Healthy chocolate flapjack

The recipe Healthy chocolate flapjack can be made in about 30 minutes. This breakfast has 198 calories, 2g of protein, and 16g of fat per serving. This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe serves 10 and costs 38 cents per serving. This recipe from Hedi Hearts has 36 fans. A mixture of banana, oats, dark chocolate chips, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a cheap recipe for fans of Southern food. With a spoonacular score of 27%, this dish is rather bad. If you like this recipe, you might also like recipes such as Gooseberry Flapjack, Simple and clean flapjack, and Flapjack baked plums.

Servings: 10

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 ripe spotty banana, mashed

½ cup good quality coconut oil, melted

¼ cup cacao nibs (add even more if you are greedy like me) or dark chocolate chips (make sure no added sugar)

1.5 cup oats

1/3 cup pecans, crushed + 3 for decorating

Equipment:

baking pan

oven

whisk

bowl

Cooking instruction summary:

Preheat oven to 180 degrees and grease your square baking dish with a touch of coconut oil. Set asideIn a bowl whisk together coconut oil and mashed banana.Add oats, crushed pecans and cacao nibs and combine well.Next pour the mixture into your baking dish, press down and top up with more pecans. Pop in the oven for 20 mins or until golden brown.Cool completely, then take out of the dish and cut into small bars.You may need to store these in the fridge.

 

Step by step:


1. Preheat oven to 180 degrees and grease your square baking dish with a touch of coconut oil. Set aside

2. In a bowl whisk together coconut oil and mashed banana.

3. Add oats, crushed pecans and cacao nibs and combine well.Next pour the mixture into your baking dish, press down and top up with more pecans. Pop in the oven for 20 mins or until golden brown.Cool completely, then take out of the dish and cut into small bars.You may need to store these in the fridge.


Nutrition Information:

Quickview
197k Calories
2g Protein
15g Total Fat
13g Carbs
2% Health Score
Limit These
Calories
197k
10%

Fat
15g
24%

  Saturated Fat
11g
69%

Carbohydrates
13g
5%

  Sugar
3g
4%

Cholesterol
0.05mg
0%

Sodium
5mg
0%

Get Enough Of These
Protein
2g
5%

Manganese
0.63mg
31%

Fiber
2g
8%

Phosphorus
67mg
7%

Magnesium
25mg
6%

Vitamin B1
0.09mg
6%

Selenium
3µg
6%

Copper
0.1mg
5%

Zinc
0.77mg
5%

Iron
0.69mg
4%

Potassium
128mg
4%

Vitamin B6
0.07mg
3%

Vitamin B5
0.24mg
2%

Vitamin B2
0.04mg
2%

Calcium
22mg
2%

Folate
7µg
2%

Vitamin B3
0.3mg
2%

Vitamin C
1mg
1%

Vitamin E
0.19mg
1%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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