Baked Fish Tacos with Mango Salsa

If you want to add more Mexican recipes to your repertoire, Baked Fish Tacos with Mango Salsa might be a recipe you should try. One serving contains 202 calories, 16g of protein, and 4g of fat. This gluten free, dairy free, and pescatarian recipe serves 6 and costs $3.66 per serving. 4964 people have tried and liked this recipe. If you have garlic powder, fresh cilantro, red bell pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 30 minutes. Several people really liked this main course. It is brought to you by Mountain Mama Cooks. With a spoonacular score of 99%, this dish is awesome. Try Fish Tacos With Mango Salsa, Fish Tacos with Mango Salsa, and Fish Tacos with Mango Salsa for similar recipes.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 12 minutes

 

Ingredients:

1/2 teaspoon chili powder

1/2 teaspoon coriander

corn tortillas to serve

2 tablespoons minced fresh cilantro

1/2 teaspoon garlic powder

1/4 teaspoon ground cumin

1 lb wild halibut (I buy wild caught frozen halibut from a local health food store)

1/2 jalapeño, seeded and diced (add seeds or the whole jalapeño if desired)

juice of 1-2 limes

1/4 teaspoon kosher salt

2 cups diced mango (about 3 mangos)

1 tablespoon olive oil

1/2 teaspoon dried oregano

1/2 cup diced red bell pepper

2 tablespoons minced red onion

Equipment:

oven

bowl

baking pan

Cooking instruction summary:

Preheat the oven to 375F degrees. Mix all the spices in a small bowl.Place halibut in a baking dish and brush with olive oil. Sprinkle evenly with spice mix. Squeeze lime juice over fish and bake, uncovered, about 12 minutes. While fish is baking, prepare mango salsa by placing all ingredients in a bowl. Season to taste with salt and set aside until fish is done.When fish is done, use a fork to break into flakey pieces and scoop into warmed corn tortillas and top with salsa.

 

Step by step:


1. Preheat the oven to 375F degrees.

2. Mix all the spices in a small bowl.

3. Place halibut in a baking dish and brush with olive oil. Sprinkle evenly with spice mix. Squeeze lime juice over fish and bake, uncovered, about 12 minutes. While fish is baking, prepare mango salsa by placing all ingredients in a bowl. Season to taste with salt and set aside until fish is done.When fish is done, use a fork to break into flakey pieces and scoop into warmed corn tortillas and top with salsa.


Nutrition Information:

Quickview
201k Calories
16g Protein
4g Total Fat
26g Carbs
52% Health Score
Limit These
Calories
201k
10%

Fat
4g
7%

  Saturated Fat
0.73g
5%

Carbohydrates
26g
9%

  Sugar
9g
11%

Cholesterol
37mg
12%

Sodium
165mg
7%

Get Enough Of These
Protein
16g
33%

Vitamin C
55mg
67%

Selenium
36µg
52%

Vitamin B6
0.61mg
31%

Vitamin B3
5mg
30%

Phosphorus
282mg
28%

Vitamin D
3µg
24%

Vitamin A
1140IU
23%

Potassium
584mg
17%

Vitamin B12
0.83µg
14%

Fiber
3g
13%

Magnesium
49mg
12%

Vitamin E
1mg
12%

Folate
47µg
12%

Manganese
0.18mg
9%

Copper
0.14mg
7%

Vitamin B1
0.1mg
7%

Vitamin K
6µg
6%

Vitamin B5
0.52mg
5%

Zinc
0.77mg
5%

Vitamin B2
0.09mg
5%

Calcium
47mg
5%

Iron
0.83mg
5%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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