Almond Joy Protein Shake

Almond Joy Protein Shake is a gluten free, dairy free, and fodmap friendly main course. For $2.24 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. This recipe serves 1. One serving contains 485 calories, 24g of protein, and 41g of fat. This recipe from fullbellysisters.blogspot.com has 22 fans. Head to the store and pick up almond butter, almond milk, chocolate protein powder, and a few other things to make it today. This recipe is typical of Southern cuisine. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is amazing. If you like this recipe, you might also like recipes such as Almond Joy Breakfast Shake – Chocolate Coconut Protein Shake, Almond Joy Protein Shake, and Almond Joy Protein Shake.

Servings: 1

 

Ingredients:

1 Tablespoon almond butter (or almond flour)

1/2 cup chocolate almond milk

1 scoop chocolate protein powder

1/2 cup coconut milk

1 Tablespoon unsweetened shredded coconut

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
484k Calories
24g Protein
41g Total Fat
15g Carbs
79% Health Score
Limit These
Calories
484k
24%

Fat
41g
63%

  Saturated Fat
27g
170%

Carbohydrates
15g
5%

  Sugar
2g
3%

Cholesterol
35mg
12%

Sodium
304mg
13%

Get Enough Of These
Protein
24g
49%

Vitamin B2
1mg
98%

Vitamin B3
18mg
95%

Vitamin B6
1mg
92%

Vitamin B5
9mg
91%

Vitamin B1
1mg
91%

Vitamin B12
5µg
88%

Manganese
1mg
71%

Calcium
430mg
43%

Fiber
7g
31%

Vitamin E
3mg
26%

Magnesium
103mg
26%

Iron
4mg
25%

Copper
0.46mg
23%

Phosphorus
205mg
21%

Potassium
638mg
18%

Zinc
1mg
9%

Folate
24µg
6%

Selenium
1µg
3%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

Drinking fresh milk in the classical world was considered a luxury because milk was so difficult to preserve. The Arabs invented caramel, which served as a depilatory (hair removal) for women in a harem.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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