Flour's Focaccia

Flour's Focaccia could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This side dish has 361 calories, 7g of protein, and 14g of fat per serving. This recipe serves 8. For 31 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 65 people were glad they tried this recipe. If you have active yeast, bread flour, kosher salt, and a few other ingredients on hand, you can make it. It is a cheap recipe for fans of Mediterranean food. It is brought to you by Culicurious. From preparation to the plate, this recipe takes about 5 hours. With a spoonacular score of 73%, this dish is solid. Similar recipes are Flour Focaccia from 'Flour, Too, How to Make Focaccia Bread & Rosemary Garlic Focaccia, and basil focaccia bread , how to make basil focaccia bread.

Servings: 8

Preparation duration: 240 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 teaspoon active dry yeast, or 0.2 ounces fresh cake yeast

1 cup bread flour

Small handful of cornmeal for sprinkling on the baking sheet

3 cups all-purpose flour

5 teaspoons granulated sugar

2 teaspoons kosher salt

1/2 cup olive oil

Equipment:

stand mixer

bowl

plastic wrap

stove

oven

baking sheet

wire rack

toaster

frying pan

Cooking instruction summary:

In the bowl of the stand mixer, combine 1 1/2 cups tepid water and the yeast and let sit for 20 to 30 seconds to allow the yeast to dissolve and activate. Dump the all-purpose flour, bread flour, sugar, and salt into the water. Carefully turn the mixer on to low speed and mix for about 10 seconds. (To prevent the flour from flying out of the bowl, turn the mixer on and off several times until the flour is mixed into the liquid, and then keep it on low speed.) When the dough is still shaggy looking, drizzle in the olive oil, aiming it along the side of the bowl to keep it from splashing and making a mess.With the mixer still on low speed, knead the dough for 4 to 5 minutes, or until it is smooth and supple. The dough should be somewhat sticky but still smooth and have an elastic, stretchy texture. (If it is much stiffer than this, mix 1 to 2 tablespoons water; if it is much looser than this, mix in 2 to 3 tablespoons all-purpose flour.)Lightly oil a large bowl. Transfer the dough to the oiled bowl, cover with an oiled piece of plastic wrap or a damp lint-free cloth, and place in a draft-free, warm (78° to 82°F is ideal) area for 2 to 3 hours. An area near the stove or in the oven with only the oven light on is good. The dough should rise until it is about double in bulk. (This is called proofing the dough.)Once the dough has risen, flour your hands and the work surface and turn the dough out onto the work surface. Press the dough into an 8-inch square and fold the top edge of the square down to the center of the dough. Fold the bottom of the square up to the center of the dough and press the seam firmly with your fingers. Now fold the right side of the square into the center and the left side into the center, and again press the seam firmly. Turn the dough over, seam-side down, and shape the dough with a tucking motion so that it is about 6 inches square. Transfer the dough to the prepared baking sheet, generously flour the top of the dough, and then cover the dough loosely but completely with a damp lint-free cloth or a piece of plastic wrap. Place in a warm area (78° to 82°F) for another hour or so, or until the dough rises a bit and gets puffy and pillowy. (This is proofing, again.)Preheat the oven to 400°F, and place a rack in the center of the oven. Sprinkle the baking sheet with the cornmeal and set aside.When the dough is ready, remove the cloth or plastic wrap. Using all ten fingers, press and poke and elongate the dough three or four times along its length so that you press and stretch it into an almost-square log that is about 10 inches long, 8 inches wide, and about 2 inches tall. Bake for 35 to 45 minutes, or until completely golden brown on the top and bottom. Lift the loaf and make sure the underside is browned before pulling it out of the oven, or you will end up with a soggy loaf. Let cool on the pan on a wire rack for about 30 minutes, or until cool enough to handle, then cut into slices 3/4 inch thick for sandwiches. The focaccia loaf will keep in a closed paper bag at room temperature for up to 3 days, or tightly wrapped in two layers of plastic wrap in the freezer for up to 2 weeks. If using day-old bread kept at room temperature, I suggest toasting it in a toaster to refresh it. If using bread that has been previously frozen, thaw it at room temperature for 3 to 4 hours and then refresh it in a 300°F oven for about 5 minutes.

 

Step by step:


1. In the bowl of the stand mixer, combine 1 1/2 cups tepid water and the yeast and let sit for 20 to 30 seconds to allow the yeast to dissolve and activate. Dump the all-purpose flour, bread flour, sugar, and salt into the water. Carefully turn the mixer on to low speed and mix for about 10 seconds. (To prevent the flour from flying out of the bowl, turn the mixer on and off several times until the flour is mixed into the liquid, and then keep it on low speed.) When the dough is still shaggy looking, drizzle in the olive oil, aiming it along the side of the bowl to keep it from splashing and making a mess.With the mixer still on low speed, knead the dough for 4 to 5 minutes, or until it is smooth and supple. The dough should be somewhat sticky but still smooth and have an elastic, stretchy texture. (If it is much stiffer than this, mix 1 to 2 tablespoons water; if it is much looser than this, mix in 2 to 3 tablespoons all-purpose flour.)Lightly oil a large bowl.

2. Transfer the dough to the oiled bowl, cover with an oiled piece of plastic wrap or a damp lint-free cloth, and place in a draft-free, warm (78° to 82°F is ideal) area for 2 to 3 hours. An area near the stove or in the oven with only the oven light on is good. The dough should rise until it is about double in bulk. (This is called proofing the dough.)Once the dough has risen, flour your hands and the work surface and turn the dough out onto the work surface. Press the dough into an 8-inch square and fold the top edge of the square down to the center of the dough. Fold the bottom of the square up to the center of the dough and press the seam firmly with your fingers. Now fold the right side of the square into the center and the left side into the center, and again press the seam firmly. Turn the dough over, seam-side down, and shape the dough with a tucking motion so that it is about 6 inches square.

3. Transfer the dough to the prepared baking sheet, generously flour the top of the dough, and then cover the dough loosely but completely with a damp lint-free cloth or a piece of plastic wrap.

4. Place in a warm area (78° to 82°F) for another hour or so, or until the dough rises a bit and gets puffy and pillowy. (This is proofing, again.)Preheat the oven to 400°F, and place a rack in the center of the oven. Sprinkle the baking sheet with the cornmeal and set aside.When the dough is ready, remove the cloth or plastic wrap. Using all ten fingers, press and poke and elongate the dough three or four times along its length so that you press and stretch it into an almost-square log that is about 10 inches long, 8 inches wide, and about 2 inches tall.

5. Bake for 35 to 45 minutes, or until completely golden brown on the top and bottom. Lift the loaf and make sure the underside is browned before pulling it out of the oven, or you will end up with a soggy loaf.

6. Let cool on the pan on a wire rack for about 30 minutes, or until cool enough to handle, then cut into slices 3/4 inch thick for sandwiches. The focaccia loaf will keep in a closed paper bag at room temperature for up to 3 days, or tightly wrapped in two layers of plastic wrap in the freezer for up to 2 weeks. If using day-old bread kept at room temperature, I suggest toasting it in a toaster to refresh it. If using bread that has been previously frozen, thaw it at room temperature for 3 to 4 hours and then refresh it in a 300°F oven for about 5 minutes.


Nutrition Information:

Quickview
361k Calories
7g Protein
14g Total Fat
50g Carbs
14% Health Score
Limit These
Calories
361k
18%

Fat
14g
22%

  Saturated Fat
1g
12%

Carbohydrates
50g
17%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
583mg
25%

Get Enough Of These
Protein
7g
15%

Vitamin B1
0.55mg
36%

Selenium
22µg
32%

Folate
126µg
32%

Manganese
0.45mg
23%

Vitamin B2
0.3mg
18%

Vitamin B3
3mg
18%

Vitamin E
2mg
14%

Iron
2mg
14%

Fiber
2g
8%

Vitamin K
8µg
8%

Phosphorus
75mg
8%

Copper
0.1mg
5%

Vitamin B5
0.48mg
5%

Zinc
0.59mg
4%

Magnesium
15mg
4%

Vitamin B6
0.05mg
2%

Potassium
80mg
2%

Calcium
10mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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