Easy Chicken and Vegetable Curry

Easy Chicken and Vegetable Curry might be a good recipe to expand your main course collection. This gluten free and dairy free recipe serves 4 and costs $2.25 per serving. One serving contains 420 calories, 25g of protein, and 29g of fat. 9 people have made this recipe and would make it again. Head to the store and pick up cashew nuts, ginger, peas, and a few other things to make it today. It is a rather cheap recipe for fans of Indian food. It is brought to you by Jam & Clotted Cream. From preparation to the plate, this recipe takes around 40 minutes. All things considered, we decided this recipe deserves a spoonacular score of 71%. This score is solid. Quick and Easy Vegetable Curry, Chicken And Vegetable Curry, and Vegetable Curry (with Chicken, if You Want) are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

Handful Toasted Cashew Nuts

400g Tin of Coconut Milk

3 TBSP Tikka Masala paste

2 Garlic Cloves, chopped

Thumb size piece of Ginger, peeled and chopped

2 Onions, sliced

Handful Frozen Peas

1 Red Chilli, deseeded and chopped

2 Red Peppers, chopped

400g Boneless, skinless Chicken Thighs, diced

Equipment:

frying pan

Cooking instruction summary:

Step 1: Heat some oil in a frying pan and fry the onions, garlic, ginger and chilli until onions are softened. Add the red pepper and continue to cook for 5 minutes.Step 2: Turn up the heat and add the chicken, seal it and then add the curry paste. Cook out for a few minutes before adding the coconut milk.Step 3: Simmer for 10 minutes before adding the peas, cashew nuts and seasoning.Step 4: Serve with rice, naans and mango chutney.

 

Step by step:


1. Heat some oil in a frying pan and fry the onions, garlic, ginger and chilli until onions are softened.


Add the red pepper and continue to cook for 5 minutes.Step 2 Turn up the heat and add the chicken, seal it and then add the curry paste. Cook out for a few minutes before adding the coconut milk.Step 3 Simmer for 10 minutes before adding the peas, cashew nuts and seasoning.Step 4

1. Serve with rice, naans and mango chutney.


Nutrition Information:

Quickview
419k Calories
24g Protein
29g Total Fat
16g Carbs
22% Health Score
Limit These
Calories
419k
21%

Fat
29g
46%

  Saturated Fat
20g
131%

Carbohydrates
16g
6%

  Sugar
6g
7%

Cholesterol
95mg
32%

Sodium
109mg
5%

Get Enough Of These
Protein
24g
49%

Vitamin C
98mg
120%

Vitamin A
3769IU
75%

Manganese
1mg
55%

Vitamin B6
0.82mg
41%

Phosphorus
366mg
37%

Vitamin B3
7mg
36%

Selenium
24µg
35%

Iron
5mg
30%

Magnesium
107mg
27%

Copper
0.5mg
25%

Potassium
770mg
22%

Zinc
2mg
19%

Vitamin B5
1mg
17%

Vitamin B2
0.26mg
15%

Folate
60µg
15%

Vitamin B1
0.21mg
14%

Fiber
3g
12%

Vitamin B12
0.64µg
11%

Vitamin K
10µg
10%

Vitamin E
1mg
9%

Calcium
66mg
7%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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