Peanut Butter Chocolate Energy Bites

Peanut Butter Chocolate Energy Bites might be a good recipe to expand your condiment recipe box. This gluten free, dairy free, and fodmap friendly recipe serves 30 and costs 17 cents per serving. One serving contains 85 calories, 2g of protein, and 5g of fat. From preparation to the plate, this recipe takes around 40 minutes. 1812 people were glad they tried this recipe. It is brought to you by Handle the Heat. If you have chia seeds, peanut butter, old-fashioned oats, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 25%. This score is not so spectacular. Try Chocolate Peanut Butter Energy Bites, Chocolate Peanut Butter Energy Bites, and No Bake Chocolate and Peanut Butter Energy Bites for similar recipes.

Servings: 30

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 tablespoon chia seeds (optional)

1/2 cup chocolate chips

1/2 teaspoon ground cinnamon

1/2 cup ground flaxseed

1/3 cup honey or maple syrup

1 cup dry old-fashioned oats

2/3 cup natural peanut butter

Equipment:

spatula

bowl

Cooking instruction summary:

In a medium bowl stir together all of the ingredients with a spatula or clean hands until thoroughly combined. Cover and refrigerate for 30 minutes, or until firmed and no longer sticky.Use a small spring-loaded scoop or two spoons to make balls about 1-inch in diameter. Store the balls in an airtight container at room temperature for 3 days, in the fridge for up to 2 weeks, or in the freezer for 1 month.

 

Step by step:


1. In a medium bowl stir together all of the ingredients with a spatula or clean hands until thoroughly combined. Cover and refrigerate for 30 minutes, or until firmed and no longer sticky.Use a small spring-loaded scoop or two spoons to make balls about 1-inch in diameter. Store the balls in an airtight container at room temperature for 3 days, in the fridge for up to 2 weeks, or in the freezer for 1 month.


Nutrition Information:

Quickview
84k Calories
2g Protein
5g Total Fat
8g Carbs
1% Health Score
Limit These
Calories
84k
4%

Fat
5g
8%

  Saturated Fat
1g
7%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
0.45mg
0%

Sodium
29mg
1%

Get Enough Of These
Protein
2g
5%

Manganese
0.35mg
17%

Fiber
1g
6%

Magnesium
25mg
6%

Phosphorus
52mg
5%

Vitamin B3
0.92mg
5%

Vitamin B1
0.07mg
4%

Copper
0.07mg
4%

Vitamin E
0.54mg
4%

Vitamin B2
0.06mg
4%

Selenium
2µg
3%

Zinc
0.42mg
3%

Iron
0.45mg
3%

Vitamin B6
0.05mg
2%

Potassium
78mg
2%

Calcium
20mg
2%

Folate
7µg
2%

Vitamin B5
0.12mg
1%

covered percent of daily need
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Related Videos:

No-Bake Healthy Granola Energy Bites Recipe (Peanut Butter Chocolate)

 

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Food Trivia

An average ear of corn has an even number of rows, usually 16.

Food Joke

Every lunch hour Barry picked up a can of dog food at the deli, went across the street to a park bench, and ate the whole can with evident gusto. A doctor who happened to pass through the park regularly couldn't help noticing Barry's behavior and finally couldn't resist offering some advice. "I'm an internist," he explained, "and I think you should know that stuff isn't a very healthy diet for a human. In fact, eating it could kill you." "Thanks for the advice, Doc," said Barry, wolfing down another forkful, "but I've been eating it for years now and I feel fine." The doctor shrugged and walked off. A few months later he noticed Barry was missing from his bench, and after a while he asked another park regular what had happened. "He's dead." The doctor shook his head, "I told him that dog food would kill him." "It wasn't the dog food that did it," the fellow reported. "He was sitting on the curb licking his balls when a truck backed over him."

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