Baked Fish Tacos with Mango Salsa

If you want to add more Mexican recipes to your repertoire, Baked Fish Tacos with Mango Salsa might be a recipe you should try. One serving contains 202 calories, 16g of protein, and 4g of fat. This gluten free, dairy free, and pescatarian recipe serves 6 and costs $3.66 per serving. 4964 people have tried and liked this recipe. If you have garlic powder, fresh cilantro, red bell pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 30 minutes. Several people really liked this main course. It is brought to you by Mountain Mama Cooks. With a spoonacular score of 99%, this dish is awesome. Try Fish Tacos With Mango Salsa, Fish Tacos with Mango Salsa, and Fish Tacos with Mango Salsa for similar recipes.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 12 minutes

 

Ingredients:

1/2 teaspoon chili powder

1/2 teaspoon coriander

corn tortillas to serve

2 tablespoons minced fresh cilantro

1/2 teaspoon garlic powder

1/4 teaspoon ground cumin

1 lb wild halibut (I buy wild caught frozen halibut from a local health food store)

1/2 jalapeño, seeded and diced (add seeds or the whole jalapeño if desired)

juice of 1-2 limes

1/4 teaspoon kosher salt

2 cups diced mango (about 3 mangos)

1 tablespoon olive oil

1/2 teaspoon dried oregano

1/2 cup diced red bell pepper

2 tablespoons minced red onion

Equipment:

oven

bowl

baking pan

Cooking instruction summary:

Preheat the oven to 375F degrees. Mix all the spices in a small bowl.Place halibut in a baking dish and brush with olive oil. Sprinkle evenly with spice mix. Squeeze lime juice over fish and bake, uncovered, about 12 minutes. While fish is baking, prepare mango salsa by placing all ingredients in a bowl. Season to taste with salt and set aside until fish is done.When fish is done, use a fork to break into flakey pieces and scoop into warmed corn tortillas and top with salsa.

 

Step by step:


1. Preheat the oven to 375F degrees.

2. Mix all the spices in a small bowl.

3. Place halibut in a baking dish and brush with olive oil. Sprinkle evenly with spice mix. Squeeze lime juice over fish and bake, uncovered, about 12 minutes. While fish is baking, prepare mango salsa by placing all ingredients in a bowl. Season to taste with salt and set aside until fish is done.When fish is done, use a fork to break into flakey pieces and scoop into warmed corn tortillas and top with salsa.


Nutrition Information:

Quickview
201k Calories
16g Protein
4g Total Fat
26g Carbs
52% Health Score
Limit These
Calories
201k
10%

Fat
4g
7%

  Saturated Fat
0.73g
5%

Carbohydrates
26g
9%

  Sugar
9g
11%

Cholesterol
37mg
12%

Sodium
165mg
7%

Get Enough Of These
Protein
16g
33%

Vitamin C
55mg
67%

Selenium
36µg
52%

Vitamin B6
0.61mg
31%

Vitamin B3
5mg
30%

Phosphorus
282mg
28%

Vitamin D
3µg
24%

Vitamin A
1140IU
23%

Potassium
584mg
17%

Vitamin B12
0.83µg
14%

Fiber
3g
13%

Magnesium
49mg
12%

Vitamin E
1mg
12%

Folate
47µg
12%

Manganese
0.18mg
9%

Copper
0.14mg
7%

Vitamin B1
0.1mg
7%

Vitamin K
6µg
6%

Vitamin B5
0.52mg
5%

Zinc
0.77mg
5%

Vitamin B2
0.09mg
5%

Calcium
47mg
5%

Iron
0.83mg
5%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

A young couple decided to wed. As the big day approached, they grew apprehensive. Each had a problem they had never before shared with anyone, not even each other. The groom- to-be, overcoming his fear, decided to ask his father for advice. "Father," he said, "I am deeply concerned about the success of my marriage." His father replied, "Don't you love this girl?" "Oh yes, very much," he said, "but you see, I have very smelly feet and I'm afraid that my fiancee will be put off by them." "No problem," said dad, "all you have to do is wash your feet as often as possible and always wear socks, even to bed." Well, to him this seemed a workable solution. The bride-to-be, overcoming her fear, decided to take her problem up with her mom. "Mom," she said, "When I wake up in the morning, my breath is truly awful." "Honey," her mother consoled, "everyone has bad breath in the morning." "No, you don't understand. My morning breath is so bad, I'm afraid that my fiancee will not want to sleep in the same room with me." Her mother said simply, "Try this. In the morning, get straight out of bed and head for the kitchen to make breakfast. While the family is busy eating, move on to the bathroom and brush your teeth. The key is, not to say a word until you've brushed your teeth." "I shouldn't say good morning or anything?" the daughter asked. "Not a word," her mother affirmed. "Well, it's certainly worth a try," she thought. The loving couple were finally married. Not forgetting the advice each had received, he with his perpetual socks and she with her morning silence, they managed quite well. That is, until about six months later. Shortly before dawn one morning, the husband wakes with a start to find that one of his socks had come off. Fearful of the consequences, he frantically searches the bed. This, of course, wakes his bride and without thinking, she asks, "What on earth are you doing?" "Oh, my," he replies, "you've swallowed my sock!"

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