Simply Roasted Vegetables and Potatoes

Simply Roasted Vegetables and Potatoes requires approximately 55 minutes from start to finish. This gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe serves 4 and costs 62 cents per serving. This side dish has 178 calories, 6g of protein, and 4g of fat per serving. This recipe from For the Love of Cooking requires broccoli florets, carrots, garlic powder, and olive oil. 163 people have tried and liked this recipe. With a spoonacular score of 100%, this dish is spectacular. Roasted Sweet Potatoes and Vegetables, Oven-Roasted Potatoes and Vegetables, and CHICKEN CACCIATORE with ROASTED VEGETABLES and POTATOES are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 cup of broccoli florets

4 carrots, diced

Garlic powder, to taste

1 tbsp olive oil

Sea salt and freshly cracked pepper, to taste

1/2 sweet yellow onion, diced

4 Yukon gold potatoes, diced

Equipment:

glass baking pan

baking pan

oven

Cooking instruction summary:

Preheat the oven to 375 degrees. Coat a glass baking dish with cooking spray.Toss the diced potatoes, carrots, and onion together with the olive oil in the prepared baking dish then season with sea salt, freshly cracked pepper, and garlic powder, to taste. Place into the oven and roast for 30 minutes. Remove from the oven then add the broccoli and stir together. Roast for an additional 15 minutes or until all of the veggies are fork tender. Taste and re-season with sea salt, freshly cracked pepper, and garlic powder, to taste, if needed. Serve and enjoy.

 

Step by step:


1. Preheat the oven to 375 degrees. Coat a glass baking dish with cooking spray.Toss the diced potatoes, carrots, and onion together with the olive oil in the prepared baking dish then season with sea salt, freshly cracked pepper, and garlic powder, to taste.

2. Place into the oven and roast for 30 minutes.

3. Remove from the oven then add the broccoli and stir together. Roast for an additional 15 minutes or until all of the veggies are fork tender. Taste and re-season with sea salt, freshly cracked pepper, and garlic powder, to taste, if needed.

4. Serve and enjoy.


Nutrition Information:

Quickview
210k Calories
5g Protein
3g Total Fat
40g Carbs
100% Health Score
Limit These
Calories
210k
11%

Fat
3g
6%

  Saturated Fat
0.57g
4%

Carbohydrates
40g
14%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
256mg
11%

Get Enough Of These
Protein
5g
11%

Vitamin A
10336IU
207%

Vitamin C
58mg
71%

Vitamin K
36µg
35%

Vitamin B6
0.69mg
35%

Potassium
1038mg
30%

Fiber
6g
26%

Manganese
0.44mg
22%

Phosphorus
149mg
15%

Folate
57µg
14%

Vitamin B1
0.21mg
14%

Magnesium
54mg
14%

Vitamin B3
2mg
13%

Copper
0.24mg
12%

Iron
1mg
11%

Vitamin B5
0.84mg
8%

Vitamin E
1mg
7%

Vitamin B2
0.12mg
7%

Calcium
56mg
6%

Zinc
0.85mg
6%

Selenium
1µg
3%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

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