Quick and Easy Goulash

Quick and Easy Goulash is an Eastern European recipe that serves 9. One serving contains 203 calories, 17g of protein, and 4g of fat. For $1.06 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 34 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 25 minutes. It works well as a main course. A mixture of pasta sauce, onion, lean ground beef, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Peanut Butter and Peepers. All things considered, we decided this recipe deserves a spoonacular score of 52%. This score is solid. Try Quick Pork Goulash, Quick Hungarian Goulash, and Deb's Quick & Tasty Goulash OAMC for similar recipes.

Servings: 9

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

8 oz (dry) Elbow shape Quinoa pasta or pasta

1 tsp. garlic, minced

1 lbs. ground beef, lean (96/4)

1/4 cup diced onion

3 cups pasta sauce, your favorite (I used Whole Foods Roasted Vegetable)

1/2 cup mozzarella cheese, light, shredded

Equipment:

frying pan

pot

Cooking instruction summary:

Cook pasta according to directions; Once cooked, drain, pasta and add back into pot. If you are waiting for the beef sauce, add a pinch of olive oil to the pasta so it doesn't stick.In a large skillet add ground beef, onion and garlic. Cook until ground beef is no longer pink. Drain the fat. Add pasta sauce over beef and cook until warmed.Add sauce into pot with pasta. Stir well. Add cheese; mix until cheese is incorporated.

 

Step by step:


1. Cook pasta according to directions; Once cooked, drain, pasta and add back into pot. If you are waiting for the beef sauce, add a pinch of olive oil to the pasta so it doesn't stick.In a large skillet add ground beef, onion and garlic. Cook until ground beef is no longer pink.

2. Drain the fat.

3. Add pasta sauce over beef and cook until warmed.

4. Add sauce into pot with pasta. Stir well.

5. Add cheese; mix until cheese is incorporated.


Nutrition Information:

Quickview
203k Calories
16g Protein
4g Total Fat
23g Carbs
7% Health Score
Limit These
Calories
203k
10%

Fat
4g
7%

  Saturated Fat
2g
13%

Carbohydrates
23g
8%

  Sugar
4g
5%

Cholesterol
36mg
12%

Sodium
501mg
22%

Get Enough Of These
Protein
16g
33%

Selenium
25µg
37%

Zinc
3mg
22%

Vitamin B12
1µg
21%

Vitamin B3
4mg
20%

Phosphorus
192mg
19%

Manganese
0.34mg
17%

Vitamin B6
0.32mg
16%

Potassium
513mg
15%

Iron
2mg
13%

Copper
0.21mg
11%

Vitamin B2
0.17mg
10%

Magnesium
39mg
10%

Vitamin E
1mg
9%

Fiber
2g
8%

Vitamin A
395IU
8%

Vitamin C
6mg
7%

Vitamin B5
0.7mg
7%

Calcium
53mg
5%

Vitamin B1
0.07mg
5%

Folate
17µg
4%

Vitamin K
2µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

Popular Recipes
Baked Parmesan Chicken

Can't Stay out of the Kitchen

Mango chicken, bean & rice bake

BBC Good Food

Hearty Fall Red Lentil Soup

Mother Rimmy

No Bake Sour Cream Berry Pie

Country Cleaver

Lemon, Garlic and Thyme Roast Chicken – Quick and Easy Method

foodista.com