Grilled Halibut Niçoise with Market Vegetables

Grilled Halibut Niçoise with Market Vegetables takes approximately 45 minutes from beginning to end. One portion of this dish contains around 50g of protein, 17g of fat, and a total of 519 calories. For $10.68 per serving, this recipe covers 47% of your daily requirements of vitamins and minerals. This recipe serves 4. The Fourth Of July will be even more special with this recipe. Only a few people made this recipe, and 8 would say it hit the spot. If you have olive oil, olive tapenade, mixed vegetables, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet. It is brought to you by Epicurious. It works well as a pricey main course. With a spoonacular score of 90%, this dish is outstanding. If you like this recipe, you might also like recipes such as Grilled Halibut Niçoise with Market Vegetables, Grilled Halibut Niçoise with Market Vegetables, and Grilled Halibut Salad Niçoise.

Servings: 4

 

Ingredients:

4 large eggs

1 1/2 pounds skin-on halibut fillets

Kosher salt, freshly ground pepper

4 cups torn lettuce leaves (such as romaine, red leaf, or butter)

2 pounds mixed vegetables (such as scallions, garlic scapes, Romano beans, halved small eggplants, halved baby or new potatoes)

2 tablespoons plus 1/4 cup olive oil

1 cup Green Olive Tapenade

1 bunch small breakfast radishes, trimmed, halved lengthwise

1 cup Sun Gold tomatoes, halved

Equipment:

sauce pan

bowl

grill

Cooking instruction summary:

Preparation Cook eggs in a large saucepan of boiling water 7 minutes. Drain and place in a large bowl of ice water; let cool. Prepare a grill for medium-high heat. Rub halibut with 2 Tbsp. oil; season with salt and pepper. Grill, skin side down, until skin is charred and fish is nearly cooked through, 58 minutes. Turn and grill just until cooked through, about 1 minute. Transfer halibut to a plate and remove skin. Toss vegetables with remaining 1/4 cup oil in a large bowl; season with salt and pepper. Grill, turning occasionally, until lightly charred and tender. Time will be different for each vegetable (about 2 minutes for scallions and garlic scapes, 4 minutes for Romano beans, 810 minutes for eggplants, 1015 for potatoes). Transfer to a plate as they are done. Carefully peel and halve eggs (yolks will still be a bit loose in the center). Arrange lettuce leaves on a platter and place halibut, grilled vegetables, tomatoes, radishes, and eggs in separate areas on top. Spoon some Green Olive Tapenade over; serve remaining tapenade alongside.

 

Step by step:


1. Cook eggs in a large saucepan of boiling water 7 minutes.

2. Drain and place in a large bowl of ice water; let cool.

3. Prepare a grill for medium-high heat. Rub halibut with 2 Tbsp. oil; season with salt and pepper. Grill, skin side down, until skin is charred and fish is nearly cooked through, 58 minutes. Turn and grill just until cooked through, about 1 minute.

4. Transfer halibut to a plate and remove skin.

5. Toss vegetables with remaining 1/4 cup oil in a large bowl; season with salt and pepper. Grill, turning occasionally, until lightly charred and tender. Time will be different for each vegetable (about 2 minutes for scallions and garlic scapes, 4 minutes for Romano beans, 810 minutes for eggplants, 1015 for potatoes).

6. Transfer to a plate as they are done.

7. Carefully peel and halve eggs (yolks will still be a bit loose in the center). Arrange lettuce leaves on a platter and place halibut, grilled vegetables, tomatoes, radishes, and eggs in separate areas on top. Spoon some Green Olive Tapenade over; serve remaining tapenade alongside.


Nutrition Information:

Quickview
541k Calories
51g Protein
16g Total Fat
53g Carbs
64% Health Score
Limit These
Calories
541k
27%

Fat
16g
25%

  Saturated Fat
3g
21%

Carbohydrates
53g
18%

  Sugar
13g
15%

Cholesterol
269mg
90%

Sodium
626mg
27%

Get Enough Of These
Protein
51g
103%

Vitamin A
29658IU
593%

Selenium
96µg
138%

Vitamin C
78mg
96%

Manganese
1mg
91%

Vitamin B3
17mg
87%

Phosphorus
803mg
80%

Vitamin B6
1mg
79%

Potassium
2720mg
78%

Fiber
15g
60%

Vitamin D
8µg
60%

Folate
221µg
55%

Vitamin B1
0.77mg
51%

Vitamin B2
0.85mg
50%

Magnesium
184mg
46%

Iron
8mg
45%

Vitamin B12
2µg
39%

Copper
0.68mg
34%

Vitamin B5
2mg
23%

Zinc
3mg
22%

Vitamin E
3mg
22%

Calcium
215mg
22%

Vitamin K
16µg
16%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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