Healthy chocolate flapjack
The recipe Healthy chocolate flapjack can be made in about 30 minutes. This breakfast has 198 calories, 2g of protein, and 16g of fat per serving. This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe serves 10 and costs 38 cents per serving. This recipe from Hedi Hearts has 36 fans. A mixture of banana, oats, dark chocolate chips, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a cheap recipe for fans of Southern food. With a spoonacular score of 27%, this dish is rather bad. If you like this recipe, you might also like recipes such as Gooseberry Flapjack, Simple and clean flapjack, and Flapjack baked plums.
Servings: 10
Preparation duration: 10 minutes
Cooking duration: 20 minutes
Ingredients:
1 ripe spotty banana, mashed
½ cup good quality coconut oil, melted
¼ cup cacao nibs (add even more if you are greedy like me) or dark chocolate chips (make sure no added sugar)
1.5 cup oats
1/3 cup pecans, crushed + 3 for decorating
Equipment:
baking pan
oven
whisk
bowl
Cooking instruction summary:
Preheat oven to 180 degrees and grease your square baking dish with a touch of coconut oil. Set asideIn a bowl whisk together coconut oil and mashed banana.Add oats, crushed pecans and cacao nibs and combine well.Next pour the mixture into your baking dish, press down and top up with more pecans. Pop in the oven for 20 mins or until golden brown.Cool completely, then take out of the dish and cut into small bars.You may need to store these in the fridge.
Step by step:
1. Preheat oven to 180 degrees and grease your square baking dish with a touch of coconut oil. Set aside
2. In a bowl whisk together coconut oil and mashed banana.
3. Add oats, crushed pecans and cacao nibs and combine well.Next pour the mixture into your baking dish, press down and top up with more pecans. Pop in the oven for 20 mins or until golden brown.Cool completely, then take out of the dish and cut into small bars.You may need to store these in the fridge.
Nutrition Information:
covered percent of daily need
