Savory Chicken Marbella - Healthified

Savory Chicken Marbella - Healthified could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. This main course has 544 calories, 39g of protein, and 41g of fat per serving. For $1.11 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 6. 121 person were impressed by this recipe. A mixture of juice, red wine vinegar, green olives, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Tessa the Domestic Diva. From preparation to the plate, this recipe takes around 1 hour and 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 63%. This score is solid. Users who liked this recipe also liked Chicken Marbella, Chicken Marbella, and chicken marbella.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 60 minutes

 

Ingredients:

2 bay leaves

4 pounds bone-in chicken pieces, with skin ( I used drumsticks and thighs)

7 cloves of garlic

8 green olives - halved (optional)

¼ cup capers w/ juice

¼ cup olive oil

1 tablespoon oregano

¼ cup red wine vinegar

2 teaspoons sea salt

Equipment:

blender

roasting pan

oven

Cooking instruction summary:

In a blender, puree red wine vinegar through the sea salt until the garlic is smooth.Pour into a container large enough to hold all your chicken pieces (a Ziploc bag would work too).Add the remaining ingredients and mix to blend marinade ingredients.Add your chicken pieces, and make sure all pieces are evenly coated and touched by the goodness!Place in the fridge and marinate 24 HOURS!! No, a couple of hours is not the same, so RESIST!When you are ready to cook, remove the pieces and place them in a large roasting pan with all the marinade.Preheat your oven to 400 degrees.Roast the chicken for 45-60 minutes until well cooked and the the skin in golden brown and crispy.

 

Step by step:


1. In a blender, puree red wine vinegar through the sea salt until the garlic is smooth.

2. Pour into a container large enough to hold all your chicken pieces (a Ziploc bag would work too).

3. Add the remaining ingredients and mix to blend marinade ingredients.

4. Add your chicken pieces, and make sure all pieces are evenly coated and touched by the goodness!

5. Place in the fridge and marinate 24 HOURS!! No, a couple of hours is not the same, so RESIST!When you are ready to cook, remove the pieces and place them in a large roasting pan with all the marinade.Preheat your oven to 400 degrees.Roast the chicken for 45-60 minutes until well cooked and the the skin in golden brown and crispy.


Nutrition Information:

Quickview
543k Calories
38g Protein
40g Total Fat
3g Carbs
9% Health Score
Limit These
Calories
543k
27%

Fat
40g
63%

  Saturated Fat
10g
64%

Carbohydrates
3g
1%

  Sugar
1g
1%

Cholesterol
154mg
51%

Sodium
1004mg
44%

Get Enough Of These
Protein
38g
77%

Vitamin B3
14mg
70%

Selenium
30µg
43%

Vitamin B6
0.78mg
39%

Phosphorus
310mg
31%

Vitamin B5
1mg
19%

Zinc
2mg
18%

Vitamin B2
0.26mg
15%

Vitamin E
2mg
15%

Iron
2mg
13%

Vitamin K
13µg
13%

Potassium
430mg
12%

Magnesium
45mg
11%

Vitamin B12
0.64µg
11%

Vitamin B1
0.14mg
9%

Manganese
0.16mg
8%

Vitamin A
325IU
7%

Copper
0.12mg
6%

Vitamin C
4mg
6%

Calcium
47mg
5%

Folate
14µg
4%

Vitamin D
0.41µg
3%

Fiber
0.63g
3%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

John Smith was the only Protestant to move into a large Catholic neighborhood. On the first Friday of Lent, John was outside grilling a big juicy steak on his grill. Meanwhile, all of his neighbors were eating cold tuna fish for supper. This went on each Friday of Lent. On the last Friday of Lent, the neighborhood men got together and decided that something had to be done about John, he was tempting them to eat meat each Friday of Lent, and they couldn't take it anymore. They decided to try and convert John to Catholicism. They went over and talked to him and were so happy that he decided to join all of his neighbors and become a Catholic. They took him to Church, and the Priest sprinkled some water over him, and said, "You were born a Baptist, you were raised a Baptist, and now you are a Catholic." The men were so relieved, now their biggest Lenten temptation was resolved. The next year's Lenten season rolled around. The first Friday of Lent came, and just at supper time, when the neighborhood was setting down to their tuna fish dinner, came the wafting smell of steak cooking on a grill. The neighborhood men could not believe their noses! WHAT WAS GOING ON? They called each other up and decided to meet over in John's yard to see if he had forgotten it was the first Friday of Lent? The group arrived just in time to see John standing over his grill with a small pitcher of water. He was sprinkling some water over his steak on the grill, saying, "You were born a cow, you were raised a cow, and now you are a fish."

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