Honey Buttermilk Waffles + Vanilla Maple Syrup

If you want to add more lacto ovo vegetarian recipes to your recipe box, Honey Buttermilk Waffles + Vanilla Maple Syrup might be a recipe you should try. This recipe serves 4 and costs $2.03 per serving. One portion of this dish contains around 7g of protein, 24g of fat, and a total of 526 calories. 131 person were impressed by this recipe. It is brought to you by Simply Scratch. A mixture of all purpose flour, vanillan extract, unsalted butter, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 30 minutes. It works well as a reasonably priced breakfast. Overall, this recipe earns a good spoonacular score of 42%. Similar recipes include Vanilla Yeasted Waffles with Roasted Peach Maple Syrup, Banana Sour Cream Waffles with Warm Maple- Honey Syrup, and Buttermilk Waffles with Fresh Strawberry Syrup.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 4 minutes

 

Ingredients:

1-1/4 cups All Purpose Flour

1 teaspoon Baking Powder

1-1/3 cup Buttermilk

1 teaspoon Cardamom

1/4 cup Coconut Oil, slightly warm

2 Whole Egg Yolks, separated

1/4 cup Honey

2 pinches Kosher Salt

1/2 cup Real Maple Syrup

2 tablespoons Unsalted Butter

1 teaspoon Real Vanilla Extract

Equipment:

whisk

bowl

hand mixer

waffle iron

sauce pan

oven

frying pan

Cooking instruction summary:

Gently whisk together the flour, baking powder, cardamom and salt. Set off to the side.In a separate bowl combine; buttermilk, egg yolks, coconut oil and honey. Whisk until thoroughly combined.Pour the wet ingredients into the dry and stir.In a medium bowl add the egg whites. Using a hand mixer {fitted with a whisk attachment if possible} beat on high until soft peaks form. About five minutes.Gently fold the egg whites into the waffle batter.Pour somewhere between a quarter and half a cup of batter per waffle section {depending on your waffle maker}. Cook as directed in the owner's manual for you waffle maker. Mine took 3-4 minutes.Remove and keep waffles warm on a rimmed sheet pan in a 200 degree oven.FOR THE VANILLA MAPLE SYRUP:In a small sauce pan combine the maple syrup, butter and vanilla. Stir and bring up to a simmer. Remove off of the heat and pour over top of waffles.

 

Step by step:


1. Gently whisk together the flour, baking powder, cardamom and salt. Set off to the side.In a separate bowl combine; buttermilk, egg yolks, coconut oil and honey.

2. Whisk until thoroughly combined.

3. Pour the wet ingredients into the dry and stir.In a medium bowl add the egg whites. Using a hand mixer {fitted with a whisk attachment if possible} beat on high until soft peaks form. About five minutes.Gently fold the egg whites into the waffle batter.

4. Pour somewhere between a quarter and half a cup of batter per waffle section {depending on your waffle maker}. Cook as directed in the owner's manual for you waffle maker. Mine took 3-4 minutes.

5. Remove and keep waffles warm on a rimmed sheet pan in a 200 degree oven.FOR THE VANILLA MAPLE SYRUP:In a small sauce pan combine the maple syrup, butter and vanilla. Stir and bring up to a simmer.

6. Remove off of the heat and pour over top of waffles.


Nutrition Information:

Quickview
526 Calories
6g Protein
24g Total Fat
72g Carbs
4% Health Score
Limit These
Calories
526
26%

Fat
24g
37%

  Saturated Fat
17g
109%

Carbohydrates
72g
24%

  Sugar
44g
50%

Cholesterol
119mg
40%

Sodium
268mg
12%

Alcohol
0.34g
2%

Get Enough Of These
Protein
6g
14%

Manganese
1mg
66%

Vitamin B2
0.83mg
49%

Selenium
18µg
26%

Vitamin B1
0.32mg
21%

Phosphorus
192mg
19%

Folate
73µg
18%

Calcium
177mg
18%

Iron
2mg
11%

Vitamin B3
1mg
10%

Potassium
335mg
10%

Vitamin D
1µg
9%

Vitamin A
403IU
8%

Vitamin B12
0.46µg
8%

Zinc
1mg
7%

Vitamin B5
0.66mg
7%

Magnesium
23mg
6%

Fiber
1g
4%

Copper
0.08mg
4%

Vitamin B6
0.07mg
4%

Vitamin E
0.47mg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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