Healthy chocolate flapjack

The recipe Healthy chocolate flapjack can be made in about 30 minutes. This breakfast has 198 calories, 2g of protein, and 16g of fat per serving. This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe serves 10 and costs 38 cents per serving. This recipe from Hedi Hearts has 36 fans. A mixture of banana, oats, dark chocolate chips, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a cheap recipe for fans of Southern food. With a spoonacular score of 27%, this dish is rather bad. If you like this recipe, you might also like recipes such as Gooseberry Flapjack, Simple and clean flapjack, and Flapjack baked plums.

Servings: 10

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 ripe spotty banana, mashed

½ cup good quality coconut oil, melted

¼ cup cacao nibs (add even more if you are greedy like me) or dark chocolate chips (make sure no added sugar)

1.5 cup oats

1/3 cup pecans, crushed + 3 for decorating

Equipment:

baking pan

oven

whisk

bowl

Cooking instruction summary:

Preheat oven to 180 degrees and grease your square baking dish with a touch of coconut oil. Set asideIn a bowl whisk together coconut oil and mashed banana.Add oats, crushed pecans and cacao nibs and combine well.Next pour the mixture into your baking dish, press down and top up with more pecans. Pop in the oven for 20 mins or until golden brown.Cool completely, then take out of the dish and cut into small bars.You may need to store these in the fridge.

 

Step by step:


1. Preheat oven to 180 degrees and grease your square baking dish with a touch of coconut oil. Set aside

2. In a bowl whisk together coconut oil and mashed banana.

3. Add oats, crushed pecans and cacao nibs and combine well.Next pour the mixture into your baking dish, press down and top up with more pecans. Pop in the oven for 20 mins or until golden brown.Cool completely, then take out of the dish and cut into small bars.You may need to store these in the fridge.


Nutrition Information:

Quickview
197k Calories
2g Protein
15g Total Fat
13g Carbs
2% Health Score
Limit These
Calories
197k
10%

Fat
15g
24%

  Saturated Fat
11g
69%

Carbohydrates
13g
5%

  Sugar
3g
4%

Cholesterol
0.05mg
0%

Sodium
5mg
0%

Get Enough Of These
Protein
2g
5%

Manganese
0.63mg
31%

Fiber
2g
8%

Phosphorus
67mg
7%

Magnesium
25mg
6%

Vitamin B1
0.09mg
6%

Selenium
3µg
6%

Copper
0.1mg
5%

Zinc
0.77mg
5%

Iron
0.69mg
4%

Potassium
128mg
4%

Vitamin B6
0.07mg
3%

Vitamin B5
0.24mg
2%

Vitamin B2
0.04mg
2%

Calcium
22mg
2%

Folate
7µg
2%

Vitamin B3
0.3mg
2%

Vitamin C
1mg
1%

Vitamin E
0.19mg
1%

covered percent of daily need
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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

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