Guilt-Free No-Bake Cheesecake {high protein, gluten-free}

Guilt-Free No-Bake Cheesecake {high protein, gluten-free} takes approximately 23 minutes from beginning to end. This recipe serves 8 and costs $1.35 per serving. One portion of this dish contains roughly 13g of protein, 19g of fat, and a total of 297 calories. Several people made this recipe, and 803 would say it hit the spot. It is a good option if you're following a gluten free diet. Head to the store and pick up salt, coconut oil, low-fat cream cheese, and a few other things to make it today. It is brought to you by Laurens Latest. Overall, this recipe earns a rather bad spoonacular score of 30%. Try A High Protein Snack: Healthy Almond Joy “Cheesecake” {Gluten Free, Low Carb + High Protein}, Healthy Pumpkin Buckwheat Waffles (sugar free, low fat, high fiber, high protein, gluten free & vegan!), and Healthy Apple Pie Cheesecake Dip (sugar free, low carb, low fat, high protein & gluten free) for similar recipes.

Servings: 8

Preparation duration: 120 minutes

Cooking duration: 128 minutes

 

Ingredients:

1 1/2 cups almond flour

1 small box sugar free cheesecake flavor pudding mix

2 tablespoons coconut flour

3 tablespoons melted coconut oil

1 3/4 cups fat free cottage cheese

4 oz. 1/3 fat cream cheese

1-2 tablespoons milk

pinch salt

3 tablespoons truvia

1 scoop vanilla protein powder

Equipment:

springform pan

bowl

oven

blender

Cooking instruction summary:

Preheat oven to 350 degrees.Lightly spray 9-inch springform pan with non stick cooking spray and set aside.In a small bowl, stir ingredients for crust until moistened. Press into the bottom and slightly up the sides of prepared pan. Bake 8 minutes or until lightly browned. Set aside to cool.For filling, place all ingredients except the milk into a high powdered blender and blitz 1-2 minutes, sprinkling in the milk as needed, until completely smooth. Pour into prepared crust, cover and refrigerate 2 hours or so until set.

 

Step by step:


1. Preheat oven to 350 degrees.Lightly spray 9-inch springform pan with non stick cooking spray and set aside.In a small bowl, stir ingredients for crust until moistened. Press into the bottom and slightly up the sides of prepared pan.

2. Bake 8 minutes or until lightly browned. Set aside to cool.For filling, place all ingredients except the milk into a high powdered blender and blitz 1-2 minutes, sprinkling in the milk as needed, until completely smooth.

3. Pour into prepared crust, cover and refrigerate 2 hours or so until set.


Nutrition Information:

Quickview
222k Calories
12g Protein
16g Total Fat
9g Carbs
2% Health Score
Limit These
Calories
222k
11%

Fat
16g
25%

  Saturated Fat
5g
36%

Carbohydrates
9g
3%

  Sugar
2g
2%

Cholesterol
11mg
4%

Sodium
183mg
8%

Get Enough Of These
Protein
12g
25%

Fiber
2g
11%

Calcium
107mg
11%

Phosphorus
105mg
11%

Vitamin B2
0.11mg
7%

Selenium
4µg
7%

Iron
0.92mg
5%

Vitamin B12
0.24µg
4%

Potassium
85mg
2%

Vitamin B5
0.23mg
2%

Magnesium
7mg
2%

Zinc
0.24mg
2%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

Microwaving food does not diminish the nutrients. When done right, it's actually one of the most nutritionally sound methods in food preparation.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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