Chocolate Pecan Pie Muffins – Low Carb and Gluten-Free

You can never have too many side dish recipes, so give Chocolate Pecan Pie Muffins – Low Carb and Gluten-Free a try. This recipe makes 12 servings with 226 calories, 4g of protein, and 21g of fat each. For 88 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 1887 would say it hit the spot. From preparation to the plate, this recipe takes about 45 minutes. This recipe from All Day I Dream About Food requires almond flour, butter, salt, and swerve sweetener. It is an inexpensive recipe for fans of Southern food. It will be a hit at your Thanksgiving event. It is a good option if you're following a gluten free diet. With a spoonacular score of 17%, this dish is not so awesome. If you like this recipe, take a look at these similar recipes: Chocolate Pecan Pie Muffins – Low Carb and Gluten-Free, Cranberry Pecan Muffins (Low Carb and Gluten Free), and Chocolate Muffins in a Minute (Low Carb and Gluten Free).

Servings: 12

 

Ingredients:

1 cup almond flour

1/2 cup butter, softened

2.5 oz 90% cacao chocolate, chopped OR homemade sugar-free chocolate chips

2 large eggs, room temperature

1 tbsp molasses (optional)

1 cup pecans, coursely chopped

Pinch salt

3/4 cup Swerve Sweetener

Equipment:

baking paper

oven

whisk

bowl

muffin liners

frying pan

Cooking instruction summary:

Preheat oven to 325F and line 12 muffins cups with paper liners (parchment paper or silicone liners work best). In a medium bowl, whisk together granulated erythritol, almond flour, chopped pecans and salt. In a large bowl, beat butter, eggs and molasses together until smooth. Beat in almond flour mixture until just combined. Stir in chopped chocolate. Divide batter among prepared muffin cups. Bake 26 to 28 minutes, or until set. Let cool in pan.

 

Step by step:


1. Preheat oven to 325F and line 12 muffins cups with paper liners (parchment paper or silicone liners work best).

2. In a medium bowl, whisk together granulated erythritol, almond flour, chopped pecans and salt.

3. In a large bowl, beat butter, eggs and molasses together until smooth. Beat in almond flour mixture until just combined. Stir in chopped chocolate.

4. Divide batter among prepared muffin cups.

5. Bake 26 to 28 minutes, or until set.

6. Let cool in pan.


Nutrition Information:

Quickview
223k Calories
4g Protein
20g Total Fat
19g Carbs
1% Health Score
Limit These
Calories
223k
11%

Fat
20g
31%

  Saturated Fat
6g
43%

Carbohydrates
19g
7%

  Sugar
5g
6%

Cholesterol
52mg
17%

Sodium
87mg
4%

Get Enough Of These
Protein
4g
8%

Manganese
0.4mg
20%

Fiber
1g
8%

Vitamin A
299IU
6%

Copper
0.11mg
6%

Iron
0.86mg
5%

Selenium
3µg
5%

Calcium
42mg
4%

Phosphorus
42mg
4%

Vitamin B1
0.06mg
4%

Magnesium
15mg
4%

Zinc
0.49mg
3%

Vitamin B2
0.05mg
3%

Vitamin E
0.42mg
3%

Vitamin B5
0.22mg
2%

Vitamin B6
0.04mg
2%

Vitamin D
0.31µg
2%

Potassium
72mg
2%

Folate
6µg
2%

Vitamin B12
0.09µg
2%

covered percent of daily need
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Food Trivia

Ancient Egyptian priests would eat figs at the moment of their consecration ceremonies. The Indians consecrated the fig tree to Vishnu, and the fig free sheltered Romulus and Remus (the traditional founders of Rome) at their birth.

Food Joke

Ole and Lena were sitting down to their usual morning cup of coffee listening to the weather report on the radio. "There will be 3 to 5 inches of snow today, and a snow emergency has been declared," the weather report said. "You must park your cars on the odd numbered side of the streets." Ole said, "Jeez, okay," and got up from his coffee. The next day they were sitting down with their morning cups of coffee. The weather forecast was, "There will be 2 to 4 inches of snow today, and a snow emergency has been declared. You must park your cars on the even numbered side of the streets." Again Ole replied, "Jeez, okay," and got up from his coffee. Two days later, again they're sitting down with their cups of coffee and the weather forecast said, "There will be 6 to 8 inches of snow today, and a snow emergency has been declared. You must park your cars on the..." and the power went out and Ole didn't get the rest of the instructions. He turned to Lena, "Jeez, what am I going to do now, Lena?" Lena replied, "Aw, Ole, just leave the car in the damned garage today."

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