Mediterranean Tabbouleh Hummus Dip

Forget going out to eat or ordering takeout every time you crave middl eastern food. Try making Mediterranean Tabbouleh Hummus Dip at home. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 138 calories, 6g of protein, and 4g of fat per serving. This recipe serves 10 and costs $2.03 per serving. 483 people have tried and liked this recipe. A mixture of mint, water, parsley, and a handful of other ingredients are all it takes to make this recipe so yummy. The Super Bowl will be even more special with this recipe. It works well as a reasonably priced hor d'oeuvre. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Joanne Eats Well with Others. With a spoonacular score of 99%, this dish is excellent. Try Tabbouleh Hummus, Mediterranean Tabbouleh, and Hummus & Tabbouleh Salad for similar recipes.

Servings: 10

 

Ingredients:

2 medium beefsteak tomatoes, seeded and chopped

1/4 cup dried bulgur

12 oz Pacific Foods Organic Classic Hummus

juice of 1 lemon, divided

1 cup chopped mint

1 1/2 cups chopped parsley

12 oz Pacific Foods Roasted Garlic Hummus

salt, to taste

1 cup water

Equipment:

baking pan

bowl

pot

Cooking instruction summary:

In a small pot, combine the bulgur, water, and a few pinches of salt. Bring to a boil and then lower, simmering, for 12-15 minutes or until water is evaporated.In a large bowl, toss together the cooked bulgur, lemon juice, parsleymint, and tomatoes. Season to taste with salt.In an 8x8-inch baking pan, spread a layer of the classic hummus. Top with half of the tabbouleh. On top of that, spread the roasted garlic hummus. Top with the remaining tabbouleh. Serve with pita chips.

 

Step by step:


1. In a small pot, combine the bulgur, water, and a few pinches of salt. Bring to a boil and then lower, simmering, for 12-15 minutes or until water is evaporated.In a large bowl, toss together the cooked bulgur, lemon juice, parsleymint, and tomatoes. Season to taste with salt.In an 8x8-inch baking pan, spread a layer of the classic hummus. Top with half of the tabbouleh. On top of that, spread the roasted garlic hummus. Top with the remaining tabbouleh.

2. Serve with pita chips.


Nutrition Information:

Quickview
138k Calories
6g Protein
3g Total Fat
22g Carbs
85% Health Score
Limit These
Calories
138k
7%

Fat
3g
6%

  Saturated Fat
0.57g
4%

Carbohydrates
22g
8%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
340mg
15%

Get Enough Of These
Protein
6g
13%

Vitamin K
153µg
146%

Manganese
1mg
54%

Vitamin C
34mg
42%

Vitamin A
1529IU
31%

Vitamin B6
0.57mg
28%

Fiber
4g
20%

Copper
0.37mg
18%

Folate
59µg
15%

Phosphorus
147mg
15%

Iron
2mg
14%

Magnesium
54mg
14%

Potassium
468mg
13%

Vitamin B1
0.17mg
12%

Calcium
106mg
11%

Zinc
1mg
9%

Selenium
5µg
8%

Vitamin B3
1mg
6%

Vitamin B2
0.1mg
6%

Vitamin B5
0.4mg
4%

Vitamin E
0.47mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Warm + Roasted Winter Salad Bowl
Chocolate Chip Zucchini Muffins
Stuffed Pretzel Cookies (Prezookie)
Baked Spaghetti Alfredo with Chopped Steak and Bacon
Fiesta Dogs
Baked Penne with Italian Sausage
Spiced Hot Cocoa and Chamomile Tea
Individual Vegetable and Potato Pies
brown butter soda bread
Slow Cooker Garlic Honey Teriyaki Chicken Wings
Food Trivia

Pumpkin flowers are edible.

Food Joke

The local courtroom was packed as testimony began in the sentencing hearing of a woman convicted of murdering her husband of 20 years by poisoning his coffee. The defense attorney knew he had his work cut out for him trying to make his client appear more sympathetic to the Judge, especially since she had been so "matter-of-fact" about the whole thing all during the trial. "Mrs. Roth," he began, "was there any point that morning where you felt pity for your husband?" "Well... yeah... I guess..." she replied. "And when was that?" pressed the attorney. "Well...," she replied, "when he asked for his third cup."

Popular Recipes
Kasha Varnishkas

What Jew Wanna Eat

Ginger Orange Smoothie

Dessert Now Dinner Later

leftover rice kheer , how to make rice kheer from cooked rice

Veg Recipes of India

Corn Cakes with Lemon Chive Crème Fraiche

Feed Me Phoebe

Paneer Do Pyaza – Restaurant style

Spice Up the Curry