Low Carb and Gluten-Free

You can never have too many side dish recipes, so give Chocolate Pecan Pie Muffins – Low Carb and Gluten-Free a try. This recipe makes 12 servings with 226 calories, 4g of protein, and 21g of fat each. For 88 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 1887 would say it hit the spot. From preparation to the plate, this recipe takes about 45 minutes. This recipe from All Day I Dream About Food requires almond flour, butter, salt, and swerve sweetener. It is an inexpensive recipe for fans of Southern food. It will be a hit at your Thanksgiving event. It is a good option if you're following a gluten free diet. With a spoonacular score of 17%, this dish is not so awesome. If you like this recipe, take a look at these similar recipes: Chocolate Pecan Pie Muffins – Low Carb and Gluten-Free, Cranberry Pecan Muffins (Low Carb and Gluten Free), and Chocolate Muffins in a Minute (Low Carb and Gluten Free).

Servings: 12

 

Ingredients:

1 cup almond flour

1/2 cup butter, softened

2.5 oz 90% cacao chocolate, chopped OR homemade sugar-free chocolate chips

2 large eggs, room temperature

1 tbsp molasses (optional)

1 cup pecans, coursely chopped

Pinch salt

3/4 cup Swerve Sweetener

Equipment:

baking paper

oven

whisk

bowl

muffin liners

frying pan

Cooking instruction summary:

Preheat oven to 325F and line 12 muffins cups with paper liners (parchment paper or silicone liners work best). In a medium bowl, whisk together granulated erythritol, almond flour, chopped pecans and salt. In a large bowl, beat butter, eggs and molasses together until smooth. Beat in almond flour mixture until just combined. Stir in chopped chocolate. Divide batter among prepared muffin cups. Bake 26 to 28 minutes, or until set. Let cool in pan.

 

Step by step:


1. Preheat oven to 325F and line 12 muffins cups with paper liners (parchment paper or silicone liners work best).

2. In a medium bowl, whisk together granulated erythritol, almond flour, chopped pecans and salt.

3. In a large bowl, beat butter, eggs and molasses together until smooth. Beat in almond flour mixture until just combined. Stir in chopped chocolate.

4. Divide batter among prepared muffin cups.

5. Bake 26 to 28 minutes, or until set.

6. Let cool in pan.


Nutrition Information:

Quickview
223k Calories
4g Protein
20g Total Fat
19g Carbs
1% Health Score
Limit These
Calories
223k
11%

Fat
20g
31%

  Saturated Fat
6g
43%

Carbohydrates
19g
7%

  Sugar
5g
6%

Cholesterol
52mg
17%

Sodium
87mg
4%

Get Enough Of These
Protein
4g
8%

Manganese
0.4mg
20%

Fiber
1g
8%

Vitamin A
299IU
6%

Copper
0.11mg
6%

Iron
0.86mg
5%

Selenium
3µg
5%

Calcium
42mg
4%

Phosphorus
42mg
4%

Vitamin B1
0.06mg
4%

Magnesium
15mg
4%

Zinc
0.49mg
3%

Vitamin B2
0.05mg
3%

Vitamin E
0.42mg
3%

Vitamin B5
0.22mg
2%

Vitamin B6
0.04mg
2%

Vitamin D
0.31µg
2%

Potassium
72mg
2%

Folate
6µg
2%

Vitamin B12
0.09µg
2%

covered percent of daily need
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Food Trivia

Consuming dairy may cause acne.

Food Joke

As a guy takes his seat on an airplane, he is surprised to find a parrot strapped in next to him. After taking off, the flight attendant comes around to serve the passengers on the plane. The guy asks the flight attendant for a coffee and the parrot squawks: "And get ME a coke...NOW!"The flight attendant, flustered by the parrot`s attitude, brings back a coke for the parrot. However, she forgets the coffee for the guy.As the guy points this out, the parrot drains his glass and screams:"Get me another coke or I`ll really create a scene!"Quite upset, the attendant comes back shaking, with another coke, but still no coffee.Irritated at her forgetfulness, the man decides to try the parrot`s approach. "I`ve asked you twice for a coffee. Go and get it right now, or I`ll create a scene that will make HIS look like a Victorian tea party!"The next moment, both the guy and the parrot are grabbed and thrown out of the emergency exit by two burly security guards.Hurtling towards earth, the parrot turns to him and says: "You`re pretty cheeky for a guy who can`t fly!"

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