rooberry smoothie

Rooberry smoothie is a gluten free and dairy free recipe with 2 servings. This breakfast has 194 calories, 5g of protein, and 11g of fat per serving. For $2.53 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe from Love & Lemons requires almond milk, rooibos, blueberries, and lemon. 58 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a good spoonacular score of 65%. Users who liked this recipe also liked Peanut Butter Chocolate Chip Protein Smoothie with Kura Smoothie Starter, Mocha Chia Seed Smoothie with Chocolate Kura Smoothie Starters, and Banana-Peach Almond Smoothie & the Secret to Making the Perfect Smoothie.

Servings: 2

 

Ingredients:

1.5 cup almond milk

1/4 cup blanched & peeled almonds, or raw cashews

1 cup frozen blueberries

optional: 1/2 tablespoon honey (or agave syrup if vegan)

tablespoon of lemon

1/2 cup frozen raspberries

1 tablespoon AIYA Rooibos Zen Cafe Blend

Equipment:

Cooking instruction summary:

Blend all ingredients together. Add more almond milk to thin the consistency, if necessary.

 

Step by step:


1. Blend all ingredients together.

2. Add more almond milk to thin the consistency, if necessary.


Nutrition Information:

Quickview
194k Calories
5g Protein
10g Total Fat
23g Carbs
12% Health Score
Limit These
Calories
194k
10%

Fat
10g
17%

  Saturated Fat
0.65g
4%

Carbohydrates
23g
8%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
248mg
11%

Get Enough Of These
Protein
5g
11%

Manganese
0.76mg
38%

Vitamin E
4mg
29%

Calcium
276mg
28%

Fiber
6g
24%

Vitamin C
18mg
23%

Vitamin K
16µg
16%

Magnesium
53mg
13%

Copper
0.24mg
12%

Phosphorus
94mg
9%

Vitamin B2
0.16mg
9%

Potassium
220mg
6%

Iron
0.99mg
6%

Vitamin B3
1mg
5%

Folate
19µg
5%

Zinc
0.73mg
5%

Vitamin B1
0.07mg
5%

Vitamin B6
0.08mg
4%

Vitamin B5
0.26mg
3%

Vitamin A
52IU
1%

Selenium
0.71µg
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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