Peanut Butter Chocolate Energy Bites

Peanut Butter Chocolate Energy Bites might be a good recipe to expand your condiment recipe box. This gluten free, dairy free, and fodmap friendly recipe serves 30 and costs 17 cents per serving. One serving contains 85 calories, 2g of protein, and 5g of fat. From preparation to the plate, this recipe takes around 40 minutes. 1812 people were glad they tried this recipe. It is brought to you by Handle the Heat. If you have chia seeds, peanut butter, old-fashioned oats, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 25%. This score is not so spectacular. Try Chocolate Peanut Butter Energy Bites, Chocolate Peanut Butter Energy Bites, and No Bake Chocolate and Peanut Butter Energy Bites for similar recipes.

Servings: 30

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 tablespoon chia seeds (optional)

1/2 cup chocolate chips

1/2 teaspoon ground cinnamon

1/2 cup ground flaxseed

1/3 cup honey or maple syrup

1 cup dry old-fashioned oats

2/3 cup natural peanut butter

Equipment:

spatula

bowl

Cooking instruction summary:

In a medium bowl stir together all of the ingredients with a spatula or clean hands until thoroughly combined. Cover and refrigerate for 30 minutes, or until firmed and no longer sticky.Use a small spring-loaded scoop or two spoons to make balls about 1-inch in diameter. Store the balls in an airtight container at room temperature for 3 days, in the fridge for up to 2 weeks, or in the freezer for 1 month.

 

Step by step:


1. In a medium bowl stir together all of the ingredients with a spatula or clean hands until thoroughly combined. Cover and refrigerate for 30 minutes, or until firmed and no longer sticky.Use a small spring-loaded scoop or two spoons to make balls about 1-inch in diameter. Store the balls in an airtight container at room temperature for 3 days, in the fridge for up to 2 weeks, or in the freezer for 1 month.


Nutrition Information:

Quickview
84k Calories
2g Protein
5g Total Fat
8g Carbs
1% Health Score
Limit These
Calories
84k
4%

Fat
5g
8%

  Saturated Fat
1g
7%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
0.45mg
0%

Sodium
29mg
1%

Get Enough Of These
Protein
2g
5%

Manganese
0.35mg
17%

Fiber
1g
6%

Magnesium
25mg
6%

Phosphorus
52mg
5%

Vitamin B3
0.92mg
5%

Vitamin B1
0.07mg
4%

Copper
0.07mg
4%

Vitamin E
0.54mg
4%

Vitamin B2
0.06mg
4%

Selenium
2µg
3%

Zinc
0.42mg
3%

Iron
0.45mg
3%

Vitamin B6
0.05mg
2%

Potassium
78mg
2%

Calcium
20mg
2%

Folate
7µg
2%

Vitamin B5
0.12mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

No-Bake Healthy Granola Energy Bites Recipe (Peanut Butter Chocolate)

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Victorians believed tomatos would cause illness unless boiled to the point of collapse.

Food Joke

How to Handle the IRS By Dave Barry It is time once again for our annual feature "Tax Advice for Humans," the column that explains our complex federal tax laws to you in simple, everyday terms that have virtually nothing to do with reality. This is the only tax-advice column that has the courage to give you the following written guarantee in writing: "If, as a result of following the advice in this column, you are for any reason whatsoever confined to a federal prison, we will personally come and live in your house, until your refrigerator is out of beer." So let's get started! Most likely the foremost question in your mind, as you prepare to fill out your federal tax forms, is: "Can I cheat?" A lot of taxpayers are thinking that this is a good year to take advantage of the Internal Revenue Service, because of the way it got hammered in those congressional hearings last September. Remember? One by one, taxpayers went before the Senate Finance Committee and told alarming stories like this: "I got a letter from the IRS computer stating that I owed taxes back to the year 427 B.C., which seemed like a mistake, plus the letter addressed me as `The Dionne Quintuplets,' so I went down to the IRS office to straighten things out, and the next thing I knew I was being dangled from a helicopter by one leg." When the nation heard these stories, everybody was outraged. The IRS formally apologized to the taxpayers and ordered the dismantling of the agency's primary guillotine. So a lot of people are thinking that this year, while the IRS is under fire, is a good time to "play fast and loose" with their tax returns, and maybe even get revenge for the years of abuse by yanking the IRS' chain a little bit. One leading tax-preparation firm, which I will not identify here except by its initials, "H" and "R," has gone so far as to write taunting remarks in the margins of its clients' tax returns, such as: -- "Hey Audit Breath! If you don't believe I spent a 100 percent deductible total of $224,123 on Pez, perhaps you would like me to complain to the Senate Finance Committee?" -- "No I shall NOT enclose Form 10448275-J! I shall use Form 10448275-J for INTIMATE HYGIENE PURPOSES HAHAHAHA!" This kind of thing is of course a lot of fun, but we are not recommending it. What many people do not realize is that, after the IRS finished publicly apologizing to the taxpayers who testified against it last September, it quietly tracked them down and relieved them of all of their worldly possessions including corneas. So we are not recommending that you cheat. You should heed the words of IRS commissioner Charles Rossotti, who, in this year's Letter to Taxpayers, states: "Every citizen owes it to the nation to pay his or her fair share of taxes, unless of course he or she has made a whopping cash contribution to a key congressperson or President Bill `Mr. Coffee' Clinton or Vice President Al `I Honestly Thought That They Were Just A Bunch Of Very Wealthy Buddhist Nuns!' Gore." Here are some questions that you are likely to ask in preparing your tax returns this year: Q: Did the government change the tax laws again? A: Ha ha! That is the stupidest question we have ever heard! Of COURSE the government changed the tax laws! The government had no choice! The government found out that, despite the fact that the U.S. Tax Code is larger than the entire state of Connecticut, there was still one U.S. taxpayer, Norbridge K. Trongle Jr., who was able to correctly prepare his own tax return. The government considered handling this threat to the national security by sending a B-2 "Stealth" bomber to destroy Mr. Trongle's house and financial records, but the Air Force vetoed this plan because of the risk that the $2 billion plane would be brought down by Mr. Trongle's lawn sprinkler. So the House and Senate Joint Tax Mutation Committee swung into action and made a number of significant changes to the Tax Code, which you need to know about. Q: What, specifically, are these changes? A: Nobody knows. Q: How many taxpayers w.

Popular Recipes
Slow Cooker Spiced Applesauce

Completely Delicious

Chicken and Rice Soup

Cookin Canuck

Baby Beet Salad

Foodista

Pumpkin Spice Cake with Maple Glaze

Sewlicious Home Decor

Sun Dried Tomato Stuffed Mushrooms

Foodista