Pan-Seared Pork Chops with Apple-Cabbage Noodles

Pan-Seared Pork Chops with Apple-Cabbage Noodles takes about 45 minutes from beginning to end. This recipe makes 4 servings with 449 calories, 9g of protein, and 18g of fat each. For $1.2 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. It is brought to you by My Gourmet Connection. 29 people found this recipe to be scrumptious and satisfying. If you have steel cut oats, apples, cabbage, and a few other ingredients on hand, you can make it. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a solid spoonacular score of 56%. If you like this recipe, you might also like recipes such as Pan-Seared Pork Chops with Maple Gravy & Apple Bacon Hash, Pan Seared Pork Chops, and Pan-seared Pork Chops.

Servings: 4

 

Ingredients:

2 tablespoons apple cider vinegar

2 large apples, cored, peeled and cut into 1/2-inch pieces

1/2 medium head cabbage, thinly sliced (3 to 4 cups)

8 ounces egg noodles

1 tablespoon fresh thyme leaves

2 tablespoons maple syrup

1 tablespoon olive oil

1/2 large onion, sliced

Salt and freshly ground black pepper

4 center cut, boneless pork chops

4 tablespoons unsalted butter

Equipment:

Cooking instruction summary:

Preparation:Put a pot of salted water on to boil for the egg noodles. Season the pork on both sides with salt and pepper and set aside.

 

Nutrition Information:

Quickview
461k Calories
9g Protein
17g Total Fat
68g Carbs
9% Health Score
Limit These
Calories
461k
23%

Fat
17g
27%

  Saturated Fat
8g
53%

Carbohydrates
68g
23%

  Sugar
21g
24%

Cholesterol
77mg
26%

Sodium
220mg
10%

Get Enough Of These
Protein
9g
19%

Selenium
45µg
64%

Manganese
0.91mg
46%

Vitamin K
45µg
44%

Vitamin C
28mg
35%

Fiber
6g
26%

Phosphorus
173mg
17%

Vitamin B2
0.25mg
14%

Vitamin B6
0.26mg
13%

Magnesium
52mg
13%

Potassium
416mg
12%

Folate
47µg
12%

Vitamin A
580IU
12%

Copper
0.23mg
11%

Vitamin B1
0.16mg
11%

Iron
1mg
11%

Zinc
1mg
9%

Vitamin E
1mg
9%

Calcium
74mg
7%

Vitamin B5
0.74mg
7%

Vitamin B3
1mg
7%

Vitamin B12
0.19µg
3%

Vitamin D
0.38µg
3%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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