Speedy spaghetti with clams

Speedy spaghetti with clams is a dairy free, lacto ovo vegetarian, and vegan recipe with 2 servings. One portion of this dish contains roughly 12g of protein, 1g of fat, and a total of 334 calories. For 41 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. If you have fresh parsley, tomato sauce, wine, and a few other ingredients on hand, you can make it. A couple people made this recipe, and 22 would say it hit the spot. It works best as a side dish, and is done in around 20 minutes. It is brought to you by BBC Good Food. Overall, this recipe earns a spectacular spoonacular score of 92%. Similar recipes are Speedy Spaghetti, Speedy Stovetop Spaghetti, and Speedy Spaghetti with Chicken and Fresh Tomato.

Servings: 2

 

Ingredients:

handful parsley

1 garlic clove, finely crushed

175g spaghetti

2 x 130g jars clams in tomato sauce

1 tablespoon wine, whatever you have

Equipment:

frying pan

bowl

Cooking instruction summary:

Firstly, cook the pasta. Boil the kettle, then three-quarters fill a large pan with boiling water. Add some salt – the water will seethe – then coil in the spaghetti. Simmer, uncovered, for 12 mins or according to pack instructions.Meanwhile, to make the sauce, tip the clam sauce into a small pan, pour in the wine and add the garlic. Simmer for a few mins while you coarsely chop the parsley, then stir into the sauce and grind in a good amount of black pepper.Drain the spaghetti and tip into a warmed bowl. Pour in the sauce and toss well. Serve at once, with grated parmesan scattered over if you like.

 

Step by step:


1. Firstly, cook the pasta. Boil the kettle, then three-quarters fill a large pan with boiling water.

2. Add some salt – the water will seethe – then coil in the spaghetti. Simmer, uncovered, for 12 mins or according to pack instructions.Meanwhile, to make the sauce, tip the clam sauce into a small pan, pour in the wine and add the garlic. Simmer for a few mins while you coarsely chop the parsley, then stir into the sauce and grind in a good amount of black pepper.

3. Drain the spaghetti and tip into a warmed bowl.

4. Pour in the sauce and toss well.

5. Serve at once, with grated parmesan scattered over if you like.


Nutrition Information:

Quickview
334k Calories
11g Protein
1g Total Fat
66g Carbs
36% Health Score
Limit These
Calories
334k
17%

Fat
1g
2%

  Saturated Fat
0.25g
2%

Carbohydrates
66g
22%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
12mg
1%

Alcohol
0.78g
4%

Get Enough Of These
Protein
11g
23%

Selenium
55µg
79%

Manganese
0.84mg
42%

Vitamin K
32µg
31%

Phosphorus
170mg
17%

Copper
0.26mg
13%

Magnesium
48mg
12%

Fiber
2g
12%

Zinc
1mg
9%

Vitamin B3
1mg
8%

Vitamin B6
0.15mg
7%

Iron
1mg
7%

Potassium
222mg
6%

Vitamin B1
0.08mg
6%

Folate
19µg
5%

Vitamin B5
0.4mg
4%

Vitamin C
3mg
4%

Vitamin A
172IU
3%

Vitamin B2
0.06mg
3%

Calcium
24mg
2%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

A newlywed couple decide that instead of going on an expensive honeymoon, they would get a case of beer and go out to the local lake. As they are sitting out there drinking and having fun, and alien ship comes down and a male and female alien get off of the ship. "Do not worry," they said. "We come in peace. We want to party." The newlyweds decide to let them party with them as it would be a great story to tell their children. After a while the male alien asked if it would be okay if he were to take the human woman on his ship and have sex with her. He said that the female alien will stay on the ground and have sex with the human male. the couple agreed to try it out. The woman went onto the ship with the male alien and as they got undressed she noticed that he was not well endowed. She began to giggle. He looked at her and said that she was not to worry. He reached up and tugged on his right ear and his penis grew five inches. He then tugged on his left ear and it expanded an inch and a half in girth. They had sex and then went back down to join the other two. The woman walked up to her husband and he said: "Now honey, don't lie...how was it? She looked at him and said.."I won't lie...it was the best sex I have ever had in my life...how was yours?" He gave her a bewildered look and said..."I don't know...she wouldn't stop tugging on my ears."

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