Grilled Huli Huli Chicken

Grilled Huli Huli Chicken might be just the main course you are searching for. For $1.51 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 6. Watching your figure? This gluten free and dairy free recipe has 237 calories, 33g of protein, and 4g of fat per serving. 1773 people were impressed by this recipe. It is brought to you by Taste and Tell Blog. It will be a hit at your The Fourth Of July event. From preparation to the plate, this recipe takes around 8 hours and 30 minutes. A mixture of skinless boneless chicken breasts, soy sauce, garlic, and a handful of other ingredients are all it takes to make this recipe so delicious. Overall, this recipe earns a solid spoonacular score of 75%. Grilled Huli Huli Chicken, Grilled Huli Huli Chicken, and Hawaiian Barbecue Huli Huli Chicken are very similar to this recipe.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/3 cup packed brown sugar

1 1/2 tablespoons sherry or chicken broth

1 teaspoon minced fresh ginger

1 clove minced garlic

1/4 cup ketchup

2 pounds boneless skinless chicken breasts

1/4 cup soy sauce

Equipment:

grill

Cooking instruction summary:

In a large ziptop bag, combine the brown sugar, ketchup, soy sauce, sherry or chicken broth, ginger and garlic. Reserve 1/3 cup of the marinade for basting.If the chicken breasts are large, cut them open like a book into 2 thinner chicken breasts. Place the chicken in the bag with the marinade. Refrigerate for 8 hours, or overnight.Drain and discard the marinade from the chicken. Heat a grill over medium heat. Grease the grates with oil and grill the chicken for 6-8 minutes on each side, until no longer pink. Baste the chicken with the reserved marinade during the last 5 minutes of cooking.

 

Step by step:


1. In a large ziptop bag, combine the brown sugar, ketchup, soy sauce, sherry or chicken broth, ginger and garlic. Reserve 1/3 cup of the marinade for basting.If the chicken breasts are large, cut them open like a book into 2 thinner chicken breasts.

2. Place the chicken in the bag with the marinade. Refrigerate for 8 hours, or overnight.

3. Drain and discard the marinade from the chicken.

4. Heat a grill over medium heat. Grease the grates with oil and grill the chicken for 6-8 minutes on each side, until no longer pink. Baste the chicken with the reserved marinade during the last 5 minutes of cooking.


Nutrition Information:

Quickview
237k Calories
33g Protein
3g Total Fat
15g Carbs
12% Health Score
Limit These
Calories
237k
12%

Fat
3g
6%

  Saturated Fat
0.87g
5%

Carbohydrates
15g
5%

  Sugar
14g
16%

Cholesterol
96mg
32%

Sodium
823mg
36%

Get Enough Of These
Protein
33g
67%

Vitamin B3
16mg
82%

Selenium
48µg
70%

Vitamin B6
1mg
59%

Phosphorus
334mg
33%

Vitamin B5
2mg
22%

Potassium
634mg
18%

Magnesium
46mg
12%

Vitamin B2
0.18mg
11%

Vitamin B1
0.1mg
7%

Zinc
0.96mg
6%

Iron
0.94mg
5%

Vitamin B12
0.3µg
5%

Manganese
0.1mg
5%

Copper
0.08mg
4%

Vitamin C
2mg
3%

Vitamin E
0.43mg
3%

Calcium
22mg
2%

Folate
8µg
2%

Vitamin A
96IU
2%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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