Cavatappi pasta with salmon crab surimi

If you want to add more pescatarian recipes to your repertoire, Cavatappi pasta with salmon crab surimi might be a recipe you should try. This main course has 725 calories, 40g of protein, and 24g of fat per serving. This recipe serves 4 and costs $3.3 per serving. 4 people were impressed by this recipe. It is brought to you by Foodista. If you have plum tomatoes, parmesan cheese, tomato puree, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a great spoonacular score of 90%. Try Imitation Crab (Surimi) and Avocado Salad, Cavatappi Pasta Salad with Walnut-Sage Pesto, and Carrabba's Cavatappi Amatriciana (Side Dish Pasta) for similar recipes.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

180g surimi crab sticks, cut into small pieces

1 tsp dried basil

Fresh, chopped basil, for sprinkling

1 Tbs chopped fresh parsley

2 cloves of garlic, thinly sliced

3 tablespoons extra-virgin olive oil

Parmesan cheese, grated, for sprinkling

400g pasta (cavatappi pasta or similar)

¼ tsp pepper

3 ripe plum tomatoes, peeled, seeded and crushed

¼ cup red wine

250g salmon fillets, canned, drained

¼ tsp salt

½ tsp sugar

¾ cup tomato puree

Equipment:

frying pan

Cooking instruction summary:

  1. Saut garlic for 1 minute in hot oil, be careful not to burn it.
  2. Add salmon and surimi sticks to the pan, stir and simmer briefly.
  3. Add chopped tomatoes, tomato paste, herbs and wine, mix and combine.
  4. Sprinkle with sugar, and season with salt and pepper; stir and simmer for 2 - 3 minutes.
  5. Meanwhile, cook the pasta according to the manufacturer's instructions, drain (keep a little of the cooking water).
  6. Combine the Cavatappi pasta with the sauce. If the sauce is too thick, add a spoonful of pasta cooking water.
  7. Serve immediately, sprinkle with Parmesan cheese and fresh, chopped basil.

 

Step by step:


1. Saut garlic for 1 minute in hot oil, be careful not to burn it.

2. Add salmon and surimi sticks to the pan, stir and simmer briefly.

3. Add chopped tomatoes, tomato paste, herbs and wine, mix and combine.

4. Sprinkle with sugar, and season with salt and pepper; stir and simmer for 2 - 3 minutes.Meanwhile, cook the pasta according to the manufacturer's instructions, drain (keep a little of the cooking water).

5. Combine the Cavatappi pasta with the sauce. If the sauce is too thick, add a spoonful of pasta cooking water.

6. Serve immediately, sprinkle with Parmesan cheese and fresh, chopped basil.


Nutrition Information:

Quickview
725 Calories
39g Protein
24g Total Fat
83g Carbs
58% Health Score
Limit These
Calories
725k
36%

Fat
24g
37%

  Saturated Fat
7g
46%

Carbohydrates
83g
28%

  Sugar
7g
8%

Cholesterol
59mg
20%

Sodium
771mg
34%

Alcohol
1g
9%

Get Enough Of These
Protein
39g
79%

Selenium
97µg
139%

Manganese
1mg
59%

Phosphorus
585mg
59%

Vitamin B12
3µg
56%

Calcium
415mg
42%

Vitamin B6
0.83mg
42%

Vitamin B3
7mg
39%

Vitamin K
39µg
38%

Copper
0.75mg
37%

Magnesium
111mg
28%

Vitamin B2
0.46mg
27%

Potassium
948mg
27%

Zinc
3mg
24%

Vitamin A
1087IU
22%

Iron
3mg
20%

Vitamin E
2mg
20%

Fiber
4g
20%

Vitamin B5
1mg
19%

Vitamin B1
0.28mg
19%

Vitamin C
14mg
18%

Folate
56µg
14%

covered percent of daily need
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