rooberry smoothie

Rooberry smoothie is a gluten free and dairy free recipe with 2 servings. This breakfast has 194 calories, 5g of protein, and 11g of fat per serving. For $2.53 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe from Love & Lemons requires almond milk, rooibos, blueberries, and lemon. 58 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a good spoonacular score of 65%. Users who liked this recipe also liked Peanut Butter Chocolate Chip Protein Smoothie with Kura Smoothie Starter, Mocha Chia Seed Smoothie with Chocolate Kura Smoothie Starters, and Banana-Peach Almond Smoothie & the Secret to Making the Perfect Smoothie.

Servings: 2

 

Ingredients:

1.5 cup almond milk

1/4 cup blanched & peeled almonds, or raw cashews

1 cup frozen blueberries

optional: 1/2 tablespoon honey (or agave syrup if vegan)

tablespoon of lemon

1/2 cup frozen raspberries

1 tablespoon AIYA Rooibos Zen Cafe Blend

Equipment:

Cooking instruction summary:

Blend all ingredients together. Add more almond milk to thin the consistency, if necessary.

 

Step by step:


1. Blend all ingredients together.

2. Add more almond milk to thin the consistency, if necessary.


Nutrition Information:

Quickview
194k Calories
5g Protein
10g Total Fat
23g Carbs
12% Health Score
Limit These
Calories
194k
10%

Fat
10g
17%

  Saturated Fat
0.65g
4%

Carbohydrates
23g
8%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
248mg
11%

Get Enough Of These
Protein
5g
11%

Manganese
0.76mg
38%

Vitamin E
4mg
29%

Calcium
276mg
28%

Fiber
6g
24%

Vitamin C
18mg
23%

Vitamin K
16µg
16%

Magnesium
53mg
13%

Copper
0.24mg
12%

Phosphorus
94mg
9%

Vitamin B2
0.16mg
9%

Potassium
220mg
6%

Iron
0.99mg
6%

Vitamin B3
1mg
5%

Folate
19µg
5%

Zinc
0.73mg
5%

Vitamin B1
0.07mg
5%

Vitamin B6
0.08mg
4%

Vitamin B5
0.26mg
3%

Vitamin A
52IU
1%

Selenium
0.71µg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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