Tropical Green Smoothie

Tropical Green Smoothie is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 5 servings. One serving contains 98 calories, 2g of protein, and 1g of fat. For $1.23 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 7 people have made this recipe and would make it again. It is brought to you by Oh So Delicioso. From preparation to the plate, this recipe takes roughly 15 minutes. It works well as a rather inexpensive breakfast. Head to the store and pick up granny smith apple, pear, mango, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 81%, which is awesome. Tropical Green Smoothie, Tropical Green Smoothie, and tropical green smoothie are very similar to this recipe.

Servings: 5

Preparation duration: 15 minutes

 

Ingredients:

1 large handful of ice

2 cup orange juice or coconut water

1 cup pineapple

1 cup mango cored and peeled

1 pear cored, peel left intact

1 Granny Smith apple cored, peel left intact

1 large handful of spinach

1 large handful of kale

Equipment:

blender

Cooking instruction summary:

InstructionsPlace items in blender in order listed. Blend until smooth. Keep covered with lid in refrigerator for up to 24 hours.

 

Step by step:


1. Place items in blender in order listed. Blend until smooth. Keep covered with lid in refrigerator for up to 24 hours.


Nutrition Information:

Quickview
98k Calories
1g Protein
0.55g Total Fat
24g Carbs
35% Health Score
Limit These
Calories
98k
5%

Fat
0.55g
1%

  Saturated Fat
0.23g
1%

Carbohydrates
24g
8%

  Sugar
17g
19%

Cholesterol
0.0mg
0%

Sodium
109mg
5%

Get Enough Of These
Protein
1g
4%

Vitamin K
79µg
76%

Vitamin C
42mg
52%

Vitamin A
1626IU
33%

Manganese
0.59mg
30%

Fiber
4g
17%

Potassium
477mg
14%

Copper
0.26mg
13%

Magnesium
43mg
11%

Folate
40µg
10%

Vitamin B6
0.16mg
8%

Vitamin B2
0.12mg
7%

Vitamin B1
0.09mg
6%

Calcium
52mg
5%

Iron
0.79mg
4%

Phosphorus
43mg
4%

Vitamin E
0.53mg
4%

Vitamin B3
0.66mg
3%

Vitamin B5
0.23mg
2%

Selenium
1µg
2%

Zinc
0.28mg
2%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

I'll swallow it all . . . I love the taste. Are you sure you've had enough to drink? I'm bored. Let's shave my pussy! Oh come on, what do ya say we get a good porno movie, a case of beer, a few joints, and have my friend Tammy over for a threesome! God..if I don't get to blow you soon, I swear I'm gonna bust! I know it's a lot tighter back there but would you please try again? You're so sexy when you're hungover. I'd rather watch football and drink beer with you than go shopping. Let's subscribe to Hustler. Would you like to watch me go down on my girlfriend? Say, let's go down to the mall so you can check out women's asses. I'll be out painting the house. I love it when you play golf on Sunday's, I just wish you had time to play on Saturday too. Honey..our new neighbor's daughter is sunbathing again, come see! I've decided to stop wearing clothes around the house. No, No, I'll take the car to have the oil changed. Your mother did a great job raising you. Do me a favor, forget the stupid Valentine's day thing and buy yourself new clubs. I understand fully...our anniversary comes every year for Christ's sake. You go hunting with the guys, it's a wonderful stress reliever. Shouldn't you be down at the bar with your buddies? Christ, not the fucking mall again, come on let's go to that new strip joint! Listen, I make enough money for the both of us, why don't you retire and get that nagging handicap down to 7 or 8. You need your sleep ya big silly, now stop getting up for the night feedings. That was a great fart! Do another one! I signed up for yoga so that I can get my ankles behind my head for ya...

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