Grilled Huli Huli Chicken

Grilled Huli Huli Chicken might be just the main course you are searching for. For $1.51 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 6. Watching your figure? This gluten free and dairy free recipe has 237 calories, 33g of protein, and 4g of fat per serving. 1773 people were impressed by this recipe. It is brought to you by Taste and Tell Blog. It will be a hit at your The Fourth Of July event. From preparation to the plate, this recipe takes around 8 hours and 30 minutes. A mixture of skinless boneless chicken breasts, soy sauce, garlic, and a handful of other ingredients are all it takes to make this recipe so delicious. Overall, this recipe earns a solid spoonacular score of 75%. Grilled Huli Huli Chicken, Grilled Huli Huli Chicken, and Hawaiian Barbecue Huli Huli Chicken are very similar to this recipe.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/3 cup packed brown sugar

1 1/2 tablespoons sherry or chicken broth

1 teaspoon minced fresh ginger

1 clove minced garlic

1/4 cup ketchup

2 pounds boneless skinless chicken breasts

1/4 cup soy sauce

Equipment:

grill

Cooking instruction summary:

In a large ziptop bag, combine the brown sugar, ketchup, soy sauce, sherry or chicken broth, ginger and garlic. Reserve 1/3 cup of the marinade for basting.If the chicken breasts are large, cut them open like a book into 2 thinner chicken breasts. Place the chicken in the bag with the marinade. Refrigerate for 8 hours, or overnight.Drain and discard the marinade from the chicken. Heat a grill over medium heat. Grease the grates with oil and grill the chicken for 6-8 minutes on each side, until no longer pink. Baste the chicken with the reserved marinade during the last 5 minutes of cooking.

 

Step by step:


1. In a large ziptop bag, combine the brown sugar, ketchup, soy sauce, sherry or chicken broth, ginger and garlic. Reserve 1/3 cup of the marinade for basting.If the chicken breasts are large, cut them open like a book into 2 thinner chicken breasts.

2. Place the chicken in the bag with the marinade. Refrigerate for 8 hours, or overnight.

3. Drain and discard the marinade from the chicken.

4. Heat a grill over medium heat. Grease the grates with oil and grill the chicken for 6-8 minutes on each side, until no longer pink. Baste the chicken with the reserved marinade during the last 5 minutes of cooking.


Nutrition Information:

Quickview
237k Calories
33g Protein
3g Total Fat
15g Carbs
12% Health Score
Limit These
Calories
237k
12%

Fat
3g
6%

  Saturated Fat
0.87g
5%

Carbohydrates
15g
5%

  Sugar
14g
16%

Cholesterol
96mg
32%

Sodium
823mg
36%

Get Enough Of These
Protein
33g
67%

Vitamin B3
16mg
82%

Selenium
48µg
70%

Vitamin B6
1mg
59%

Phosphorus
334mg
33%

Vitamin B5
2mg
22%

Potassium
634mg
18%

Magnesium
46mg
12%

Vitamin B2
0.18mg
11%

Vitamin B1
0.1mg
7%

Zinc
0.96mg
6%

Iron
0.94mg
5%

Vitamin B12
0.3µg
5%

Manganese
0.1mg
5%

Copper
0.08mg
4%

Vitamin C
2mg
3%

Vitamin E
0.43mg
3%

Calcium
22mg
2%

Folate
8µg
2%

Vitamin A
96IU
2%

Vitamin D
0.15µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Berry Banana Breakfast Smoothie
Spinach, Soft Egg And Parmesan Pizzetta
Pesto Roasted Potatoes Carrots and Asparagus
Scallop with Apricot Sauce
Chia Sunrise
Evergreen Frittata
Fresh Green Beans & Basil
Tortellini Bake
no bake almond fudge protein bars
Cabbage Soup with Smoked Sausage
Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

Popular Recipes
Three-Cup Chicken

Foodista

Detox Smoothie

Gimme Some Oven

Gingerbread Energy Bars {Vegan, Raw, Gluten Free}

Nutritious Eats

Grilled New York Strip Steaks with Roasted Garlic Butter

Leites Culinaria

Buffalo Chicken Phyllo Rolls

Oh Sweet Basil