Lightened Up Pineapple Upside Down Cake

The recipe Lightened Up Pineapple Upside Down Cake can be made in roughly 50 minutes. One serving contains 355 calories, 5g of protein, and 10g of fat. For $1.03 per serving, you get a dessert that serves 8. 64 people were glad they tried this recipe. If you have lemon juice, vanila, pineapple tidbits, and a few other ingredients on hand, you can make it. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Country Cleaver. Overall, this recipe earns a good spoonacular score of 51%. Try Lightened-Up Chocolate Peanut Butter Upside Down Banana Cake, Pineapple Upside Down Cake, and Pineapple Upside-Down Cake for similar recipes.

Servings: 8

Preparation duration: 25 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 tsp Baking Powder

1/4 cup Brown Sugar

2 Eggs

1 cup Flour

2 tsp Lemon Juice

Pineapple -

2 Large Cans Pineapple Tidbits, drained

1 tsp Salt

1/2 cup Sour Cream

1/2 cup Sugar

4 Tbsp Unsalted Butter, melted and cooled

1 1/2 tsp Vanilla

1/2 Vanila

Equipment:

frying pan

oven

cake form

mixing bowl

whisk

toothpicks

Cooking instruction summary:

For the Pineapple -Preheat the oven to 350 degrees. In a skillet, combine pineapple and brown sugar over medium high heat and cook, stirring often, until the pineapple is light brown and the juices are nearly evaporated. This will take about 12 minutes. Remove from the heat and add butter and vanilla. Pour the pineapple into a 9 inch cake pan that has been sprayed with non-stick spray. Spread the pineapple out on the bottom of the pan into a single layer. If there is excess pineapple, remove from the pan and set aside.For the Cake -In a small bowl, whisk together the flour, baking powder, and salt. In the larger mixing bowl, whisk together the sour cream, sugar, brown sugar, eggs, vanilla and butter. Gently stir in the flour until just combined. Pour over the pineapple in the cake pan and bake for 25-27 minutes, or until a toothpick inserted in the center comes out clean. Let cool in the pan for 10 minutes, and then invert on a plate and release from pan. Top with extra pineapple if there was any. Wait for 1 hour for cake to cool before serving.

 

Step by step:


1. For the Pineapple -Preheat the oven to 350 degrees. In a skillet, combine pineapple and brown sugar over medium high heat and cook, stirring often, until the pineapple is light brown and the juices are nearly evaporated. This will take about 12 minutes.

2. Remove from the heat and add butter and vanilla.

3. Pour the pineapple into a 9 inch cake pan that has been sprayed with non-stick spray.

4. Spread the pineapple out on the bottom of the pan into a single layer. If there is excess pineapple, remove from the pan and set aside.For the Cake -In a small bowl, whisk together the flour, baking powder, and salt. In the larger mixing bowl, whisk together the sour cream, sugar, brown sugar, eggs, vanilla and butter. Gently stir in the flour until just combined.

5. Pour over the pineapple in the cake pan and bake for 25-27 minutes, or until a toothpick inserted in the center comes out clean.

6. Let cool in the pan for 10 minutes, and then invert on a plate and release from pan. Top with extra pineapple if there was any. Wait for 1 hour for cake to cool before serving.


Nutrition Information:

Quickview
270k Calories
3g Protein
9g Total Fat
43g Carbs
3% Health Score
Limit These
Calories
270k
14%

Fat
9g
15%

  Saturated Fat
5g
35%

Carbohydrates
43g
14%

  Sugar
27g
31%

Cholesterol
63mg
21%

Sodium
322mg
14%

Alcohol
0.27g
2%

Get Enough Of These
Protein
3g
8%

Vitamin C
40mg
49%

Manganese
0.89mg
44%

Selenium
9µg
13%

Vitamin B1
0.2mg
13%

Folate
50µg
13%

Vitamin B2
0.18mg
11%

Phosphorus
106mg
11%

Vitamin A
374IU
7%

Iron
1mg
7%

Calcium
70mg
7%

Vitamin B3
1mg
7%

Copper
0.13mg
7%

Vitamin B6
0.13mg
7%

Fiber
1g
6%

Potassium
219mg
6%

Vitamin B5
0.48mg
5%

Magnesium
17mg
4%

Zinc
0.42mg
3%

Vitamin D
0.38µg
3%

Vitamin B12
0.15µg
3%

Vitamin E
0.37mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Joke

CHRISTMAS PARTY ***************************************************** FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 1 RE: Christmas Party I'm happy to inform you that the company Christmas Party will take place on December 23, starting at noon, in the banquet room at Luigi's Open Pit Barbecue. No-host bar, but plenty of eggnog! We'll have a small band playing traditional carols...feel free to sing along. And, don't be surprised if our CEO shows up dressed as Santa Claus! A Christmas tree will be lit at 1:00 P.M. Exchange of gifts among employees can be done at that time, however, no gift should be over $10.00 to make the giving of gifts easy for everyone's pockets. This gathering is only for employees! A special announcement will be made by our CEO at that time! Merry Christmas to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 2 RE: Holiday Party In no way was yesterday's memo intended to exclude our Jewish employees. We recognize that Chanukah is an important holiday which often coincides with Christmas, though unfortunately not this year. However, from now on we're calling it our "Holiday Party." The same policy applies to employees who are celebrating Kwanzaa at this time. There will be no Christmas tree present. No, Christmas carols sung. We will have other type of music for your enjoyment. Happy now? Happy Holidays to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 3 RE: Holiday Party Regarding the note I received from a member of Alcoholics Anonymous requesting a non-drinking table ... You didn't sign your name. I'm happy to accommodate this request, but if I put a sign on a table that reads, "AA Only"; you wouldn't be anonymous anymore. How am I supposed to handle this? Somebody? Forget about the gifts exchange, no gifts exchange are allowed since the union members feel that $10.00 is too much money and executives believe $10.00 is very little for a gift. NO GIFT EXCHANGE WILL BE ALLOWED. ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 7 RE: Holiday Party What a diverse group we are! I had no idea that December 20 begins the Muslim holy month of Ramadan, which forbids eating and drinking during daylight hours. There goes the party! Seriously, we can appreciate how a luncheon this time of year does not accommodate our Muslim employees' beliefs. Perhaps Luigi's can hold off on serving your meal until the end of the party-the days are so short this time of year-or else package everything for take home in little foil swans. Will that work? Meanwhile, I've arranged for members of Overeaters Anonymous to sit farthest from the dessert buffet. Pregnant women will get the table closest to the restrooms. Gays are allowed to sit with each other. Lesbians do not have to sit with Gay men, each will have their own table. Yes, there will be flower arrangement for the Gay men's table. To the person asking permission to cross dress, no cross dressing allowed, though. We will have booster seats for short people. Low-fat food will be available for those on a diet. We cannot control the salt used in the food we suggest for those people with high blood problems to taste first. There will be fresh fruits as dessert for Diabetics, the restaurant cannot supply "No Sugar" desserts. Sorry! Did I miss anything? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 8 RE: Holiday Party So, December 22 marks the Winter Solstice...? What do you expect me to do, a tap-dance on your heads? Fire regulations at Luigi's prohibit the burning of sage by our "earth-based Goddess-worshiping" employees, but we'll try to accommodate your shamanic drumming circle during the band's breaks. Okay? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 9 RE: Holiday Party People, people! Nothing sinister was intended by having our CEO dress up like Santa Claus! Even if the anagram of "Santa" does happen to be "Satan," there is no evil connotation to our own "little man in a red suit." It's a tradition, folks, like sugar shock at Halloween, or family feuds over the thanksgiving turkey, or broken hearts on Valentine's Day. Could we lighten up? Please? Also, the company has changed their mind in announcing the special announcement at the gathering. You will get a notification in the mail sent to your home. ============================================ FROM: Patty Lewis, Human Resources Director TO: All #&$**@ Employees DATE: December 10 RE: The #*&^@*^ Holiday Party I have no #&*@*^ idea what the announcement is all about. What the #&^!@ do I care...? I KNOW WHAT I AM GOING TO GET! You change your address now and your are dead! No more changes of address will be allowed in my office. Try to come in and change your address, I will have you hung from the ceiling in the warehouse! Vegetarians!?!?!? I've had it with you people! We're going to keep this party at Luigi's Open Pit Barbecue whether you like it or not, so you can sit quietly at the table furthest from the "grill of death," as you so quaintly put it, and you'll get your #$^&*! salad bar. Including hydroponic tomatoes. But you know, they have feelings, too. Tomatoes scream when you slice them. I've heard them scream. I'm hearing them scream right now! HA! I hope you all have a rotten holiday! Drive drunk and die you hear me! The @%&*%$ from #*!@&! ============================================ FROM: Terri Bishop, Acting Human Resources Director TO: All Employees DATE: December 14 RE: Patty Lewis and Holiday Party I'm sure I speak for all of us in wishing Patty Lewis a speedy recovery from her stress-related illness and I'll continue to forward your cards to her at the sanitarium. In the meantime, management has decided to cancel our Holiday Party and give everyone the afternoon of the 23rd off with full pay. Happy Holidays!

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