Honey Buttermilk Waffles + Vanilla Maple Syrup

If you want to add more lacto ovo vegetarian recipes to your recipe box, Honey Buttermilk Waffles + Vanilla Maple Syrup might be a recipe you should try. This recipe serves 4 and costs $2.03 per serving. One portion of this dish contains around 7g of protein, 24g of fat, and a total of 526 calories. 131 person were impressed by this recipe. It is brought to you by Simply Scratch. A mixture of all purpose flour, vanillan extract, unsalted butter, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 30 minutes. It works well as a reasonably priced breakfast. Overall, this recipe earns a good spoonacular score of 42%. Similar recipes include Vanilla Yeasted Waffles with Roasted Peach Maple Syrup, Banana Sour Cream Waffles with Warm Maple- Honey Syrup, and Buttermilk Waffles with Fresh Strawberry Syrup.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 4 minutes

 

Ingredients:

1-1/4 cups All Purpose Flour

1 teaspoon Baking Powder

1-1/3 cup Buttermilk

1 teaspoon Cardamom

1/4 cup Coconut Oil, slightly warm

2 Whole Egg Yolks, separated

1/4 cup Honey

2 pinches Kosher Salt

1/2 cup Real Maple Syrup

2 tablespoons Unsalted Butter

1 teaspoon Real Vanilla Extract

Equipment:

whisk

bowl

hand mixer

waffle iron

sauce pan

oven

frying pan

Cooking instruction summary:

Gently whisk together the flour, baking powder, cardamom and salt. Set off to the side.In a separate bowl combine; buttermilk, egg yolks, coconut oil and honey. Whisk until thoroughly combined.Pour the wet ingredients into the dry and stir.In a medium bowl add the egg whites. Using a hand mixer {fitted with a whisk attachment if possible} beat on high until soft peaks form. About five minutes.Gently fold the egg whites into the waffle batter.Pour somewhere between a quarter and half a cup of batter per waffle section {depending on your waffle maker}. Cook as directed in the owner's manual for you waffle maker. Mine took 3-4 minutes.Remove and keep waffles warm on a rimmed sheet pan in a 200 degree oven.FOR THE VANILLA MAPLE SYRUP:In a small sauce pan combine the maple syrup, butter and vanilla. Stir and bring up to a simmer. Remove off of the heat and pour over top of waffles.

 

Step by step:


1. Gently whisk together the flour, baking powder, cardamom and salt. Set off to the side.In a separate bowl combine; buttermilk, egg yolks, coconut oil and honey.

2. Whisk until thoroughly combined.

3. Pour the wet ingredients into the dry and stir.In a medium bowl add the egg whites. Using a hand mixer {fitted with a whisk attachment if possible} beat on high until soft peaks form. About five minutes.Gently fold the egg whites into the waffle batter.

4. Pour somewhere between a quarter and half a cup of batter per waffle section {depending on your waffle maker}. Cook as directed in the owner's manual for you waffle maker. Mine took 3-4 minutes.

5. Remove and keep waffles warm on a rimmed sheet pan in a 200 degree oven.FOR THE VANILLA MAPLE SYRUP:In a small sauce pan combine the maple syrup, butter and vanilla. Stir and bring up to a simmer.

6. Remove off of the heat and pour over top of waffles.


Nutrition Information:

Quickview
526 Calories
6g Protein
24g Total Fat
72g Carbs
4% Health Score
Limit These
Calories
526
26%

Fat
24g
37%

  Saturated Fat
17g
109%

Carbohydrates
72g
24%

  Sugar
44g
50%

Cholesterol
119mg
40%

Sodium
268mg
12%

Alcohol
0.34g
2%

Get Enough Of These
Protein
6g
14%

Manganese
1mg
66%

Vitamin B2
0.83mg
49%

Selenium
18µg
26%

Vitamin B1
0.32mg
21%

Phosphorus
192mg
19%

Folate
73µg
18%

Calcium
177mg
18%

Iron
2mg
11%

Vitamin B3
1mg
10%

Potassium
335mg
10%

Vitamin D
1µg
9%

Vitamin A
403IU
8%

Vitamin B12
0.46µg
8%

Zinc
1mg
7%

Vitamin B5
0.66mg
7%

Magnesium
23mg
6%

Fiber
1g
4%

Copper
0.08mg
4%

Vitamin B6
0.07mg
4%

Vitamin E
0.47mg
3%

covered percent of daily need
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John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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