Tropical Green Smoothie

Tropical Green Smoothie is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 5 servings. One serving contains 98 calories, 2g of protein, and 1g of fat. For $1.23 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 7 people have made this recipe and would make it again. It is brought to you by Oh So Delicioso. From preparation to the plate, this recipe takes roughly 15 minutes. It works well as a rather inexpensive breakfast. Head to the store and pick up granny smith apple, pear, mango, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 81%, which is awesome. Tropical Green Smoothie, Tropical Green Smoothie, and tropical green smoothie are very similar to this recipe.

Servings: 5

Preparation duration: 15 minutes

 

Ingredients:

1 large handful of ice

2 cup orange juice or coconut water

1 cup pineapple

1 cup mango cored and peeled

1 pear cored, peel left intact

1 Granny Smith apple cored, peel left intact

1 large handful of spinach

1 large handful of kale

Equipment:

blender

Cooking instruction summary:

InstructionsPlace items in blender in order listed. Blend until smooth. Keep covered with lid in refrigerator for up to 24 hours.

 

Step by step:


1. Place items in blender in order listed. Blend until smooth. Keep covered with lid in refrigerator for up to 24 hours.


Nutrition Information:

Quickview
98k Calories
1g Protein
0.55g Total Fat
24g Carbs
35% Health Score
Limit These
Calories
98k
5%

Fat
0.55g
1%

  Saturated Fat
0.23g
1%

Carbohydrates
24g
8%

  Sugar
17g
19%

Cholesterol
0.0mg
0%

Sodium
109mg
5%

Get Enough Of These
Protein
1g
4%

Vitamin K
79µg
76%

Vitamin C
42mg
52%

Vitamin A
1626IU
33%

Manganese
0.59mg
30%

Fiber
4g
17%

Potassium
477mg
14%

Copper
0.26mg
13%

Magnesium
43mg
11%

Folate
40µg
10%

Vitamin B6
0.16mg
8%

Vitamin B2
0.12mg
7%

Vitamin B1
0.09mg
6%

Calcium
52mg
5%

Iron
0.79mg
4%

Phosphorus
43mg
4%

Vitamin E
0.53mg
4%

Vitamin B3
0.66mg
3%

Vitamin B5
0.23mg
2%

Selenium
1µg
2%

Zinc
0.28mg
2%

covered percent of daily need
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