Cabbage Roll Casserole

The recipe Cabbage Roll Casserole can be made in around 45 minutes. For $1.39 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 22g of protein, 24g of fat, and a total of 411 calories. This recipe serves 8. It is a good option if you're following a gluten free diet. 121 person found this recipe to be tasty and satisfying. Autumn will be even more special with this recipe. It works well as a reasonably priced main course. A mixture of monterey jack cheese, paprika, ground pork, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Spend With Pennies. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is spectacular. Similar recipes include Cabbage Roll Casserole – cabbage rolls can take time to make, why sacrifice that flavor, Cabbage Roll Casserole, and Cabbage Roll Casserole.

Servings: 8

 

Ingredients:

1 large head of cabbage

1 large can (28oz) diced tomatoes

2 cups cooked rice (white or brown)

1 egg

3 cloves garlic, crushed

1 lb. lean ground pork or beef

¼ cup milk

2 cups gruyere or monterey jack cheese

1 tablespoon olive oil

1 large onion, diced

1 teaspoon paprika

½ teaspoon pepper

1 teaspoon thyme

1 tablespoon tomato paste

1 cup tomato sauce

Equipment:

frying pan

casserole dish

bowl

aluminum foil

Cooking instruction summary:

Brown beef, onion and garlic over medium heat until no pink remains. Drain any fat. Stir in tomatoes (including juice), tomato paste, seasoning and tomato sauce. Simmer uncovered about 10 minutes.Remove from heat and add rice.Meanwhile, coarsely chop cabbage, rinse and shake dry. Heat 1 tablespoon of oil in a skillet and add of the cabbage. Cook just until softened (about 5 minutes). Repeat with remaining cabbage.Place of the cabbage in a large casserole dish. Top with of the meat sauce. Repeat layers. Cover with foil and bake at 375 for 45 minutes.In a small bowl combine cheese, egg and milk. Remove foil, top casserole with cheese mixture and bake uncovered an additional 20 minutes.

 

Step by step:


1. Brown beef, onion and garlic over medium heat until no pink remains.

2. Drain any fat. Stir in tomatoes (including juice), tomato paste, seasoning and tomato sauce. Simmer uncovered about 10 minutes.

3. Remove from heat and add rice.Meanwhile, coarsely chop cabbage, rinse and shake dry.

4. Heat 1 tablespoon of oil in a skillet and add of the cabbage. Cook just until softened (about 5 minutes). Repeat with remaining cabbage.

5. Place of the cabbage in a large casserole dish. Top with of the meat sauce. Repeat layers. Cover with foil and bake at 375 for 45 minutes.In a small bowl combine cheese, egg and milk.

6. Remove foil, top casserole with cheese mixture and bake uncovered an additional 20 minutes.


Nutrition Information:

Quickview
424k Calories
22g Protein
23g Total Fat
32g Carbs
40% Health Score
Limit These
Calories
424k
21%

Fat
23g
37%

  Saturated Fat
10g
66%

Carbohydrates
32g
11%

  Sugar
12g
14%

Cholesterol
87mg
29%

Sodium
531mg
23%

Get Enough Of These
Protein
22g
46%

Vitamin K
127µg
121%

Vitamin C
71mg
86%

Vitamin B1
0.62mg
42%

Manganese
0.73mg
37%

Vitamin B6
0.71mg
35%

Selenium
24µg
35%

Phosphorus
349mg
35%

Calcium
343mg
34%

Fiber
6g
28%

Potassium
935mg
27%

Vitamin B2
0.43mg
26%

Folate
99µg
25%

Vitamin B3
4mg
23%

Zinc
3mg
20%

Iron
3mg
19%

Vitamin A
928IU
19%

Magnesium
72mg
18%

Copper
0.34mg
17%

Vitamin E
2mg
17%

Vitamin B5
1mg
14%

Vitamin B12
0.71µg
12%

Vitamin D
0.38µg
3%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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