Flour's Focaccia

Flour's Focaccia could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This side dish has 361 calories, 7g of protein, and 14g of fat per serving. This recipe serves 8. For 31 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 65 people were glad they tried this recipe. If you have active yeast, bread flour, kosher salt, and a few other ingredients on hand, you can make it. It is a cheap recipe for fans of Mediterranean food. It is brought to you by Culicurious. From preparation to the plate, this recipe takes about 5 hours. With a spoonacular score of 73%, this dish is solid. Similar recipes are Flour Focaccia from 'Flour, Too, How to Make Focaccia Bread & Rosemary Garlic Focaccia, and basil focaccia bread , how to make basil focaccia bread.

Servings: 8

Preparation duration: 240 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 teaspoon active dry yeast, or 0.2 ounces fresh cake yeast

1 cup bread flour

Small handful of cornmeal for sprinkling on the baking sheet

3 cups all-purpose flour

5 teaspoons granulated sugar

2 teaspoons kosher salt

1/2 cup olive oil

Equipment:

stand mixer

bowl

plastic wrap

stove

oven

baking sheet

wire rack

toaster

frying pan

Cooking instruction summary:

In the bowl of the stand mixer, combine 1 1/2 cups tepid water and the yeast and let sit for 20 to 30 seconds to allow the yeast to dissolve and activate. Dump the all-purpose flour, bread flour, sugar, and salt into the water. Carefully turn the mixer on to low speed and mix for about 10 seconds. (To prevent the flour from flying out of the bowl, turn the mixer on and off several times until the flour is mixed into the liquid, and then keep it on low speed.) When the dough is still shaggy looking, drizzle in the olive oil, aiming it along the side of the bowl to keep it from splashing and making a mess.With the mixer still on low speed, knead the dough for 4 to 5 minutes, or until it is smooth and supple. The dough should be somewhat sticky but still smooth and have an elastic, stretchy texture. (If it is much stiffer than this, mix 1 to 2 tablespoons water; if it is much looser than this, mix in 2 to 3 tablespoons all-purpose flour.)Lightly oil a large bowl. Transfer the dough to the oiled bowl, cover with an oiled piece of plastic wrap or a damp lint-free cloth, and place in a draft-free, warm (78° to 82°F is ideal) area for 2 to 3 hours. An area near the stove or in the oven with only the oven light on is good. The dough should rise until it is about double in bulk. (This is called proofing the dough.)Once the dough has risen, flour your hands and the work surface and turn the dough out onto the work surface. Press the dough into an 8-inch square and fold the top edge of the square down to the center of the dough. Fold the bottom of the square up to the center of the dough and press the seam firmly with your fingers. Now fold the right side of the square into the center and the left side into the center, and again press the seam firmly. Turn the dough over, seam-side down, and shape the dough with a tucking motion so that it is about 6 inches square. Transfer the dough to the prepared baking sheet, generously flour the top of the dough, and then cover the dough loosely but completely with a damp lint-free cloth or a piece of plastic wrap. Place in a warm area (78° to 82°F) for another hour or so, or until the dough rises a bit and gets puffy and pillowy. (This is proofing, again.)Preheat the oven to 400°F, and place a rack in the center of the oven. Sprinkle the baking sheet with the cornmeal and set aside.When the dough is ready, remove the cloth or plastic wrap. Using all ten fingers, press and poke and elongate the dough three or four times along its length so that you press and stretch it into an almost-square log that is about 10 inches long, 8 inches wide, and about 2 inches tall. Bake for 35 to 45 minutes, or until completely golden brown on the top and bottom. Lift the loaf and make sure the underside is browned before pulling it out of the oven, or you will end up with a soggy loaf. Let cool on the pan on a wire rack for about 30 minutes, or until cool enough to handle, then cut into slices 3/4 inch thick for sandwiches. The focaccia loaf will keep in a closed paper bag at room temperature for up to 3 days, or tightly wrapped in two layers of plastic wrap in the freezer for up to 2 weeks. If using day-old bread kept at room temperature, I suggest toasting it in a toaster to refresh it. If using bread that has been previously frozen, thaw it at room temperature for 3 to 4 hours and then refresh it in a 300°F oven for about 5 minutes.

 

Step by step:


1. In the bowl of the stand mixer, combine 1 1/2 cups tepid water and the yeast and let sit for 20 to 30 seconds to allow the yeast to dissolve and activate. Dump the all-purpose flour, bread flour, sugar, and salt into the water. Carefully turn the mixer on to low speed and mix for about 10 seconds. (To prevent the flour from flying out of the bowl, turn the mixer on and off several times until the flour is mixed into the liquid, and then keep it on low speed.) When the dough is still shaggy looking, drizzle in the olive oil, aiming it along the side of the bowl to keep it from splashing and making a mess.With the mixer still on low speed, knead the dough for 4 to 5 minutes, or until it is smooth and supple. The dough should be somewhat sticky but still smooth and have an elastic, stretchy texture. (If it is much stiffer than this, mix 1 to 2 tablespoons water; if it is much looser than this, mix in 2 to 3 tablespoons all-purpose flour.)Lightly oil a large bowl.

2. Transfer the dough to the oiled bowl, cover with an oiled piece of plastic wrap or a damp lint-free cloth, and place in a draft-free, warm (78° to 82°F is ideal) area for 2 to 3 hours. An area near the stove or in the oven with only the oven light on is good. The dough should rise until it is about double in bulk. (This is called proofing the dough.)Once the dough has risen, flour your hands and the work surface and turn the dough out onto the work surface. Press the dough into an 8-inch square and fold the top edge of the square down to the center of the dough. Fold the bottom of the square up to the center of the dough and press the seam firmly with your fingers. Now fold the right side of the square into the center and the left side into the center, and again press the seam firmly. Turn the dough over, seam-side down, and shape the dough with a tucking motion so that it is about 6 inches square.

3. Transfer the dough to the prepared baking sheet, generously flour the top of the dough, and then cover the dough loosely but completely with a damp lint-free cloth or a piece of plastic wrap.

4. Place in a warm area (78° to 82°F) for another hour or so, or until the dough rises a bit and gets puffy and pillowy. (This is proofing, again.)Preheat the oven to 400°F, and place a rack in the center of the oven. Sprinkle the baking sheet with the cornmeal and set aside.When the dough is ready, remove the cloth or plastic wrap. Using all ten fingers, press and poke and elongate the dough three or four times along its length so that you press and stretch it into an almost-square log that is about 10 inches long, 8 inches wide, and about 2 inches tall.

5. Bake for 35 to 45 minutes, or until completely golden brown on the top and bottom. Lift the loaf and make sure the underside is browned before pulling it out of the oven, or you will end up with a soggy loaf.

6. Let cool on the pan on a wire rack for about 30 minutes, or until cool enough to handle, then cut into slices 3/4 inch thick for sandwiches. The focaccia loaf will keep in a closed paper bag at room temperature for up to 3 days, or tightly wrapped in two layers of plastic wrap in the freezer for up to 2 weeks. If using day-old bread kept at room temperature, I suggest toasting it in a toaster to refresh it. If using bread that has been previously frozen, thaw it at room temperature for 3 to 4 hours and then refresh it in a 300°F oven for about 5 minutes.


Nutrition Information:

Quickview
361k Calories
7g Protein
14g Total Fat
50g Carbs
14% Health Score
Limit These
Calories
361k
18%

Fat
14g
22%

  Saturated Fat
1g
12%

Carbohydrates
50g
17%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
583mg
25%

Get Enough Of These
Protein
7g
15%

Vitamin B1
0.55mg
36%

Selenium
22µg
32%

Folate
126µg
32%

Manganese
0.45mg
23%

Vitamin B2
0.3mg
18%

Vitamin B3
3mg
18%

Vitamin E
2mg
14%

Iron
2mg
14%

Fiber
2g
8%

Vitamin K
8µg
8%

Phosphorus
75mg
8%

Copper
0.1mg
5%

Vitamin B5
0.48mg
5%

Zinc
0.59mg
4%

Magnesium
15mg
4%

Vitamin B6
0.05mg
2%

Potassium
80mg
2%

Calcium
10mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Toasted Coconut Breakfast Spread
Ballpark Strawberry Shake
Mixed Bag” Kale Salad
Golden Beet and Fennel Soup
Chicken Francese
The Meatball Shop's Mortadella Meatballs
Parmesan Roasted Brussels Sprouts with Double Smoked Bacon
Margarita Chicken Quesadilla
Tri-Color Chopped Salad with Pine Nuts and Parmesan Cheese
Cranberry chia frozen yogurt bites
Food Trivia

Consuming dairy may cause acne.

Food Joke

Many of us have been there. Something just doesn't click with the new boss. Or maybe we're just horribly incompetent, or miserably incapable of performing up to standard. Whatever the reason, sometimes in our lives, we've got to calculate the odds of being canned. Take this quiz and find out you chances of survival in the job world. 1. The boss appears at your cubicle and finds you playing DOOM at your desk. You... A: swear to take the game off your hard drive forever, but first make a copy for his kid. B) inform him that you're planting a virus in the program so that everyone who plays it on company time will get reported to Human Resources. C) Tell him that whatever he wants will have to wait until you've finished the level. 2. There's a cush job opening in the mail department, stuffing envelopes with free samples. It pays twice as much as your current position. What do you do? A: Meekly suggest to your boss that transferring you might improve the morale of everyone who's been working with you. B) Politely ask your boss for a transfer and offer to split the salary increase 50/50 with him. C) Barge into your boss's office and demand reassignment so that you, "Won't have to work under someone who should have retired before he became a laughing-stock." 3. When your boss throws a party and invites everyone in the office except you, what do you do? A: Stay home and watch 'I Love Lucy' reruns. B) Show up at the party anyway, with a really expensive bottle of wine and a briefcase full of small, unmarked bills. C) Go over to your boss's house after everyone has left and throw rocks at the windows, shouting obscenities. 4. Your boss criticizes your work unjustly; what do you do? A: Listen politely, and then apologize. B) Blame someone else. C) Climb on top of your desk, and hold up a piece of paper on which you've written the word "union." 5. When the CEO parks his car in your spot, you... A: Wash and wax it, then leave your business card under the windshield wiper. B) Key it ... then tell the CEO's secretary you saw your boss near it, loitering suspiciously. C) Key it ... then proudly tell the CEO's secretary that you did it. 6. Your boss asks you to play Kooky the Clown for his kid's fifth birthday party, what do you do? A: Offer to pay for the costume rental and cake, too. B) Agree to do it, then blackmail a co-workers into doing it while pretending to be you. C) Agree to do it, then show up as yourself and tell the children that Kooky is dead. 7. Your boss' gorgeous daughter comes on to you. How do you react? A: Tell her that you feel it would be unethical for you to date the boss's daughter, but that you would be honored to pay for her to go to the movie by herself. B) Slip her a mickey, then marry her before she sobers up. C) Tell her you would love to go out with her, because you like cheap women, but you prefer them to be at least slightly attractive. 8. The boss accuses you of not keeping the office clean. You... A: clean the office while he supervises. B) tell him that you delegated the job, then fire the underling you supposedly gave the job to. C) clean the office again, but this time, you use your boss' face. -- SCORING -- Mostly A's: You have nothing to worry about. They'll never fire you because you're a doormat. Mostly B's: You're not just going to keep your job, with your complete disregard for other peoples feelings, you'll positively shoot up the ladder of success. Congratulations! You're a real jerk. Mostly C's: You are a career kamikaze. The boss would have fired you long ago, but he's terrified of what you might do.

Popular Recipes
[] Papaya & Lime Smoothie, Sugar Free & Dairy Free

Fuss Free Cooking

Berry Crumb Bars

Bake or Break

All American Berry Buttermilk Shortcake

Boulder Locavore

Slow Cooker Saucy Chicken Thighs

Cullys Kitchen

Creamy Potato Salad

Clean and Delicious