Asian Mandarin Salad

Asian Mandarin Salad takes around 10 minutes from beginning to end. For $1.85 per serving, you get a main course that serves 2. One portion of this dish contains around 15g of protein, 35g of fat, and a total of 473 calories. If you have almonds, brown sugar, sesame seeds, and a few other ingredients on hand, you can make it. A few people really liked this Asian dish. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. 16 people were impressed by this recipe. It is brought to you by My San Francisco Kitchen. With a spoonacular score of 99%, this dish is super. Try Asian chicken, mandarin & cashew salad, Asian-Style Chicken Mandarin, and Asian Coleslaw With Peanuts and Mandarin Oranges for similar recipes.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

½ cup almonds

1 tbsp brown sugar

4 cups chopped kale

½ cup mandarin slices

2 tbsp olive oil

1½ tbsp rice vinegar

1 tbsp toasted sesame seeds

1 tsp soy sauce

Equipment:

bowl

Cooking instruction summary:

Rinse and strain chopped kale. Transfer to a salad bowl and set aside to dry.Add olive oil, soy sauce, brown sugar, rice vinegar and toasted sesame seeds to a cruet and shake well.Add mandarins, almonds and dressing to the chopped kale and toss well.Serve immediately.

 

Step by step:


1. Rinse and strain chopped kale.

2. Transfer to a salad bowl and set aside to dry.

3. Add olive oil, soy sauce, brown sugar, rice vinegar and toasted sesame seeds to a cruet and shake well.

4. Add mandarins, almonds and dressing to the chopped kale and toss well.

5. Serve immediately.


Nutrition Information:

Quickview
473k Calories
14g Protein
35g Total Fat
33g Carbs
93% Health Score
Limit These
Calories
473k
24%

Fat
35g
54%

  Saturated Fat
3g
23%

Carbohydrates
33g
11%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
222mg
10%

Get Enough Of These
Protein
14g
30%

Vitamin K
952µg
907%

Vitamin A
13719IU
274%

Vitamin C
173mg
211%

Copper
2mg
129%

Manganese
1mg
93%

Vitamin E
11mg
77%

Magnesium
182mg
46%

Calcium
363mg
36%

Phosphorus
338mg
34%

Vitamin B2
0.57mg
34%

Potassium
1026mg
29%

Vitamin B6
0.5mg
25%

Iron
4mg
23%

Fiber
5g
23%

Vitamin B1
0.29mg
19%

Folate
72µg
18%

Vitamin B3
3mg
15%

Zinc
2mg
15%

Selenium
3µg
6%

Vitamin B5
0.42mg
4%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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