Old-Fashioned Wild Blueberry Muffins

Old-Fashioned Wild Blueberry Muffins might be a good recipe to expand your breakfast recipe box. This recipe makes 12 servings with 108 calories, 2g of protein, and 3g of fat each. For 57 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe is liked by 501 foodies and cooks. This recipe from Go Dairy Free requires egg substitute, baking powder, ground cinnamon, and granulated sugar. From preparation to the plate, this recipe takes about 35 minutes. It is a good option if you're following a dairy free diet. With a spoonacular score of 53%, this dish is pretty good. Similar recipes include Old Fashioned Blueberry Muffins, Old Fashioned Blueberry Muffins, and Old-Fashioned Blueberry Muffins.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 teaspoons lemon juice or apple cider vinegar + enough dairy-free milk alternative to equal 3/4 cup

1 tablespoon baking powder

1/4 cup brown sugar

2-1/2 tablespoons grapeseed, canola, or melted coconut oil

1/2 cup (4 ounces) egg substitute or 2 large eggs

1/4 cup + 1 tablespoon granulated sugar, divided

1/2 teaspoon ground cinnamon

1/4 teaspoon salt

1-1/2 cups all-purpose flour (can substitute whole wheat pastry flour for all or part)

2 cups Wild Blueberries

Equipment:

muffin liners

oven

whisk

bowl

Cooking instruction summary:

Preheat your oven to 400º and grease 12 muffin cups or line them with cupcake liners.Combine the flour, baking powder and salt in a large bowl.In a separate bowl, whisk together the brown sugar, 1/4 cup of the white sugar, lemon or vinegar with the milk alternative, egg substitute and oil.Add the wet mixture to the flour mixture and gently mix just to combine. Be careful not to overmix.Fold in the blueberries.Combine the remaining 1 tablespoon sugar and cinnamon in a small dish.Divide the batter between the prepared muffin cups and sprinkle each muffin with the sugar-cinnamon mixture.Bake for 18 to 22 minutes or until firm to the touch.

 

Step by step:


1. Preheat your oven to 400º and grease 12 muffin cups or line them with cupcake liners.

2. Combine the flour, baking powder and salt in a large bowl.In a separate bowl, whisk together the brown sugar, 1/4 cup of the white sugar, lemon or vinegar with the milk alternative, egg substitute and oil.

3. Add the wet mixture to the flour mixture and gently mix just to combine. Be careful not to overmix.Fold in the blueberries.

4. Combine the remaining 1 tablespoon sugar and cinnamon in a small dish.Divide the batter between the prepared muffin cups and sprinkle each muffin with the sugar-cinnamon mixture.

5. Bake for 18 to 22 minutes or until firm to the touch.


Nutrition Information:

Quickview
107k Calories
2g Protein
2g Total Fat
20g Carbs
5% Health Score
Limit These
Calories
107k
5%

Fat
2g
4%

  Saturated Fat
2g
13%

Carbohydrates
20g
7%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
69mg
3%

Get Enough Of These
Protein
2g
5%

Manganese
0.51mg
26%

Selenium
10µg
15%

Phosphorus
114mg
11%

Fiber
1g
7%

Calcium
59mg
6%

Potassium
183mg
5%

Vitamin K
5µg
5%

Vitamin B1
0.07mg
5%

Magnesium
17mg
4%

Iron
0.74mg
4%

Vitamin B2
0.06mg
4%

Vitamin B6
0.07mg
3%

Vitamin B3
0.62mg
3%

Copper
0.06mg
3%

Vitamin C
2mg
3%

Zinc
0.4mg
3%

Vitamin B5
0.25mg
3%

Vitamin E
0.37mg
2%

Folate
7µg
2%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

A man told his doctor, "I don't think my wife's hearing is as good as it used to be. What should I do?" The doctor replied, "Try this test first. When your wife is at the sink doing dishes, stand fifteen feet behind her and ask her a question. If she doesn't respond, keep moving closer, asking the question until she hears you." He went home and saw his wife preparing dinner. Standing fifteen feet behind her he said, "What's for dinner, honey?" Hearing no reply, he moved up to ten feet behind her and repeated the question. Still no reply, so he moved to five feet. Finally he stood directly behind her and said, "Honey, what's for dinner tonight?" She turned around and yelled in his face, "For the fourth time, I SAID CHICKEN, you deaf old goat!

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