Roasted onion soup with goat's cheese toasts

Roasted onion soup with goat's cheese toasts could be just the lacto ovo vegetarian recipe you've been looking for. For $2.55 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This main course has 436 calories, 13g of protein, and 22g of fat per serving. This recipe serves 4. 253 people were glad they tried this recipe. It will be a hit at your Autumn event. This recipe from BBC Good Food requires bread, fresh parsley, yellow onions, and vegetable stock. From preparation to the plate, this recipe takes about 1 hour and 25 minutes. Taking all factors into account, this recipe earns a spoonacular score of 64%, which is good. Roasted Butternut Soup with Goat Cheese Toasts, Red Wine Roasted Mushrooms on Goat Cheese Garlic Toasts, and Onion soup with cheese & herb toasts are very similar to this recipe.

Servings: 4

Preparation duration: 25 minutes

Cooking duration: 60 minutes

 

Ingredients:

8 thick slices bread

handful parsley, roughly chopped

100g soft vegetarian goat's cheese, cubed

4 tbsp olive oil

1l vegetable stock

1 tbsp wholegrain mustard

800g yellow or white onions, sliced

Equipment:

oven

bowl

ladle

frying pan

Cooking instruction summary:

Heat oven to 200C/180C fan/gas 6.Put the onions in a roasting tin with theoil, salt and pepper. Give it a good stir,then roast for 45 mins, stirring halfwaythrough, until the onions are tinged brown,but not burnt.Tip the onions into a large pan with thestock, mustard and Marmite. Bring tothe boil and simmer for 15 mins, then stirin the parsley. Toast 4 of the bread slicesthen scatter on the cheese. Ladle thesoup into bowls, pop a toast into eachand serve with the extra slices of breadon the side.

 

Step by step:


1. Heat oven to 200C/180C fan/gas

2. Put the onions in a roasting tin with theoil, salt and pepper. Give it a good stir,then roast for 45 mins, stirring halfwaythrough, until the onions are tinged brown,but not burnt.Tip the onions into a large pan with thestock, mustard and Marmite. Bring tothe boil and simmer for 15 mins, then stirin the parsley. Toast 4 of the bread slicesthen scatter on the cheese. Ladle thesoup into bowls, pop a toast into eachand serve with the extra slices of breadon the side.


Nutrition Information:

 

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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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