Lighter spiced carrot cake

The recipe Lighter spiced carrot cake can be made in roughly 1 hour. One portion of this dish contains roughly 6g of protein, 9g of fat, and a total of 269 calories. This recipe serves 15 and costs 62 cents per serving. It is a good option if you're following a lacto ovo vegetarian diet. This recipe from BBC Good Food requires rapeseed oil, wholemeal rye flour, quark, and icing sugar. It will be a hit at your Easter event. 407 people were glad they tried this recipe. With a spoonacular score of 46%, this dish is pretty good. If you like this recipe, you might also like recipes such as Carrot Cake (lighter ), Spiced Carrot Cake, and Spiced Carrot Cake With Coconut Cream.

Servings: 15

Preparation duration: 30 minutes

Cooking duration: 30 minutes

 

Ingredients:

4 tbsp agave syrup

2 tsp baking powder

1 tsp bicarbonate of soda

140g carrots, grated

100g dark soft brown sugar

2 large eggs

3 tbsp icing sugar, sifted

juice 2 oranges

1 tbsp mixed spice

zest 1 orange

200g Quark

125ml rapeseed oil, plus a little extra for greasing

200g sultanas

140g sweet potatoes, peeled and grated

300g wholemeal flour

Equipment:

oven

mixing bowl

whisk

skewers

Cooking instruction summary:

Heat oven to 180C/160C fan/gas 4.Grease and line a 20 x 30cm traybaketin with baking parchment. Mix togetherthe flour, baking powder, bicarb, spiceand sugar in a big mixing bowl. Stir inthe grated carrots, sweet potatoesand sultanas. In a jug, whisk togetherthe eggs, rapeseed oil, agave syrupand juice from 1 orange. Tip the wetingredients into the bowl and stir tocombine, then scrape into the tin.Bake for 25-30 mins until a skewerpoked in comes out clean. Prick allover with a skewer and drizzle over theremaining orange juice. Cool in the tin.Once cool, make the icing. Stir thequark with a spoon to make it a bitsmoother, then fold in the fromagefrais, icing sugar and orange zest.Spread all over the cake and sliceinto squares to eat.

 

Step by step:


1. Heat oven to 180C/160C fan/gas 4.Grease and line a 20 x 30cm traybaketin with baking parchment.

2. Mix togetherthe flour, baking powder, bicarb, spiceand sugar in a big mixing bowl. Stir inthe grated carrots, sweet potatoesand sultanas. In a jug, whisk togetherthe eggs, rapeseed oil, agave syrupand juice from 1 orange. Tip the wetingredients into the bowl and stir tocombine, then scrape into the tin.

3. Bake for 25-30 mins until a skewerpoked in comes out clean. Prick allover with a skewer and drizzle over theremaining orange juice. Cool in the tin.Once cool, make the icing. Stir thequark with a spoon to make it a bitsmoother, then fold in the fromagefrais, icing sugar and orange zest.

4. Spread all over the cake and sliceinto squares to eat.


Nutrition Information:

 

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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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