Quick Zucchini Pasta with Tomato Cream Sauce

If you have roughly 15 minutes to spend in the kitchen, Quick Zucchini Pasta with Tomato Cream Sauce might be an outstanding gluten free and lacto ovo vegetarian recipe to try. This recipe makes 4 servings with 211 calories, 5g of protein, and 15g of fat each. For $1.14 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. If you have canned tomatoes, heavy cream, salt, and a few other ingredients on hand, you can make it. This recipe from Gimme Delicious has 27 fans. A couple people really liked this side dish. Overall, this recipe earns an amazing spoonacular score of 91%. Similar recipes include Angel Hair Pasta with Quick Cherry Tomato Sauce, Fresh Tomato & Zucchini Pasta Sauce, and Zucchini Chicken Pastan in Tomato Parmesan Sauce.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 (14.5 ounce) can diced tomatoes or 1 cup pasta sauce

1 tablespoon dried basil leaves (optional)

1 clove garlic, minced

⅛ teaspoon ground black pepper

1/3 cup heavy cream

2 tablespoons olive oil

1 onion, diced

¼ teaspoon dried oregano

¼ teaspoon salt

4 medium zucchini squash, spiralized into spaghetti-like noodles

Equipment:

sauce pan

Cooking instruction summary:

Spiralize The Zucchini noodles and set aside. In a large saucepan, saute onion and garlic in olive oil over medium heat. Be sure not to burn. Add tomatoes (or pasta sauce), basil, oregano, salt and pepper. Bring to boil and continue to boil 3-5 minutes.Remove from heat; stir in and zucchini noodles and whipping cream. Reduce heat and for simmer 2-3 more minutes or until the zucchini is soft and tender. Serve hot with shredded parmesan. Enjoy!

 

Step by step:


1. Spiralize The Zucchini noodles and set aside. In a large saucepan, saute onion and garlic in olive oil over medium heat. Be sure not to burn.

2. Add tomatoes (or pasta sauce), basil, oregano, salt and pepper. Bring to boil and continue to boil 3-5 minutes.

3. Remove from heat; stir in and zucchini noodles and whipping cream. Reduce heat and for simmer 2-3 more minutes or until the zucchini is soft and tender.

4. Serve hot with shredded parmesan. Enjoy!


Nutrition Information:

Quickview
211k Calories
5g Protein
15g Total Fat
17g Carbs
27% Health Score
Limit These
Calories
211k
11%

Fat
15g
24%

  Saturated Fat
5g
36%

Carbohydrates
17g
6%

  Sugar
10g
12%

Cholesterol
27mg
9%

Sodium
306mg
13%

Get Enough Of These
Protein
5g
10%

Vitamin C
46mg
57%

Vitamin K
36µg
35%

Manganese
0.7mg
35%

Vitamin B6
0.54mg
27%

Potassium
899mg
26%

Fiber
4g
19%

Vitamin E
2mg
19%

Vitamin A
915IU
18%

Folate
69µg
17%

Iron
3mg
17%

Magnesium
67mg
17%

Vitamin B2
0.28mg
17%

Copper
0.33mg
16%

Phosphorus
131mg
13%

Vitamin B1
0.18mg
12%

Vitamin B3
2mg
11%

Calcium
111mg
11%

Vitamin B5
0.78mg
8%

Zinc
1mg
7%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

VIRUS WARNING**** If you received an e-mail with a subject line of "Badtimes," delete it immediately without reading it! It is the most dangerous E-mail virus yet. It will re-write your hard drive. Not only that, but it will scramble any disks that are even close to your computer. It will recalibrate your refrigerator's settings so all your ice cream melts and your milk curdles. It will demagnitize the strips on all your credit cards, reprogram your ATM access codes, screw up the tracking on your VCR and use subspace field harmonics to scratch any CD's you try to play. It will give your ex-boy/girlfriend your new phone number. It will mix antifreeze into your fish tank. It will drink all your beer and leave your dirty socks on the coffee table when there's company coming over. It will hide your car keys when you are late for work and interfere with your car radio so that you hear only static while stuck in traffic. Badtimes will make you fall in love with a hardened pedophile. It will give you nightmares about circus midgets. It will replace your shampoo with Nair and your Nair with Rogaine, all while dating your current boy/girlfriend behind your back and billing their hotel rendezvous to your Visa card. Badtimes will give you Dutch Elm disease. It will leave the toilet seat up and leave the hairdryer plugged in dangerously close to a full bathtub. It will not only remove the forbidden tags from your mattress and pillows, it will refill your skim milk with whole. It is insidious and subtle. It is dangerous and terrifying to behold. It is also a rather interesting shade of mauve. These are just a few of the signs. BE AFRAID! BE VERY AFRAID!

Popular Recipes
Paella Rápida

Eating Well

Salami-Broccoli Rabe Frittata

Foodnetwork

Hotcakes

Foodista

Slow Cooker Banana French Toast Casserole

Skinny Ms

Chicken Potpie With Cheddar Crust

Foodnetwork