Speedy spaghetti with clams

Speedy spaghetti with clams is a dairy free, lacto ovo vegetarian, and vegan recipe with 2 servings. One portion of this dish contains roughly 12g of protein, 1g of fat, and a total of 334 calories. For 41 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. If you have fresh parsley, tomato sauce, wine, and a few other ingredients on hand, you can make it. A couple people made this recipe, and 22 would say it hit the spot. It works best as a side dish, and is done in around 20 minutes. It is brought to you by BBC Good Food. Overall, this recipe earns a spectacular spoonacular score of 92%. Similar recipes are Speedy Spaghetti, Speedy Stovetop Spaghetti, and Speedy Spaghetti with Chicken and Fresh Tomato.

Servings: 2

 

Ingredients:

handful parsley

1 garlic clove, finely crushed

175g spaghetti

2 x 130g jars clams in tomato sauce

1 tablespoon wine, whatever you have

Equipment:

frying pan

bowl

Cooking instruction summary:

Firstly, cook the pasta. Boil the kettle, then three-quarters fill a large pan with boiling water. Add some salt – the water will seethe – then coil in the spaghetti. Simmer, uncovered, for 12 mins or according to pack instructions.Meanwhile, to make the sauce, tip the clam sauce into a small pan, pour in the wine and add the garlic. Simmer for a few mins while you coarsely chop the parsley, then stir into the sauce and grind in a good amount of black pepper.Drain the spaghetti and tip into a warmed bowl. Pour in the sauce and toss well. Serve at once, with grated parmesan scattered over if you like.

 

Step by step:


1. Firstly, cook the pasta. Boil the kettle, then three-quarters fill a large pan with boiling water.

2. Add some salt – the water will seethe – then coil in the spaghetti. Simmer, uncovered, for 12 mins or according to pack instructions.Meanwhile, to make the sauce, tip the clam sauce into a small pan, pour in the wine and add the garlic. Simmer for a few mins while you coarsely chop the parsley, then stir into the sauce and grind in a good amount of black pepper.

3. Drain the spaghetti and tip into a warmed bowl.

4. Pour in the sauce and toss well.

5. Serve at once, with grated parmesan scattered over if you like.


Nutrition Information:

Quickview
334k Calories
11g Protein
1g Total Fat
66g Carbs
36% Health Score
Limit These
Calories
334k
17%

Fat
1g
2%

  Saturated Fat
0.25g
2%

Carbohydrates
66g
22%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
12mg
1%

Alcohol
0.78g
4%

Get Enough Of These
Protein
11g
23%

Selenium
55µg
79%

Manganese
0.84mg
42%

Vitamin K
32µg
31%

Phosphorus
170mg
17%

Copper
0.26mg
13%

Magnesium
48mg
12%

Fiber
2g
12%

Zinc
1mg
9%

Vitamin B3
1mg
8%

Vitamin B6
0.15mg
7%

Iron
1mg
7%

Potassium
222mg
6%

Vitamin B1
0.08mg
6%

Folate
19µg
5%

Vitamin B5
0.4mg
4%

Vitamin C
3mg
4%

Vitamin A
172IU
3%

Vitamin B2
0.06mg
3%

Calcium
24mg
2%

covered percent of daily need
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Food Trivia

California is the world's 5th largest supplier of food.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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