Sunday Slow Cooker: Butternut Squash Soup Three Ways

Sunday Slow Cooker: Butternut Squash Soup Three Ways is a soup that serves 6. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 143 calories, 3g of protein, and 1g of fat per serving. For $1.43 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. Winter will be even more special with this recipe. It is brought to you by Slender Kitchen. Head to the store and pick up butternut squash, cinnamon, carrots, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. 163 people found this recipe to be yummy and satisfying. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is super. If you like this recipe, you might also like recipes such as Slow Cooker Butternut Squash Soup, Slow-Cooker Butternut Squash Soup, and Slow Cooker Butternut Squash Soup.

Servings: 6

 

Ingredients:

2 tsp. ancho chile powder or 1-3 chipotles pepper in adobo sauce

2 apples, peeled and chopped

1 medium butternut squash, peeled, seeded, and chopped

Variation 3: Curried Butternut Squash Soup

3 carrots, peeled and chopped

4 cups vegetable or chicken broth

1/2 tsp. cinnamon

1/2 tsp. coriander

1/2 tsp. cumin

1 tbsp. fresh minced ginger

2-4 garlic cloves, minced

1/4 tsp. ground nutmeg

2 tbsp. maple syrup

1 onion, chopped

1/2 tsp. paprika

Salt and freshly ground black pepper

1-3 tbsp. Thai curry paste

Equipment:

immersion blender

slow cooker

blender

Cooking instruction summary:

Add everything to the slow cooker for the variation you are cooking. Cook on low for 6-8 hours until squash is completely tender.Use an immersion blender to blend to a smooth consistency. You could also use a regular blender and blend in batches. Taste and season with salt and pepper.Make it creamy! Add 1/2 cup of half and half, nonfat evaporated milk, or 4 oz. reduced fat cream cheese.

 

Step by step:


1. Add everything to the slow cooker for the variation you are cooking. Cook on low for 6-8 hours until squash is completely tender.Use an immersion blender to blend to a smooth consistency. You could also use a regular blender and blend in batches. Taste and season with salt and pepper.Make it creamy!

2. Add 1/2 cup of half and half, nonfat evaporated milk, or 4 oz. reduced fat cream cheese.


Nutrition Information:

Quickview
143k Calories
2g Protein
1g Total Fat
34g Carbs
30% Health Score
Limit These
Calories
143k
7%

Fat
1g
2%

  Saturated Fat
0.24g
1%

Carbohydrates
34g
11%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
807mg
35%

Get Enough Of These
Protein
2g
6%

Vitamin A
19217IU
384%

Vitamin C
44mg
54%

Manganese
0.65mg
33%

Potassium
805mg
23%

Fiber
5g
23%

Vitamin E
2mg
16%

Vitamin B6
0.32mg
16%

Magnesium
57mg
14%

Vitamin B3
2mg
14%

Vitamin B1
0.18mg
12%

Folate
45µg
11%

Calcium
107mg
11%

Vitamin B2
0.18mg
10%

Iron
1mg
10%

Copper
0.19mg
9%

Phosphorus
90mg
9%

Vitamin K
8µg
8%

Vitamin B5
0.68mg
7%

Zinc
0.54mg
4%

Selenium
1µg
2%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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