Baked Fish Tacos with Mango Salsa

If you want to add more Mexican recipes to your repertoire, Baked Fish Tacos with Mango Salsa might be a recipe you should try. One serving contains 202 calories, 16g of protein, and 4g of fat. This gluten free, dairy free, and pescatarian recipe serves 6 and costs $3.66 per serving. 4964 people have tried and liked this recipe. If you have garlic powder, fresh cilantro, red bell pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 30 minutes. Several people really liked this main course. It is brought to you by Mountain Mama Cooks. With a spoonacular score of 99%, this dish is awesome. Try Fish Tacos With Mango Salsa, Fish Tacos with Mango Salsa, and Fish Tacos with Mango Salsa for similar recipes.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 12 minutes

 

Ingredients:

1/2 teaspoon chili powder

1/2 teaspoon coriander

corn tortillas to serve

2 tablespoons minced fresh cilantro

1/2 teaspoon garlic powder

1/4 teaspoon ground cumin

1 lb wild halibut (I buy wild caught frozen halibut from a local health food store)

1/2 jalapeño, seeded and diced (add seeds or the whole jalapeño if desired)

juice of 1-2 limes

1/4 teaspoon kosher salt

2 cups diced mango (about 3 mangos)

1 tablespoon olive oil

1/2 teaspoon dried oregano

1/2 cup diced red bell pepper

2 tablespoons minced red onion

Equipment:

oven

bowl

baking pan

Cooking instruction summary:

Preheat the oven to 375F degrees. Mix all the spices in a small bowl.Place halibut in a baking dish and brush with olive oil. Sprinkle evenly with spice mix. Squeeze lime juice over fish and bake, uncovered, about 12 minutes. While fish is baking, prepare mango salsa by placing all ingredients in a bowl. Season to taste with salt and set aside until fish is done.When fish is done, use a fork to break into flakey pieces and scoop into warmed corn tortillas and top with salsa.

 

Step by step:


1. Preheat the oven to 375F degrees.

2. Mix all the spices in a small bowl.

3. Place halibut in a baking dish and brush with olive oil. Sprinkle evenly with spice mix. Squeeze lime juice over fish and bake, uncovered, about 12 minutes. While fish is baking, prepare mango salsa by placing all ingredients in a bowl. Season to taste with salt and set aside until fish is done.When fish is done, use a fork to break into flakey pieces and scoop into warmed corn tortillas and top with salsa.


Nutrition Information:

Quickview
201k Calories
16g Protein
4g Total Fat
26g Carbs
52% Health Score
Limit These
Calories
201k
10%

Fat
4g
7%

  Saturated Fat
0.73g
5%

Carbohydrates
26g
9%

  Sugar
9g
11%

Cholesterol
37mg
12%

Sodium
165mg
7%

Get Enough Of These
Protein
16g
33%

Vitamin C
55mg
67%

Selenium
36µg
52%

Vitamin B6
0.61mg
31%

Vitamin B3
5mg
30%

Phosphorus
282mg
28%

Vitamin D
3µg
24%

Vitamin A
1140IU
23%

Potassium
584mg
17%

Vitamin B12
0.83µg
14%

Fiber
3g
13%

Magnesium
49mg
12%

Vitamin E
1mg
12%

Folate
47µg
12%

Manganese
0.18mg
9%

Copper
0.14mg
7%

Vitamin B1
0.1mg
7%

Vitamin K
6µg
6%

Vitamin B5
0.52mg
5%

Zinc
0.77mg
5%

Vitamin B2
0.09mg
5%

Calcium
47mg
5%

Iron
0.83mg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A blind man walks into a restaurant and sits down. The waiter, who is also the owner, walks up to the blind man and hands him a menu. "I'm sorry, sir, but I am blind and can't read the menu. Just bring me a dirty fork from a previous customer. I'll smell it and order from there." A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the blind man's table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. "Ah, yes, that's what I'll have -- meatloaf and mashed potatoes." Unbelievable, the owner thinks as he walks towards the kitchen. The cook happens to be the owner's wife. He tells her what had just happened. The blind man eats his meal and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again. "Sir, remember me? I'm the blind man." "I'm sorry, I didn't recognize you. I'll go get you a dirty fork." The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, "That smells great. I'll take the macaroni and cheese with broccoli." Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife that the next time the blind man comes in he's going to test him. The blind man eats and leaves. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, "Mary, rub this fork on your panties before I take it to the blind man." Mary complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. "Good afternoon, sir, this time I remembered you and I already have the fork ready for you." The blind man puts the fork to his nose, takes a deep whiff, and says, "Hey I didn't know that Mary worked here..."

Popular Recipes
Roasted Bok Choy

A Healthy Life for Me

Baby Chick Cupcakes

Foodista

Rice krispies smores bars

a trEATs affair

Creamy Chicken Marsala

Framed Cooks

Apple-Pear Tart with Cornmeal Crust

Vegetarian Times