Peanut Butter Chocolate Energy Bites

Peanut Butter Chocolate Energy Bites might be a good recipe to expand your condiment recipe box. This gluten free, dairy free, and fodmap friendly recipe serves 30 and costs 17 cents per serving. One serving contains 85 calories, 2g of protein, and 5g of fat. From preparation to the plate, this recipe takes around 40 minutes. 1812 people were glad they tried this recipe. It is brought to you by Handle the Heat. If you have chia seeds, peanut butter, old-fashioned oats, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 25%. This score is not so spectacular. Try Chocolate Peanut Butter Energy Bites, Chocolate Peanut Butter Energy Bites, and No Bake Chocolate and Peanut Butter Energy Bites for similar recipes.

Servings: 30

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 tablespoon chia seeds (optional)

1/2 cup chocolate chips

1/2 teaspoon ground cinnamon

1/2 cup ground flaxseed

1/3 cup honey or maple syrup

1 cup dry old-fashioned oats

2/3 cup natural peanut butter

Equipment:

spatula

bowl

Cooking instruction summary:

In a medium bowl stir together all of the ingredients with a spatula or clean hands until thoroughly combined. Cover and refrigerate for 30 minutes, or until firmed and no longer sticky.Use a small spring-loaded scoop or two spoons to make balls about 1-inch in diameter. Store the balls in an airtight container at room temperature for 3 days, in the fridge for up to 2 weeks, or in the freezer for 1 month.

 

Step by step:


1. In a medium bowl stir together all of the ingredients with a spatula or clean hands until thoroughly combined. Cover and refrigerate for 30 minutes, or until firmed and no longer sticky.Use a small spring-loaded scoop or two spoons to make balls about 1-inch in diameter. Store the balls in an airtight container at room temperature for 3 days, in the fridge for up to 2 weeks, or in the freezer for 1 month.


Nutrition Information:

Quickview
84k Calories
2g Protein
5g Total Fat
8g Carbs
1% Health Score
Limit These
Calories
84k
4%

Fat
5g
8%

  Saturated Fat
1g
7%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
0.45mg
0%

Sodium
29mg
1%

Get Enough Of These
Protein
2g
5%

Manganese
0.35mg
17%

Fiber
1g
6%

Magnesium
25mg
6%

Phosphorus
52mg
5%

Vitamin B3
0.92mg
5%

Vitamin B1
0.07mg
4%

Copper
0.07mg
4%

Vitamin E
0.54mg
4%

Vitamin B2
0.06mg
4%

Selenium
2µg
3%

Zinc
0.42mg
3%

Iron
0.45mg
3%

Vitamin B6
0.05mg
2%

Potassium
78mg
2%

Calcium
20mg
2%

Folate
7µg
2%

Vitamin B5
0.12mg
1%

covered percent of daily need
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Related Videos:

No-Bake Healthy Granola Energy Bites Recipe (Peanut Butter Chocolate)

 

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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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