Mediterranean Tabbouleh Hummus Dip

Forget going out to eat or ordering takeout every time you crave middl eastern food. Try making Mediterranean Tabbouleh Hummus Dip at home. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 138 calories, 6g of protein, and 4g of fat per serving. This recipe serves 10 and costs $2.03 per serving. 483 people have tried and liked this recipe. A mixture of mint, water, parsley, and a handful of other ingredients are all it takes to make this recipe so yummy. The Super Bowl will be even more special with this recipe. It works well as a reasonably priced hor d'oeuvre. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Joanne Eats Well with Others. With a spoonacular score of 99%, this dish is excellent. Try Tabbouleh Hummus, Mediterranean Tabbouleh, and Hummus & Tabbouleh Salad for similar recipes.

Servings: 10

 

Ingredients:

2 medium beefsteak tomatoes, seeded and chopped

1/4 cup dried bulgur

12 oz Pacific Foods Organic Classic Hummus

juice of 1 lemon, divided

1 cup chopped mint

1 1/2 cups chopped parsley

12 oz Pacific Foods Roasted Garlic Hummus

salt, to taste

1 cup water

Equipment:

baking pan

bowl

pot

Cooking instruction summary:

In a small pot, combine the bulgur, water, and a few pinches of salt. Bring to a boil and then lower, simmering, for 12-15 minutes or until water is evaporated.In a large bowl, toss together the cooked bulgur, lemon juice, parsleymint, and tomatoes. Season to taste with salt.In an 8x8-inch baking pan, spread a layer of the classic hummus. Top with half of the tabbouleh. On top of that, spread the roasted garlic hummus. Top with the remaining tabbouleh. Serve with pita chips.

 

Step by step:


1. In a small pot, combine the bulgur, water, and a few pinches of salt. Bring to a boil and then lower, simmering, for 12-15 minutes or until water is evaporated.In a large bowl, toss together the cooked bulgur, lemon juice, parsleymint, and tomatoes. Season to taste with salt.In an 8x8-inch baking pan, spread a layer of the classic hummus. Top with half of the tabbouleh. On top of that, spread the roasted garlic hummus. Top with the remaining tabbouleh.

2. Serve with pita chips.


Nutrition Information:

Quickview
138k Calories
6g Protein
3g Total Fat
22g Carbs
85% Health Score
Limit These
Calories
138k
7%

Fat
3g
6%

  Saturated Fat
0.57g
4%

Carbohydrates
22g
8%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
340mg
15%

Get Enough Of These
Protein
6g
13%

Vitamin K
153µg
146%

Manganese
1mg
54%

Vitamin C
34mg
42%

Vitamin A
1529IU
31%

Vitamin B6
0.57mg
28%

Fiber
4g
20%

Copper
0.37mg
18%

Folate
59µg
15%

Phosphorus
147mg
15%

Iron
2mg
14%

Magnesium
54mg
14%

Potassium
468mg
13%

Vitamin B1
0.17mg
12%

Calcium
106mg
11%

Zinc
1mg
9%

Selenium
5µg
8%

Vitamin B3
1mg
6%

Vitamin B2
0.1mg
6%

Vitamin B5
0.4mg
4%

Vitamin E
0.47mg
3%

covered percent of daily need
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Food Trivia

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A wilderness area asked hikers to fill out comment cards. These are actual comments left by hikers. Trail needs to be reconstructed. Please avoid building trails that go uphill. Too many bugs and leaches and spiders and spider webs. Please spray the wilderness to rid the area of these pests. Please pave the trails so they can be plowed of snow during the winter. Chairlifts need to be in some places so that we can get to wonderful views without having to hike to them. The coyotes made too much noise last night and kept me awake. Please eradicate these annoying animals. A small deer came into my camp and stole my jar of pickles. Is there a way I can get reimbursed? Please call XXX-XXX-XXXX. Reflectors need to be placed on trees every 50 feet so people can hike at night with flashlights. Escalators would help on steep uphill sections. Need more signs to keep area pristine. A McDonalds would be nice at the trailhead. The places where trails do not exist are not well marked. I brought lots of sandwich makings, but forgot bread. If you have extra bread, leave it in the yellow tent at V Lake. Too many rocks in the mountains.

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