Easy Chicken and Vegetable Curry

Easy Chicken and Vegetable Curry might be a good recipe to expand your main course collection. This gluten free and dairy free recipe serves 4 and costs $2.25 per serving. One serving contains 420 calories, 25g of protein, and 29g of fat. 9 people have made this recipe and would make it again. Head to the store and pick up cashew nuts, ginger, peas, and a few other things to make it today. It is a rather cheap recipe for fans of Indian food. It is brought to you by Jam & Clotted Cream. From preparation to the plate, this recipe takes around 40 minutes. All things considered, we decided this recipe deserves a spoonacular score of 71%. This score is solid. Quick and Easy Vegetable Curry, Chicken And Vegetable Curry, and Vegetable Curry (with Chicken, if You Want) are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

Handful Toasted Cashew Nuts

400g Tin of Coconut Milk

3 TBSP Tikka Masala paste

2 Garlic Cloves, chopped

Thumb size piece of Ginger, peeled and chopped

2 Onions, sliced

Handful Frozen Peas

1 Red Chilli, deseeded and chopped

2 Red Peppers, chopped

400g Boneless, skinless Chicken Thighs, diced

Equipment:

frying pan

Cooking instruction summary:

Step 1: Heat some oil in a frying pan and fry the onions, garlic, ginger and chilli until onions are softened. Add the red pepper and continue to cook for 5 minutes.Step 2: Turn up the heat and add the chicken, seal it and then add the curry paste. Cook out for a few minutes before adding the coconut milk.Step 3: Simmer for 10 minutes before adding the peas, cashew nuts and seasoning.Step 4: Serve with rice, naans and mango chutney.

 

Step by step:


1. Heat some oil in a frying pan and fry the onions, garlic, ginger and chilli until onions are softened.


Add the red pepper and continue to cook for 5 minutes.Step 2 Turn up the heat and add the chicken, seal it and then add the curry paste. Cook out for a few minutes before adding the coconut milk.Step 3 Simmer for 10 minutes before adding the peas, cashew nuts and seasoning.Step 4

1. Serve with rice, naans and mango chutney.


Nutrition Information:

Quickview
419k Calories
24g Protein
29g Total Fat
16g Carbs
22% Health Score
Limit These
Calories
419k
21%

Fat
29g
46%

  Saturated Fat
20g
131%

Carbohydrates
16g
6%

  Sugar
6g
7%

Cholesterol
95mg
32%

Sodium
109mg
5%

Get Enough Of These
Protein
24g
49%

Vitamin C
98mg
120%

Vitamin A
3769IU
75%

Manganese
1mg
55%

Vitamin B6
0.82mg
41%

Phosphorus
366mg
37%

Vitamin B3
7mg
36%

Selenium
24µg
35%

Iron
5mg
30%

Magnesium
107mg
27%

Copper
0.5mg
25%

Potassium
770mg
22%

Zinc
2mg
19%

Vitamin B5
1mg
17%

Vitamin B2
0.26mg
15%

Folate
60µg
15%

Vitamin B1
0.21mg
14%

Fiber
3g
12%

Vitamin B12
0.64µg
11%

Vitamin K
10µg
10%

Vitamin E
1mg
9%

Calcium
66mg
7%

covered percent of daily need
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