Tropical Green Smoothie

Tropical Green Smoothie is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 5 servings. One serving contains 98 calories, 2g of protein, and 1g of fat. For $1.23 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 7 people have made this recipe and would make it again. It is brought to you by Oh So Delicioso. From preparation to the plate, this recipe takes roughly 15 minutes. It works well as a rather inexpensive breakfast. Head to the store and pick up granny smith apple, pear, mango, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 81%, which is awesome. Tropical Green Smoothie, Tropical Green Smoothie, and tropical green smoothie are very similar to this recipe.

Servings: 5

Preparation duration: 15 minutes

 

Ingredients:

1 large handful of ice

2 cup orange juice or coconut water

1 cup pineapple

1 cup mango cored and peeled

1 pear cored, peel left intact

1 Granny Smith apple cored, peel left intact

1 large handful of spinach

1 large handful of kale

Equipment:

blender

Cooking instruction summary:

InstructionsPlace items in blender in order listed. Blend until smooth. Keep covered with lid in refrigerator for up to 24 hours.

 

Step by step:


1. Place items in blender in order listed. Blend until smooth. Keep covered with lid in refrigerator for up to 24 hours.


Nutrition Information:

Quickview
98k Calories
1g Protein
0.55g Total Fat
24g Carbs
35% Health Score
Limit These
Calories
98k
5%

Fat
0.55g
1%

  Saturated Fat
0.23g
1%

Carbohydrates
24g
8%

  Sugar
17g
19%

Cholesterol
0.0mg
0%

Sodium
109mg
5%

Get Enough Of These
Protein
1g
4%

Vitamin K
79µg
76%

Vitamin C
42mg
52%

Vitamin A
1626IU
33%

Manganese
0.59mg
30%

Fiber
4g
17%

Potassium
477mg
14%

Copper
0.26mg
13%

Magnesium
43mg
11%

Folate
40µg
10%

Vitamin B6
0.16mg
8%

Vitamin B2
0.12mg
7%

Vitamin B1
0.09mg
6%

Calcium
52mg
5%

Iron
0.79mg
4%

Phosphorus
43mg
4%

Vitamin E
0.53mg
4%

Vitamin B3
0.66mg
3%

Vitamin B5
0.23mg
2%

Selenium
1µg
2%

Zinc
0.28mg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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