Chocolate Pecan Pie Muffins – Low Carb and Gluten-Free

You can never have too many side dish recipes, so give Chocolate Pecan Pie Muffins – Low Carb and Gluten-Free a try. This recipe makes 12 servings with 226 calories, 4g of protein, and 21g of fat each. For 88 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 1887 would say it hit the spot. From preparation to the plate, this recipe takes about 45 minutes. This recipe from All Day I Dream About Food requires almond flour, butter, salt, and swerve sweetener. It is an inexpensive recipe for fans of Southern food. It will be a hit at your Thanksgiving event. It is a good option if you're following a gluten free diet. With a spoonacular score of 17%, this dish is not so awesome. If you like this recipe, take a look at these similar recipes: Chocolate Pecan Pie Muffins – Low Carb and Gluten-Free, Cranberry Pecan Muffins (Low Carb and Gluten Free), and Chocolate Muffins in a Minute (Low Carb and Gluten Free).

Servings: 12

 

Ingredients:

1 cup almond flour

1/2 cup butter, softened

2.5 oz 90% cacao chocolate, chopped OR homemade sugar-free chocolate chips

2 large eggs, room temperature

1 tbsp molasses (optional)

1 cup pecans, coursely chopped

Pinch salt

3/4 cup Swerve Sweetener

Equipment:

baking paper

oven

whisk

bowl

muffin liners

frying pan

Cooking instruction summary:

Preheat oven to 325F and line 12 muffins cups with paper liners (parchment paper or silicone liners work best). In a medium bowl, whisk together granulated erythritol, almond flour, chopped pecans and salt. In a large bowl, beat butter, eggs and molasses together until smooth. Beat in almond flour mixture until just combined. Stir in chopped chocolate. Divide batter among prepared muffin cups. Bake 26 to 28 minutes, or until set. Let cool in pan.

 

Step by step:


1. Preheat oven to 325F and line 12 muffins cups with paper liners (parchment paper or silicone liners work best).

2. In a medium bowl, whisk together granulated erythritol, almond flour, chopped pecans and salt.

3. In a large bowl, beat butter, eggs and molasses together until smooth. Beat in almond flour mixture until just combined. Stir in chopped chocolate.

4. Divide batter among prepared muffin cups.

5. Bake 26 to 28 minutes, or until set.

6. Let cool in pan.


Nutrition Information:

Quickview
223k Calories
4g Protein
20g Total Fat
19g Carbs
1% Health Score
Limit These
Calories
223k
11%

Fat
20g
31%

  Saturated Fat
6g
43%

Carbohydrates
19g
7%

  Sugar
5g
6%

Cholesterol
52mg
17%

Sodium
87mg
4%

Get Enough Of These
Protein
4g
8%

Manganese
0.4mg
20%

Fiber
1g
8%

Vitamin A
299IU
6%

Copper
0.11mg
6%

Iron
0.86mg
5%

Selenium
3µg
5%

Calcium
42mg
4%

Phosphorus
42mg
4%

Vitamin B1
0.06mg
4%

Magnesium
15mg
4%

Zinc
0.49mg
3%

Vitamin B2
0.05mg
3%

Vitamin E
0.42mg
3%

Vitamin B5
0.22mg
2%

Vitamin B6
0.04mg
2%

Vitamin D
0.31µg
2%

Potassium
72mg
2%

Folate
6µg
2%

Vitamin B12
0.09µg
2%

covered percent of daily need
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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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