Pork & Broccoli Thai Noodle Salad

The recipe Pork & Broccoli Thai Noodle Salad can be made in approximately 20 minutes. This dairy free recipe serves 4 and costs $2.42 per serving. One serving contains 576 calories, 24g of protein, and 28g of fat. A mixture of broccoli slaw, lime juice, sesame oil, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Eating Well. It works well as an Asian main course. 567 people have made this recipe and would make it again. Overall, this recipe earns an awesome spoonacular score of 93%. Thai-Style Pork And Pineapple Noodle Salad, Thai Noodle Salad, and Thai Noodle Salad are very similar to this recipe.

Servings: 4

Cooking duration: 20 minutes

 

Ingredients:

1 12-ounce bag broccoli slaw

2 tablespoons sweet red chili sauce

6 teaspoons fish sauce, divided

2 tablespoons chopped fresh mint, divided

1 pound lean ground pork (see Tips)

2 tablespoons lime juice

Lime wedges for serving

8 ounces wide rice noodles (see Tips)

1 tablespoon toasted sesame oil

Equipment:

pot

colander

bowl

grill pan

frying pan

Cooking instruction summary:

Bring 5 cups water to a boil in a large pot over high heat. Add noodles and cook, stirring frequently, until just tender, 4 to 6 minutes, or according to package directions. Drain, rinse well with cold water and let stand in the colander to drain. Meanwhile, combine pork, 1 tablespoon mint and 2 teaspoons fish sauce in a bowl. Form the mixture into eight 3-inch patties. Heat a large grill pan or cast-iron skillet over medium-high heat. Coat with cooking spray, add the patties, partially cover and cook for 3 minutes. Turn over and cook for 3 minutes, then turn back over and cook on the first side again until cooked through, 1 to 2 minutes more. Combine the remaining 4 teaspoons fish sauce, chili sauce, lime juice and sesame oil in a large bowl. Add the rice noodles and broccoli slaw and gently toss until well combined. Serve the pork patties on the noodles, sprinkled with the remaining 1 tablespoon mint. Serve with lime wedges, if desired.

 

Step by step:


1. Bring 5 cups water to a boil in a large pot over high heat.

2. Add noodles and cook, stirring frequently, until just tender, 4 to 6 minutes, or according to package directions.

3. Drain, rinse well with cold water and let stand in the colander to drain.

4. Meanwhile, combine pork, 1 tablespoon mint and 2 teaspoons fish sauce in a bowl. Form the mixture into eight 3-inch patties.

5. Heat a large grill pan or cast-iron skillet over medium-high heat. Coat with cooking spray, add the patties, partially cover and cook for 3 minutes. Turn over and cook for 3 minutes, then turn back over and cook on the first side again until cooked through, 1 to 2 minutes more.

6. Combine the remaining 4 teaspoons fish sauce, chili sauce, lime juice and sesame oil in a large bowl.

7. Add the rice noodles and broccoli slaw and gently toss until well combined.

8. Serve the pork patties on the noodles, sprinkled with the remaining 1 tablespoon mint.

9. Serve with lime wedges, if desired.


Nutrition Information:

Quickview
574k Calories
24g Protein
28g Total Fat
54g Carbs
27% Health Score
Limit These
Calories
574k
29%

Fat
28g
43%

  Saturated Fat
9g
60%

Carbohydrates
54g
18%

  Sugar
1g
1%

Cholesterol
81mg
27%

Sodium
997mg
43%

Get Enough Of These
Protein
24g
49%

Vitamin C
84mg
103%

Vitamin B1
0.92mg
61%

Selenium
39µg
57%

Phosphorus
348mg
35%

Vitamin B6
0.63mg
32%

Vitamin B3
5mg
30%

Manganese
0.54mg
27%

Vitamin B2
0.4mg
23%

Zinc
3mg
22%

Potassium
696mg
20%

Folate
76µg
19%

Magnesium
68mg
17%

Vitamin B12
0.84µg
14%

Iron
2mg
13%

Vitamin B5
1mg
13%

Vitamin A
510IU
10%

Calcium
79mg
8%

Copper
0.16mg
8%

Fiber
1g
6%

Vitamin E
0.21mg
1%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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