Asian Mandarin Salad

Asian Mandarin Salad takes around 10 minutes from beginning to end. For $1.85 per serving, you get a main course that serves 2. One portion of this dish contains around 15g of protein, 35g of fat, and a total of 473 calories. If you have almonds, brown sugar, sesame seeds, and a few other ingredients on hand, you can make it. A few people really liked this Asian dish. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. 16 people were impressed by this recipe. It is brought to you by My San Francisco Kitchen. With a spoonacular score of 99%, this dish is super. Try Asian chicken, mandarin & cashew salad, Asian-Style Chicken Mandarin, and Asian Coleslaw With Peanuts and Mandarin Oranges for similar recipes.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

½ cup almonds

1 tbsp brown sugar

4 cups chopped kale

½ cup mandarin slices

2 tbsp olive oil

1½ tbsp rice vinegar

1 tbsp toasted sesame seeds

1 tsp soy sauce

Equipment:

bowl

Cooking instruction summary:

Rinse and strain chopped kale. Transfer to a salad bowl and set aside to dry.Add olive oil, soy sauce, brown sugar, rice vinegar and toasted sesame seeds to a cruet and shake well.Add mandarins, almonds and dressing to the chopped kale and toss well.Serve immediately.

 

Step by step:


1. Rinse and strain chopped kale.

2. Transfer to a salad bowl and set aside to dry.

3. Add olive oil, soy sauce, brown sugar, rice vinegar and toasted sesame seeds to a cruet and shake well.

4. Add mandarins, almonds and dressing to the chopped kale and toss well.

5. Serve immediately.


Nutrition Information:

Quickview
473k Calories
14g Protein
35g Total Fat
33g Carbs
93% Health Score
Limit These
Calories
473k
24%

Fat
35g
54%

  Saturated Fat
3g
23%

Carbohydrates
33g
11%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
222mg
10%

Get Enough Of These
Protein
14g
30%

Vitamin K
952µg
907%

Vitamin A
13719IU
274%

Vitamin C
173mg
211%

Copper
2mg
129%

Manganese
1mg
93%

Vitamin E
11mg
77%

Magnesium
182mg
46%

Calcium
363mg
36%

Phosphorus
338mg
34%

Vitamin B2
0.57mg
34%

Potassium
1026mg
29%

Vitamin B6
0.5mg
25%

Iron
4mg
23%

Fiber
5g
23%

Vitamin B1
0.29mg
19%

Folate
72µg
18%

Vitamin B3
3mg
15%

Zinc
2mg
15%

Selenium
3µg
6%

Vitamin B5
0.42mg
4%

covered percent of daily need
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