Quick and Easy Goulash

Quick and Easy Goulash is an Eastern European recipe that serves 9. One serving contains 203 calories, 17g of protein, and 4g of fat. For $1.06 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 34 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 25 minutes. It works well as a main course. A mixture of pasta sauce, onion, lean ground beef, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Peanut Butter and Peepers. All things considered, we decided this recipe deserves a spoonacular score of 52%. This score is solid. Try Quick Pork Goulash, Quick Hungarian Goulash, and Deb's Quick & Tasty Goulash OAMC for similar recipes.

Servings: 9

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

8 oz (dry) Elbow shape Quinoa pasta or pasta

1 tsp. garlic, minced

1 lbs. ground beef, lean (96/4)

1/4 cup diced onion

3 cups pasta sauce, your favorite (I used Whole Foods Roasted Vegetable)

1/2 cup mozzarella cheese, light, shredded

Equipment:

frying pan

pot

Cooking instruction summary:

Cook pasta according to directions; Once cooked, drain, pasta and add back into pot. If you are waiting for the beef sauce, add a pinch of olive oil to the pasta so it doesn't stick.In a large skillet add ground beef, onion and garlic. Cook until ground beef is no longer pink. Drain the fat. Add pasta sauce over beef and cook until warmed.Add sauce into pot with pasta. Stir well. Add cheese; mix until cheese is incorporated.

 

Step by step:


1. Cook pasta according to directions; Once cooked, drain, pasta and add back into pot. If you are waiting for the beef sauce, add a pinch of olive oil to the pasta so it doesn't stick.In a large skillet add ground beef, onion and garlic. Cook until ground beef is no longer pink.

2. Drain the fat.

3. Add pasta sauce over beef and cook until warmed.

4. Add sauce into pot with pasta. Stir well.

5. Add cheese; mix until cheese is incorporated.


Nutrition Information:

Quickview
203k Calories
16g Protein
4g Total Fat
23g Carbs
7% Health Score
Limit These
Calories
203k
10%

Fat
4g
7%

  Saturated Fat
2g
13%

Carbohydrates
23g
8%

  Sugar
4g
5%

Cholesterol
36mg
12%

Sodium
501mg
22%

Get Enough Of These
Protein
16g
33%

Selenium
25µg
37%

Zinc
3mg
22%

Vitamin B12
1µg
21%

Vitamin B3
4mg
20%

Phosphorus
192mg
19%

Manganese
0.34mg
17%

Vitamin B6
0.32mg
16%

Potassium
513mg
15%

Iron
2mg
13%

Copper
0.21mg
11%

Vitamin B2
0.17mg
10%

Magnesium
39mg
10%

Vitamin E
1mg
9%

Fiber
2g
8%

Vitamin A
395IU
8%

Vitamin C
6mg
7%

Vitamin B5
0.7mg
7%

Calcium
53mg
5%

Vitamin B1
0.07mg
5%

Folate
17µg
4%

Vitamin K
2µg
3%

covered percent of daily need
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Food Trivia

At both Ephesus and Eleusis in Greece the priestess were known as 'bees' because bees and the way honey was gathered and eaten had religious connotations. Honey, considered miraculously made by bees, often signified truth because honey needs no treatment after it has been collected and it does not deteriorate.

Food Joke

White hair One morning, as little Hannah was sitting at the kitchen sink watching her mother wash and dry the breakfast plates, she noticed that her mother had several strands of white hair mixed in with her dark hair. Hannah looked at her mother and said, "Why have you got some white hairs, mummy?" Her mother replied, "Well darling, every time a daughter does something bad to make her mother cry or unhappy, one of her mother’s hairs turns white." Hannah thought about this information for a few moments then said, "Mummy, so how come all of grandma`s hairs are white?"

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