Old-Fashioned Wild Blueberry Muffins

Old-Fashioned Wild Blueberry Muffins might be a good recipe to expand your breakfast recipe box. This recipe makes 12 servings with 108 calories, 2g of protein, and 3g of fat each. For 57 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe is liked by 501 foodies and cooks. This recipe from Go Dairy Free requires egg substitute, baking powder, ground cinnamon, and granulated sugar. From preparation to the plate, this recipe takes about 35 minutes. It is a good option if you're following a dairy free diet. With a spoonacular score of 53%, this dish is pretty good. Similar recipes include Old Fashioned Blueberry Muffins, Old Fashioned Blueberry Muffins, and Old-Fashioned Blueberry Muffins.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 teaspoons lemon juice or apple cider vinegar + enough dairy-free milk alternative to equal 3/4 cup

1 tablespoon baking powder

1/4 cup brown sugar

2-1/2 tablespoons grapeseed, canola, or melted coconut oil

1/2 cup (4 ounces) egg substitute or 2 large eggs

1/4 cup + 1 tablespoon granulated sugar, divided

1/2 teaspoon ground cinnamon

1/4 teaspoon salt

1-1/2 cups all-purpose flour (can substitute whole wheat pastry flour for all or part)

2 cups Wild Blueberries

Equipment:

muffin liners

oven

whisk

bowl

Cooking instruction summary:

Preheat your oven to 400º and grease 12 muffin cups or line them with cupcake liners.Combine the flour, baking powder and salt in a large bowl.In a separate bowl, whisk together the brown sugar, 1/4 cup of the white sugar, lemon or vinegar with the milk alternative, egg substitute and oil.Add the wet mixture to the flour mixture and gently mix just to combine. Be careful not to overmix.Fold in the blueberries.Combine the remaining 1 tablespoon sugar and cinnamon in a small dish.Divide the batter between the prepared muffin cups and sprinkle each muffin with the sugar-cinnamon mixture.Bake for 18 to 22 minutes or until firm to the touch.

 

Step by step:


1. Preheat your oven to 400º and grease 12 muffin cups or line them with cupcake liners.

2. Combine the flour, baking powder and salt in a large bowl.In a separate bowl, whisk together the brown sugar, 1/4 cup of the white sugar, lemon or vinegar with the milk alternative, egg substitute and oil.

3. Add the wet mixture to the flour mixture and gently mix just to combine. Be careful not to overmix.Fold in the blueberries.

4. Combine the remaining 1 tablespoon sugar and cinnamon in a small dish.Divide the batter between the prepared muffin cups and sprinkle each muffin with the sugar-cinnamon mixture.

5. Bake for 18 to 22 minutes or until firm to the touch.


Nutrition Information:

Quickview
107k Calories
2g Protein
2g Total Fat
20g Carbs
5% Health Score
Limit These
Calories
107k
5%

Fat
2g
4%

  Saturated Fat
2g
13%

Carbohydrates
20g
7%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
69mg
3%

Get Enough Of These
Protein
2g
5%

Manganese
0.51mg
26%

Selenium
10µg
15%

Phosphorus
114mg
11%

Fiber
1g
7%

Calcium
59mg
6%

Potassium
183mg
5%

Vitamin K
5µg
5%

Vitamin B1
0.07mg
5%

Magnesium
17mg
4%

Iron
0.74mg
4%

Vitamin B2
0.06mg
4%

Vitamin B6
0.07mg
3%

Vitamin B3
0.62mg
3%

Copper
0.06mg
3%

Vitamin C
2mg
3%

Zinc
0.4mg
3%

Vitamin B5
0.25mg
3%

Vitamin E
0.37mg
2%

Folate
7µg
2%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

The average person eats eight pounds of grapes each year.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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