Blackened Chicken with Beans

Need a gluten free and dairy free main course? Blackened Chicken with Beans could be an amazing recipe to try. This recipe makes 4 servings with 350 calories, 33g of protein, and 11g of fat each. For $1.77 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. A mixture of canned black beans, pepper, frozen corn, and a handful of other ingredients are all it takes to make this recipe so delicious. Not a lot of people made this recipe, and 8 would say it hit the spot. From preparation to the plate, this recipe takes approximately 30 minutes. It is brought to you by Cullys Kitchen. With a spoonacular score of 74%, this dish is good. Similar recipes are Green Beans with Blackened Sage and Hazelnuts, Green Beans With Blackened Sage And Hazelnuts, and Blackened Salmon with Spinach and Soy Black Beans (Five-minute meal in a pan!).

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 can black beans (15 ounces – drained and rinsed)

2 teaspoons chili powder

1 cup frozen corn

2 tablespoons olive oil

¼ teaspoon pepper

1 cup chunky salsa (Mild or hot depending on taste)

¼ teaspoon salt

4-5 boneless skinless chicken breast halves

Equipment:

whisk

bowl

frying pan

aluminum foil

Cooking instruction summary:

In a small bowl whisk together the chili powder, salt, and pepper.Pat chicken breasts dry with paper toweling and rub the chili spice mixture into both sides of the chicken breasts.Heat a large skillet over medium heat with the olive oil and cook the chicken breasts until blackened on one side. Flip the breasts and continue cook to an internal temperature of 165F. (about 5 to 10 minutes on each side depending on thickness)Remove the chicken breasts to a serving platter and tent with aluminum foil to keep warm.In the same skillet mix together the salsa, beans and corn. Cook until heated through.Serve the black beans and corn together.

 

Step by step:


1. In a small bowl whisk together the chili powder, salt, and pepper.Pat chicken breasts dry with paper toweling and rub the chili spice mixture into both sides of the chicken breasts.

2. Heat a large skillet over medium heat with the olive oil and cook the chicken breasts until blackened on one side. Flip the breasts and continue cook to an internal temperature of 165F. (about 5 to 10 minutes on each side depending on thickness)

3. Remove the chicken breasts to a serving platter and tent with aluminum foil to keep warm.In the same skillet mix together the salsa, beans and corn. Cook until heated through.

4. Serve the black beans and corn together.


Nutrition Information:

Quickview
349k Calories
32g Protein
10g Total Fat
32g Carbs
22% Health Score
Limit These
Calories
349k
17%

Fat
10g
17%

  Saturated Fat
1g
11%

Carbohydrates
32g
11%

  Sugar
2g
3%

Cholesterol
72mg
24%

Sodium
1161mg
50%

Get Enough Of These
Protein
32g
66%

Vitamin B3
13mg
70%

Vitamin B6
1mg
56%

Selenium
38µg
55%

Phosphorus
413mg
41%

Fiber
10g
40%

Potassium
1073mg
31%

Magnesium
91mg
23%

Folate
88µg
22%

Manganese
0.44mg
22%

Vitamin B5
2mg
21%

Vitamin B1
0.29mg
19%

Vitamin B2
0.31mg
18%

Iron
3mg
18%

Vitamin E
2mg
16%

Copper
0.31mg
16%

Vitamin A
648IU
13%

Zinc
1mg
11%

Vitamin C
8mg
10%

Vitamin K
8µg
8%

Calcium
68mg
7%

Vitamin B12
0.23µg
4%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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