Easy Chicken and Vegetable Curry

Easy Chicken and Vegetable Curry might be a good recipe to expand your main course collection. This gluten free and dairy free recipe serves 4 and costs $2.25 per serving. One serving contains 420 calories, 25g of protein, and 29g of fat. 9 people have made this recipe and would make it again. Head to the store and pick up cashew nuts, ginger, peas, and a few other things to make it today. It is a rather cheap recipe for fans of Indian food. It is brought to you by Jam & Clotted Cream. From preparation to the plate, this recipe takes around 40 minutes. All things considered, we decided this recipe deserves a spoonacular score of 71%. This score is solid. Quick and Easy Vegetable Curry, Chicken And Vegetable Curry, and Vegetable Curry (with Chicken, if You Want) are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

Handful Toasted Cashew Nuts

400g Tin of Coconut Milk

3 TBSP Tikka Masala paste

2 Garlic Cloves, chopped

Thumb size piece of Ginger, peeled and chopped

2 Onions, sliced

Handful Frozen Peas

1 Red Chilli, deseeded and chopped

2 Red Peppers, chopped

400g Boneless, skinless Chicken Thighs, diced

Equipment:

frying pan

Cooking instruction summary:

Step 1: Heat some oil in a frying pan and fry the onions, garlic, ginger and chilli until onions are softened. Add the red pepper and continue to cook for 5 minutes.Step 2: Turn up the heat and add the chicken, seal it and then add the curry paste. Cook out for a few minutes before adding the coconut milk.Step 3: Simmer for 10 minutes before adding the peas, cashew nuts and seasoning.Step 4: Serve with rice, naans and mango chutney.

 

Step by step:


1. Heat some oil in a frying pan and fry the onions, garlic, ginger and chilli until onions are softened.


Add the red pepper and continue to cook for 5 minutes.Step 2 Turn up the heat and add the chicken, seal it and then add the curry paste. Cook out for a few minutes before adding the coconut milk.Step 3 Simmer for 10 minutes before adding the peas, cashew nuts and seasoning.Step 4

1. Serve with rice, naans and mango chutney.


Nutrition Information:

Quickview
419k Calories
24g Protein
29g Total Fat
16g Carbs
22% Health Score
Limit These
Calories
419k
21%

Fat
29g
46%

  Saturated Fat
20g
131%

Carbohydrates
16g
6%

  Sugar
6g
7%

Cholesterol
95mg
32%

Sodium
109mg
5%

Get Enough Of These
Protein
24g
49%

Vitamin C
98mg
120%

Vitamin A
3769IU
75%

Manganese
1mg
55%

Vitamin B6
0.82mg
41%

Phosphorus
366mg
37%

Vitamin B3
7mg
36%

Selenium
24µg
35%

Iron
5mg
30%

Magnesium
107mg
27%

Copper
0.5mg
25%

Potassium
770mg
22%

Zinc
2mg
19%

Vitamin B5
1mg
17%

Vitamin B2
0.26mg
15%

Folate
60µg
15%

Vitamin B1
0.21mg
14%

Fiber
3g
12%

Vitamin B12
0.64µg
11%

Vitamin K
10µg
10%

Vitamin E
1mg
9%

Calcium
66mg
7%

covered percent of daily need
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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

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