Speedy spaghetti with clams

Speedy spaghetti with clams is a dairy free, lacto ovo vegetarian, and vegan recipe with 2 servings. One portion of this dish contains roughly 12g of protein, 1g of fat, and a total of 334 calories. For 41 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. If you have fresh parsley, tomato sauce, wine, and a few other ingredients on hand, you can make it. A couple people made this recipe, and 22 would say it hit the spot. It works best as a side dish, and is done in around 20 minutes. It is brought to you by BBC Good Food. Overall, this recipe earns a spectacular spoonacular score of 92%. Similar recipes are Speedy Spaghetti, Speedy Stovetop Spaghetti, and Speedy Spaghetti with Chicken and Fresh Tomato.

Servings: 2

 

Ingredients:

handful parsley

1 garlic clove, finely crushed

175g spaghetti

2 x 130g jars clams in tomato sauce

1 tablespoon wine, whatever you have

Equipment:

frying pan

bowl

Cooking instruction summary:

Firstly, cook the pasta. Boil the kettle, then three-quarters fill a large pan with boiling water. Add some salt – the water will seethe – then coil in the spaghetti. Simmer, uncovered, for 12 mins or according to pack instructions.Meanwhile, to make the sauce, tip the clam sauce into a small pan, pour in the wine and add the garlic. Simmer for a few mins while you coarsely chop the parsley, then stir into the sauce and grind in a good amount of black pepper.Drain the spaghetti and tip into a warmed bowl. Pour in the sauce and toss well. Serve at once, with grated parmesan scattered over if you like.

 

Step by step:


1. Firstly, cook the pasta. Boil the kettle, then three-quarters fill a large pan with boiling water.

2. Add some salt – the water will seethe – then coil in the spaghetti. Simmer, uncovered, for 12 mins or according to pack instructions.Meanwhile, to make the sauce, tip the clam sauce into a small pan, pour in the wine and add the garlic. Simmer for a few mins while you coarsely chop the parsley, then stir into the sauce and grind in a good amount of black pepper.

3. Drain the spaghetti and tip into a warmed bowl.

4. Pour in the sauce and toss well.

5. Serve at once, with grated parmesan scattered over if you like.


Nutrition Information:

Quickview
334k Calories
11g Protein
1g Total Fat
66g Carbs
36% Health Score
Limit These
Calories
334k
17%

Fat
1g
2%

  Saturated Fat
0.25g
2%

Carbohydrates
66g
22%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
12mg
1%

Alcohol
0.78g
4%

Get Enough Of These
Protein
11g
23%

Selenium
55µg
79%

Manganese
0.84mg
42%

Vitamin K
32µg
31%

Phosphorus
170mg
17%

Copper
0.26mg
13%

Magnesium
48mg
12%

Fiber
2g
12%

Zinc
1mg
9%

Vitamin B3
1mg
8%

Vitamin B6
0.15mg
7%

Iron
1mg
7%

Potassium
222mg
6%

Vitamin B1
0.08mg
6%

Folate
19µg
5%

Vitamin B5
0.4mg
4%

Vitamin C
3mg
4%

Vitamin A
172IU
3%

Vitamin B2
0.06mg
3%

Calcium
24mg
2%

covered percent of daily need
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Food Trivia

No matter what color Fruit Loop you eat, they all taste the same.

Food Joke

A monastery in the English countryside had fallen on hard times, and decided to establish a business to defray their expenses, such as a bakery or winery. Being English, however, they decided to open a fish-and-chips restaurant. The establishment soon became very popular, attracting people from all over. One city fellow, thinking himself clever, asked one of the brothers standing nearby, "I suppose you're the 'fish friar'?" "No", answered the brother levelly, "I'm the 'chip monk'".

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