Gluten Free Roasted Acorn Squash Soup

Gluten Free Roasted Acorn Squash Soup takes around 45 minutes from beginning to end. For 88 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 55 calories, 1g of protein, and 4g of fat per serving. This recipe serves 4. If you have yellow onion, garlic cloves, light olive oil, and a few other ingredients on hand, you can make it. 15 people have tried and liked this recipe. A few people really liked this soup. It is perfect for Winter. It is brought to you by Gluten Free Recipe Box. All things considered, we decided this recipe deserves a spoonacular score of 24%. This score is rather bad. Similar recipes include Gluten Free Roasted Garlic Parmesan Acorn Squash, Roasted Acorn Squash Soup, and Roasted Acorn Squash Soup.

Servings: 4

 

Ingredients:

4 - 5 cups gluten free chicken broth* (Better Than Bullion, O Organic, etc.) (or vegetable broth for vegetarian/vegan)

1 large garlic cloves, minced or grated

1/4 teaspoon ground pepper

1 Tablespoon olive oil (I used light in flavor)

1 medium to large yellow onion, chopped

Equipment:

pot

immersion blender

wooden spoon

blender

Cooking instruction summary:

Roast two acorns according to the instructions in the above recipe and use about 4 1/2 pounds in this soup, about 3/4 of the recipe. I serve about half of squash roasted and use the rest for soup.Add the oil to a large, heavy pot and heat over medium heat.Add onion and saute over low heat until tender, about 7 minutes.Add garlic and stir. Saute for about 30 seconds.Add squash and mash down a bit.Add broth and pepper and cook over low heat for about 30 minutes, mashing the pieces using the back of a wooden spoon.Puree using a handheld immersion blender or allow to cool and puree in batches using a countertop blender.Serve garnished with fresh herbs, sour cream, and/or gluten free bacon bits (Hormel or homemade using Hormel Black Label or Applegate). If desired, add some Schar's GlutenFree Bread Sticks.

 

Step by step:


1. Roast two acorns according to the instructions in the above recipe and use about 4 1/2 pounds in this soup, about 3/4 of the recipe. I serve about half of squash roasted and use the rest for soup.

2. Add the oil to a large, heavy pot and heat over medium heat.

3. Add onion and saute over low heat until tender, about 7 minutes.

4. Add garlic and stir.

5. Saute for about 30 seconds.

6. Add squash and mash down a bit.

7. Add broth and pepper and cook over low heat for about 30 minutes, mashing the pieces using the back of a wooden spoon.Puree using a handheld immersion blender or allow to cool and puree in batches using a countertop blender.

8. Serve garnished with fresh herbs, sour cream, and/or gluten free bacon bits (Hormel or homemade using Hormel Black Label or Applegate). If desired, add some Schar's Gluten

9. Free Bread Sticks.


Nutrition Information:

Quickview
55k Calories
1g Protein
4g Total Fat
3g Carbs
2% Health Score
Limit These
Calories
55k
3%

Fat
4g
6%

  Saturated Fat
0.57g
4%

Carbohydrates
3g
1%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
861mg
37%

Get Enough Of These
Protein
1g
3%

Vitamin C
18mg
23%

Manganese
0.17mg
9%

Potassium
232mg
7%

Vitamin B3
1mg
6%

Phosphorus
39mg
4%

Copper
0.08mg
4%

Vitamin E
0.51mg
3%

Iron
0.57mg
3%

Vitamin B6
0.05mg
3%

Vitamin K
2µg
2%

Calcium
22mg
2%

Fiber
0.51g
2%

Vitamin B2
0.03mg
2%

Vitamin B12
0.09µg
2%

Zinc
0.22mg
1%

Magnesium
5mg
1%

Folate
5µg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

How to Make The Ultimate Slow Cooker Potato Soup
Mexican Dogs
German Chocolate Cake Roll
Sesame Almond Slaw
Dutch Oven Paella
Jumbo Molasses Chocolate Chip Cookies
Ina Garten Lasagna
Flourless Smoked Sea Salt and Dark Chocolate Chip Cookies
Crockpot Short Rib Tacos with Salted Lime Cabbage and Queso Fresco
Whole Wheat Banana Nut Bread
Food Trivia

The most expensive fruit in the world is the Japanese Yubari cantaloupe, and two melons once sold at auction for $23,500.

Food Joke

Frank was walking down the street one day, when he runs into his buddy Joe. Joe asks Frank how he's doing and Frank replies, "N-N-Not b-b-bad, b-b-but I've d-d-developed th-th-this s-s-stutter from a c-c-car accident I was r-r-recently involved in. N-N-Now my l-l-love life s-s-sucks, and I c-c-can't f-f-find a j-j-job." Joe tells him of this speech therapist he knows and recommends he go see the guy. Frank agrees and thanks him. A couple of weeks later, they run into each other again and Joe asks Frank how he made out. "Thank you for the referral. He cured me just by making me talk slower. Now I have a good job and I'm engaged to the boss' daughter." "That's excellent! Congratulations!" replied Joe, and off they went their separate ways. Another two weeks or so pass and once again Frank and Joe meet on the street. "Hey, Frank, how's it going?" asks Joe. "Terrible," says Frank. "I'm no longer engaged and I lost my job." "Why? What could have happened in two weeks Frank?" "Well, the other night I was having dinner at the boss' house and the cat was scratching behind his ear. I said 'Look, Honey! That's what you do to me,' but by the time I finished what I was saying the cat was licking his balls."

Popular Recipes
Cheesy Chicken and Rice Casserole

Pink When

Praline Fudge

Lady Behind the Curtain

Italian Cheese Steak Pizza

The Gunny Sack

Berry Breakfast Smoothie

Cook Nourish Bliss

Corn and Squash Simmered in Coconut Milk withThai Basil

Vegetarian Times