Tropical Ice Pops

Tropical Ice Pops might be just the side dish you are searching for. For 90 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. One serving contains 98 calories, 0g of protein, and 3g of fat. This recipe serves 6. 11 person were glad they tried this recipe. This recipe from Foodista requires coconut milk beverage, light coconut milk, pineapple, and maple syrup. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 63%, this dish is solid. Similar recipes include Healthy Tropical Candy Corn Ice Pops, Tequila Sunrise Ice Pops to End All Ice Pops, and Chocolate Dip Ice Pops from Purely Pops | Q&A with the Author and Giveaway.

Servings: 6

 

Ingredients:

1 cup unsweetened coconut beverage, divided

1 cup light coconut milk

1 cup mango, fresh or frozen

3 1/2 to 4 1/2 Tbs maple syrup, divided (add more if necessary)

3/4 cup pineapple, fresh or frozen

6 popsicle moulds

Equipment:

blender

bowl

popsicle sticks

Cooking instruction summary:

  1. Pure the mango, pineapple, 3/4 cup coconut beverage and 1 1/2 tablespoon maple syrup in a blender.
  2. Pour equal amounts of the mixture into each mould.
  3. In a small bowl, mix the coconut milk, 1/4 cup of coconut beverage, and 2-3 TBS of maple syrup (adjust the sweetness to your taste).
  4. Pour equal amounts of the coconut mixture on top of the fruit pure.
  5. Insert a popsicle stick into each of the moulds, leaving about a quarter of the stick above the mould.
  6. Freeze the popsicles for about 2 to 3 hours.
  7. To remove the ice pops from the moulds, run them under warm to hot water for about 5 to 10 seconds before pulling them out.

 

Step by step:


1. Pure the mango, pineapple, 3/4 cup coconut beverage and 1 1/2 tablespoon maple syrup in a blender.

2. Pour equal amounts of the mixture into each mould.In a small bowl, mix the coconut milk, 1/4 cup of coconut beverage, and 2-3 TBS of maple syrup (adjust the sweetness to your taste).

3. Pour equal amounts of the coconut mixture on top of the fruit pure.Insert a popsicle stick into each of the moulds, leaving about a quarter of the stick above the mould.Freeze the popsicles for about 2 to 3 hours.To remove the ice pops from the moulds, run them under warm to hot water for about 5 to 10 seconds before pulling them out.


Nutrition Information:

Quickview
97k Calories
0.34g Protein
3g Total Fat
17g Carbs
13% Health Score
Limit These
Calories
97k
5%

Fat
3g
5%

  Saturated Fat
2g
18%

Carbohydrates
17g
6%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
29mg
1%

Get Enough Of These
Protein
0.34g
1%

Vitamin D
19µg
131%

Vitamin C
19mg
24%

Manganese
0.48mg
24%

Vitamin B2
0.17mg
10%

Vitamin B12
0.49µg
8%

Vitamin A
309IU
6%

Folate
19µg
5%

Magnesium
14mg
4%

Fiber
0.89g
4%

Calcium
34mg
3%

Vitamin B6
0.06mg
3%

Potassium
95mg
3%

Copper
0.05mg
3%

Vitamin B1
0.03mg
2%

Vitamin E
0.25mg
2%

Zinc
0.23mg
2%

Vitamin B3
0.3mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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