Guilt-Free No-Bake Cheesecake {high protein, gluten-free}

Guilt-Free No-Bake Cheesecake {high protein, gluten-free} takes approximately 23 minutes from beginning to end. This recipe serves 8 and costs $1.35 per serving. One portion of this dish contains roughly 13g of protein, 19g of fat, and a total of 297 calories. Several people made this recipe, and 803 would say it hit the spot. It is a good option if you're following a gluten free diet. Head to the store and pick up salt, coconut oil, low-fat cream cheese, and a few other things to make it today. It is brought to you by Laurens Latest. Overall, this recipe earns a rather bad spoonacular score of 30%. Try A High Protein Snack: Healthy Almond Joy “Cheesecake” {Gluten Free, Low Carb + High Protein}, Healthy Pumpkin Buckwheat Waffles (sugar free, low fat, high fiber, high protein, gluten free & vegan!), and Healthy Apple Pie Cheesecake Dip (sugar free, low carb, low fat, high protein & gluten free) for similar recipes.

Servings: 8

Preparation duration: 120 minutes

Cooking duration: 128 minutes

 

Ingredients:

1 1/2 cups almond flour

1 small box sugar free cheesecake flavor pudding mix

2 tablespoons coconut flour

3 tablespoons melted coconut oil

1 3/4 cups fat free cottage cheese

4 oz. 1/3 fat cream cheese

1-2 tablespoons milk

pinch salt

3 tablespoons truvia

1 scoop vanilla protein powder

Equipment:

springform pan

bowl

oven

blender

Cooking instruction summary:

Preheat oven to 350 degrees.Lightly spray 9-inch springform pan with non stick cooking spray and set aside.In a small bowl, stir ingredients for crust until moistened. Press into the bottom and slightly up the sides of prepared pan. Bake 8 minutes or until lightly browned. Set aside to cool.For filling, place all ingredients except the milk into a high powdered blender and blitz 1-2 minutes, sprinkling in the milk as needed, until completely smooth. Pour into prepared crust, cover and refrigerate 2 hours or so until set.

 

Step by step:


1. Preheat oven to 350 degrees.Lightly spray 9-inch springform pan with non stick cooking spray and set aside.In a small bowl, stir ingredients for crust until moistened. Press into the bottom and slightly up the sides of prepared pan.

2. Bake 8 minutes or until lightly browned. Set aside to cool.For filling, place all ingredients except the milk into a high powdered blender and blitz 1-2 minutes, sprinkling in the milk as needed, until completely smooth.

3. Pour into prepared crust, cover and refrigerate 2 hours or so until set.


Nutrition Information:

Quickview
222k Calories
12g Protein
16g Total Fat
9g Carbs
2% Health Score
Limit These
Calories
222k
11%

Fat
16g
25%

  Saturated Fat
5g
36%

Carbohydrates
9g
3%

  Sugar
2g
2%

Cholesterol
11mg
4%

Sodium
183mg
8%

Get Enough Of These
Protein
12g
25%

Fiber
2g
11%

Calcium
107mg
11%

Phosphorus
105mg
11%

Vitamin B2
0.11mg
7%

Selenium
4µg
7%

Iron
0.92mg
5%

Vitamin B12
0.24µg
4%

Potassium
85mg
2%

Vitamin B5
0.23mg
2%

Magnesium
7mg
2%

Zinc
0.24mg
2%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

It is almost impossible to find out what all the ingredients are that Papa John's uses in its pizzas.

Food Joke

Bob goes with his friend, a comedian, to a comedian's meeting. When they get there, one of the men stands up and shouts out "34! and all the other comedians laugh hysterically. Bob turns to his friend and says "I don't get what was so funny! and his friend explains to him that the Comedians' Guild has assigned each joke a number to make them easier to tell. All through dinner, the members of the Guild stand up and say numbers, and every time, everyone laughs, so Bob decides to give it a try. He stands up, and shouts out his favorite number: "54!" Dead silence. Bob turns to his friend and asks "What did I do wrong? When ever you do it, they laugh!" And his friend answered, "You didn't tell it well."

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