Healthy chocolate flapjack

The recipe Healthy chocolate flapjack can be made in about 30 minutes. This breakfast has 198 calories, 2g of protein, and 16g of fat per serving. This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe serves 10 and costs 38 cents per serving. This recipe from Hedi Hearts has 36 fans. A mixture of banana, oats, dark chocolate chips, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a cheap recipe for fans of Southern food. With a spoonacular score of 27%, this dish is rather bad. If you like this recipe, you might also like recipes such as Gooseberry Flapjack, Simple and clean flapjack, and Flapjack baked plums.

Servings: 10

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 ripe spotty banana, mashed

½ cup good quality coconut oil, melted

¼ cup cacao nibs (add even more if you are greedy like me) or dark chocolate chips (make sure no added sugar)

1.5 cup oats

1/3 cup pecans, crushed + 3 for decorating

Equipment:

baking pan

oven

whisk

bowl

Cooking instruction summary:

Preheat oven to 180 degrees and grease your square baking dish with a touch of coconut oil. Set asideIn a bowl whisk together coconut oil and mashed banana.Add oats, crushed pecans and cacao nibs and combine well.Next pour the mixture into your baking dish, press down and top up with more pecans. Pop in the oven for 20 mins or until golden brown.Cool completely, then take out of the dish and cut into small bars.You may need to store these in the fridge.

 

Step by step:


1. Preheat oven to 180 degrees and grease your square baking dish with a touch of coconut oil. Set aside

2. In a bowl whisk together coconut oil and mashed banana.

3. Add oats, crushed pecans and cacao nibs and combine well.Next pour the mixture into your baking dish, press down and top up with more pecans. Pop in the oven for 20 mins or until golden brown.Cool completely, then take out of the dish and cut into small bars.You may need to store these in the fridge.


Nutrition Information:

Quickview
197k Calories
2g Protein
15g Total Fat
13g Carbs
2% Health Score
Limit These
Calories
197k
10%

Fat
15g
24%

  Saturated Fat
11g
69%

Carbohydrates
13g
5%

  Sugar
3g
4%

Cholesterol
0.05mg
0%

Sodium
5mg
0%

Get Enough Of These
Protein
2g
5%

Manganese
0.63mg
31%

Fiber
2g
8%

Phosphorus
67mg
7%

Magnesium
25mg
6%

Vitamin B1
0.09mg
6%

Selenium
3µg
6%

Copper
0.1mg
5%

Zinc
0.77mg
5%

Iron
0.69mg
4%

Potassium
128mg
4%

Vitamin B6
0.07mg
3%

Vitamin B5
0.24mg
2%

Vitamin B2
0.04mg
2%

Calcium
22mg
2%

Folate
7µg
2%

Vitamin B3
0.3mg
2%

Vitamin C
1mg
1%

Vitamin E
0.19mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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