Herbed Chickpea-Broccoli Salad with Tahini-Lemon Dressing

The recipe Herbed Chickpea-Broccoli Salad with Tahini-Lemon Dressing can be made in around 1 hour and 10 minutes. This recipe serves 2 and costs $5.04 per serving. One portion of this dish contains approximately 38g of protein, 28g of fat, and a total of 689 calories. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. 39 people were impressed by this recipe. Head to the store and pick up garlic, chickpeas, dill, and a few other things to make it today. It works well as a pricey main course. It is brought to you by Foodnetwork. With a spoonacular score of 98%, this dish is super. Users who liked this recipe also liked Herbed Quinoa & Chickpea Salad with Lemon-Tahini Dressing, Chickpean And Quinoa Salad With Lemon-tahini Dressing, and Edamame Chickpea Feta Salad with Lemon Tahini Dressing.

Servings: 2

Preparation duration: 20 minutes

Cooking duration: 50 minutes

 

Ingredients:

3 medium heads broccoli, stems removed and heads cut into florets (about 1 1/2 pounds total)

1 cup cooked chickpeas, rinsed and well drained

1 cup dill sprigs

1 cup flat-leaf parsley sprigs

1 cup fresh cilantro leaves

1/2 clove garlic, crushed

1 tablespoon fresh lemon juice

2 tablespoons extra-virgin olive oil

Sea salt

2 tablespoons tahini

1 teaspoon tamari

2 teaspoons white balsamic vinegar

Equipment:

oven

baking paper

baking sheet

bowl

Cooking instruction summary:

Roast the broccoli: Preheat the oven to 400 degrees F. Add the broccoli florets, oil and a large pinch of salt to a rimmed baking sheet lined with parchment paper. Toss to combine, and spread out in a single layer. Roast for 20 minutes, stir and roast until the broccoli is browning, 10 minutes more. Remove from the oven, and set aside to cool. Make the dressing: Add the tahini and 3 tablespoons water to a small bowl, and stir until smooth. Add the lemon juice, vinegar, tamari and garlic, stir to combine and season with salt to taste. Assemble the salad: Add the roasted broccoli, chickpeas, dill, parsley and cilantro to a large bowl, and toss to combine. Divide between 2 bowls, drizzle with dressing and serve immediately.

 

Step by step:


1. Roast the broccoli: Preheat the oven to 400 degrees F.

2. Add the broccoli florets, oil and a large pinch of salt to a rimmed baking sheet lined with parchment paper. Toss to combine, and spread out in a single layer. Roast for 20 minutes, stir and roast until the broccoli is browning, 10 minutes more.

3. Remove from the oven, and set aside to cool.


Assemble the salad

1. Add the roasted broccoli, chickpeas, dill, parsley and cilantro to a large bowl, and toss to combine. Divide between 2 bowls, drizzle with dressing and serve immediately.


Make the dressing

1. Add the tahini and 3 tablespoons water to a small bowl, and stir until smooth.

2. Add the lemon juice, vinegar, tamari and garlic, stir to combine and season with salt to taste.


Nutrition Information:

Quickview
379k Calories
12g Protein
24g Total Fat
31g Carbs
100% Health Score
Limit These
Calories
379k
19%

Fat
24g
38%

  Saturated Fat
3g
21%

Carbohydrates
31g
10%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
409mg
18%

Get Enough Of These
Protein
12g
24%

Vitamin K
530µg
505%

Vitamin A
4922IU
98%

Vitamin C
68mg
83%

Manganese
1mg
63%

Folate
244µg
61%

Iron
6mg
38%

Fiber
8g
35%

Copper
0.64mg
32%

Phosphorus
300mg
30%

Vitamin B1
0.38mg
26%

Magnesium
86mg
22%

Potassium
716mg
20%

Vitamin E
2mg
18%

Zinc
2mg
17%

Calcium
161mg
16%

Selenium
8µg
12%

Vitamin B6
0.24mg
12%

Vitamin B3
2mg
11%

Vitamin B2
0.19mg
11%

Vitamin B5
0.53mg
5%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

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