Baked Fish Tacos with Mango Salsa

If you want to add more Mexican recipes to your repertoire, Baked Fish Tacos with Mango Salsa might be a recipe you should try. One serving contains 202 calories, 16g of protein, and 4g of fat. This gluten free, dairy free, and pescatarian recipe serves 6 and costs $3.66 per serving. 4964 people have tried and liked this recipe. If you have garlic powder, fresh cilantro, red bell pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 30 minutes. Several people really liked this main course. It is brought to you by Mountain Mama Cooks. With a spoonacular score of 99%, this dish is awesome. Try Fish Tacos With Mango Salsa, Fish Tacos with Mango Salsa, and Fish Tacos with Mango Salsa for similar recipes.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 12 minutes

 

Ingredients:

1/2 teaspoon chili powder

1/2 teaspoon coriander

corn tortillas to serve

2 tablespoons minced fresh cilantro

1/2 teaspoon garlic powder

1/4 teaspoon ground cumin

1 lb wild halibut (I buy wild caught frozen halibut from a local health food store)

1/2 jalapeño, seeded and diced (add seeds or the whole jalapeño if desired)

juice of 1-2 limes

1/4 teaspoon kosher salt

2 cups diced mango (about 3 mangos)

1 tablespoon olive oil

1/2 teaspoon dried oregano

1/2 cup diced red bell pepper

2 tablespoons minced red onion

Equipment:

oven

bowl

baking pan

Cooking instruction summary:

Preheat the oven to 375F degrees. Mix all the spices in a small bowl.Place halibut in a baking dish and brush with olive oil. Sprinkle evenly with spice mix. Squeeze lime juice over fish and bake, uncovered, about 12 minutes. While fish is baking, prepare mango salsa by placing all ingredients in a bowl. Season to taste with salt and set aside until fish is done.When fish is done, use a fork to break into flakey pieces and scoop into warmed corn tortillas and top with salsa.

 

Step by step:


1. Preheat the oven to 375F degrees.

2. Mix all the spices in a small bowl.

3. Place halibut in a baking dish and brush with olive oil. Sprinkle evenly with spice mix. Squeeze lime juice over fish and bake, uncovered, about 12 minutes. While fish is baking, prepare mango salsa by placing all ingredients in a bowl. Season to taste with salt and set aside until fish is done.When fish is done, use a fork to break into flakey pieces and scoop into warmed corn tortillas and top with salsa.


Nutrition Information:

Quickview
201k Calories
16g Protein
4g Total Fat
26g Carbs
52% Health Score
Limit These
Calories
201k
10%

Fat
4g
7%

  Saturated Fat
0.73g
5%

Carbohydrates
26g
9%

  Sugar
9g
11%

Cholesterol
37mg
12%

Sodium
165mg
7%

Get Enough Of These
Protein
16g
33%

Vitamin C
55mg
67%

Selenium
36µg
52%

Vitamin B6
0.61mg
31%

Vitamin B3
5mg
30%

Phosphorus
282mg
28%

Vitamin D
3µg
24%

Vitamin A
1140IU
23%

Potassium
584mg
17%

Vitamin B12
0.83µg
14%

Fiber
3g
13%

Magnesium
49mg
12%

Vitamin E
1mg
12%

Folate
47µg
12%

Manganese
0.18mg
9%

Copper
0.14mg
7%

Vitamin B1
0.1mg
7%

Vitamin K
6µg
6%

Vitamin B5
0.52mg
5%

Zinc
0.77mg
5%

Vitamin B2
0.09mg
5%

Calcium
47mg
5%

Iron
0.83mg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Drinking fresh milk in the classical world was considered a luxury because milk was so difficult to preserve. The Arabs invented caramel, which served as a depilatory (hair removal) for women in a harem.

Food Joke

Sighting #1: I was at the airport, checking in at the gate, when the airport employee asked, "Has anyone put anything in your baggage without your knowledge?" I said, "If it was without my knowledge, how would I know?" He smiled and nodded knowingly, "That's why we ask." Sighting #2: The stoplight on the corner buzzes when it is safe to cross the street. I was crossing with an intellectually challenged co-worker of mine, when she asked if I knew what the buzzer was for. I explained that it signals to blind people when the light is red. She responded, appalled, "What on earth are blind people doing driving?" Sighting #3: At a good-bye lunch for an old and dear co-worker who is leaving the company due to "rightsizing," our manager spoke up and said, "This is fun. We should have lunch like this more often." Not another word was spoken. We just looked at each other like deer staring into the headlights of an approaching truck. Sighting #4: I worked with an Individual who plugged his power strip back into itself and for the life of him could not understand why his system would not turn on. Sighting #5: : A friend had a brilliant idea for saving disk space. He thought if he put all his Microsoft Word documents into a tiny font they'd take up less room. When he told me, I was with another friend. She thought it was a good idea too. Sighting #6: : Tech Support: "How much free space do you have on your hard drive?" Individual: "Well, my wife likes to get up there on that Internet, and she downloaded ten hours of free space. Is that enough?" Sighting #7: : Individual: "Now what do I do?" Tech Support: "What is the prompt on the screen?" Individual: "It's asking for 'Enter Your Last Name.'" Tech Support: "Okay, so type in your last name." Individual: "How do you spell that?" Sighting # 8: When my husband and I arrived at an automobile dealership to pick up our car, we were told that the keys had been accidentally locked in it. We went to the service department and found a mechanic working feverishly to unlock the driver's side door. As I watched from the passenger's side, I instinctively tried the door handle and discovered it was open. "Hey," I announced to the technician, "It's open!" "I know," answered the young man. "I already got that side."

Popular Recipes
Thai Steak Salad with Zucchini Noodles

The Lemon Bowl

Eat for Eight Bucks: Split Pea Soup and Simplest Slaw

Serious Eats

Cheddar-Chive Gougères

Leites Culinaria

Peanut-Free Pad Thai

Go Dairy Free

Candied Jalapeño Cream Cheese Crostini

Magnolia Days