Speedy spaghetti with clams

Speedy spaghetti with clams is a dairy free, lacto ovo vegetarian, and vegan recipe with 2 servings. One portion of this dish contains roughly 12g of protein, 1g of fat, and a total of 334 calories. For 41 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. If you have fresh parsley, tomato sauce, wine, and a few other ingredients on hand, you can make it. A couple people made this recipe, and 22 would say it hit the spot. It works best as a side dish, and is done in around 20 minutes. It is brought to you by BBC Good Food. Overall, this recipe earns a spectacular spoonacular score of 92%. Similar recipes are Speedy Spaghetti, Speedy Stovetop Spaghetti, and Speedy Spaghetti with Chicken and Fresh Tomato.

Servings: 2

 

Ingredients:

handful parsley

1 garlic clove, finely crushed

175g spaghetti

2 x 130g jars clams in tomato sauce

1 tablespoon wine, whatever you have

Equipment:

frying pan

bowl

Cooking instruction summary:

Firstly, cook the pasta. Boil the kettle, then three-quarters fill a large pan with boiling water. Add some salt – the water will seethe – then coil in the spaghetti. Simmer, uncovered, for 12 mins or according to pack instructions.Meanwhile, to make the sauce, tip the clam sauce into a small pan, pour in the wine and add the garlic. Simmer for a few mins while you coarsely chop the parsley, then stir into the sauce and grind in a good amount of black pepper.Drain the spaghetti and tip into a warmed bowl. Pour in the sauce and toss well. Serve at once, with grated parmesan scattered over if you like.

 

Step by step:


1. Firstly, cook the pasta. Boil the kettle, then three-quarters fill a large pan with boiling water.

2. Add some salt – the water will seethe – then coil in the spaghetti. Simmer, uncovered, for 12 mins or according to pack instructions.Meanwhile, to make the sauce, tip the clam sauce into a small pan, pour in the wine and add the garlic. Simmer for a few mins while you coarsely chop the parsley, then stir into the sauce and grind in a good amount of black pepper.

3. Drain the spaghetti and tip into a warmed bowl.

4. Pour in the sauce and toss well.

5. Serve at once, with grated parmesan scattered over if you like.


Nutrition Information:

Quickview
334k Calories
11g Protein
1g Total Fat
66g Carbs
36% Health Score
Limit These
Calories
334k
17%

Fat
1g
2%

  Saturated Fat
0.25g
2%

Carbohydrates
66g
22%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
12mg
1%

Alcohol
0.78g
4%

Get Enough Of These
Protein
11g
23%

Selenium
55µg
79%

Manganese
0.84mg
42%

Vitamin K
32µg
31%

Phosphorus
170mg
17%

Copper
0.26mg
13%

Magnesium
48mg
12%

Fiber
2g
12%

Zinc
1mg
9%

Vitamin B3
1mg
8%

Vitamin B6
0.15mg
7%

Iron
1mg
7%

Potassium
222mg
6%

Vitamin B1
0.08mg
6%

Folate
19µg
5%

Vitamin B5
0.4mg
4%

Vitamin C
3mg
4%

Vitamin A
172IU
3%

Vitamin B2
0.06mg
3%

Calcium
24mg
2%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Argument n. -- A discussion that occurs when you're right, but he just hasn't realized it yet. Airhead n. -- What a woman intentionally becomes when pulled over by a policeman. Bar-be-que n. -- You bought the groceries, washed the lettuce, chopped the tomatoes, diced the onions, marinated the meat, and cleaned everything up, but he "made the dinner". Cantaloupe n. -- Gotta get married in a church. Childbirth n. -- You get to go through 36 hours of contractions; he gets to hold your hand and say "focus...breathe...push..." Clothes dryer n. -- An appliance designed to eat socks. Diet Soda n. -- A drink you buy at a convenience store to go with a half pound bag of peanut M&M's. Eternity n. -- The last two minutes of a football game. Exercise v. -- To walk up and down a mall, occasionally resting to make a purchase. Grocery list n. -- What you spend half an hour writing, then forget to take with you to the store. Hair Dresser n. -- Someone who is able to create a style you will never be able to duplicate again. See "Magician". Hardware Store n. -- Similar to a black hole in space: if he goes in, he isn't coming out anytime soon. Lipstick n. -- On your lips, coloring to enhance the beauty of your mouth. On his collar, coloring only a tramp would wear...! Park v./n. -- Before children, a verb meaning "to go somewhere and neck." After children, a noun meaning a place with a swing set and slide. Patience n. -- The most important ingredient for dating, marriage, and children. See also "tranquilizers". Valentine's Day n. -- A day when you have dreams of a candlelight dinner, diamonds, and romance, but consider yourself lucky to get a card. Waterproof Mascara n. -- Comes off if you cry, shower, or swim, but will not come off if you try to remove it. Author unknown.

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