Guilt-Free No-Bake Cheesecake {high protein, gluten-free}

Guilt-Free No-Bake Cheesecake {high protein, gluten-free} takes approximately 23 minutes from beginning to end. This recipe serves 8 and costs $1.35 per serving. One portion of this dish contains roughly 13g of protein, 19g of fat, and a total of 297 calories. Several people made this recipe, and 803 would say it hit the spot. It is a good option if you're following a gluten free diet. Head to the store and pick up salt, coconut oil, low-fat cream cheese, and a few other things to make it today. It is brought to you by Laurens Latest. Overall, this recipe earns a rather bad spoonacular score of 30%. Try A High Protein Snack: Healthy Almond Joy “Cheesecake” {Gluten Free, Low Carb + High Protein}, Healthy Pumpkin Buckwheat Waffles (sugar free, low fat, high fiber, high protein, gluten free & vegan!), and Healthy Apple Pie Cheesecake Dip (sugar free, low carb, low fat, high protein & gluten free) for similar recipes.

Servings: 8

Preparation duration: 120 minutes

Cooking duration: 128 minutes

 

Ingredients:

1 1/2 cups almond flour

1 small box sugar free cheesecake flavor pudding mix

2 tablespoons coconut flour

3 tablespoons melted coconut oil

1 3/4 cups fat free cottage cheese

4 oz. 1/3 fat cream cheese

1-2 tablespoons milk

pinch salt

3 tablespoons truvia

1 scoop vanilla protein powder

Equipment:

springform pan

bowl

oven

blender

Cooking instruction summary:

Preheat oven to 350 degrees.Lightly spray 9-inch springform pan with non stick cooking spray and set aside.In a small bowl, stir ingredients for crust until moistened. Press into the bottom and slightly up the sides of prepared pan. Bake 8 minutes or until lightly browned. Set aside to cool.For filling, place all ingredients except the milk into a high powdered blender and blitz 1-2 minutes, sprinkling in the milk as needed, until completely smooth. Pour into prepared crust, cover and refrigerate 2 hours or so until set.

 

Step by step:


1. Preheat oven to 350 degrees.Lightly spray 9-inch springform pan with non stick cooking spray and set aside.In a small bowl, stir ingredients for crust until moistened. Press into the bottom and slightly up the sides of prepared pan.

2. Bake 8 minutes or until lightly browned. Set aside to cool.For filling, place all ingredients except the milk into a high powdered blender and blitz 1-2 minutes, sprinkling in the milk as needed, until completely smooth.

3. Pour into prepared crust, cover and refrigerate 2 hours or so until set.


Nutrition Information:

Quickview
222k Calories
12g Protein
16g Total Fat
9g Carbs
2% Health Score
Limit These
Calories
222k
11%

Fat
16g
25%

  Saturated Fat
5g
36%

Carbohydrates
9g
3%

  Sugar
2g
2%

Cholesterol
11mg
4%

Sodium
183mg
8%

Get Enough Of These
Protein
12g
25%

Fiber
2g
11%

Calcium
107mg
11%

Phosphorus
105mg
11%

Vitamin B2
0.11mg
7%

Selenium
4µg
7%

Iron
0.92mg
5%

Vitamin B12
0.24µg
4%

Potassium
85mg
2%

Vitamin B5
0.23mg
2%

Magnesium
7mg
2%

Zinc
0.24mg
2%

Folate
4µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

Popular Recipes
Homemade Manischewitz-flavored Marshmallows

Cup Cake Project

Butternut Squash and Spinach Stuffed Wontons

A Zesty Bite

Apple Crisp II

Allrecipes

Healthy Strawberry Oatmeal Breakfast

Go Dairy Free

Double Chocolate Kahlua Cake

Nutmeg Nanny