Salmon & Slaw Sliders

If you want to add more pescatarian recipes to your collection, Salmon & Slaw Sliders might be a recipe you should try. One serving contains 303 calories, 27g of protein, and 10g of fat. For $3.15 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 4. It works best as a hor d'oeuvre, and is done in about 30 minutes. It will be a hit at your The Fourth Of July event. 11 person have tried and liked this recipe. Head to the store and pick up fat-free plain yogurt, salmon fillets, fat-free mayonnaise, and a few other things to make it today. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is great. Try Salmon & Slaw Sliders for Two, Shoreline Salmon Sliders and Crispy Slaw, and Asian Spiced Salmon Sliders with Soy Mayo & Spicy Slaw for similar recipes.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 cup chopped cabbage

4 whole wheat dinner rolls, split

1/4 cup fat-free mayonnaise, divided

1 tablespoon fat-free plain yogurt

1/2 cup chopped fennel bulb

1 green onion, chopped

4 salmon fillets (4 ounces each)

1-3/4 teaspoons salt-free seasoning blend, divided

Equipment:

bowl

paper towels

grill

tongs

Cooking instruction summary:

Directions In a small bowl, combine the cabbage, fennel and onion. Combine 2 tablespoons mayonnaise, yogurt and 1/4 teaspoon seasoning blend; pour over cabbage mixture and toss to coat. Chill until serving. Spritz salmon with cooking spray; sprinkle with remaining seasoning blend. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fillets, covered, over medium heat or broil 4 in. from the heat for 10-12 minutes or until fish flakes easily with a fork. Remove and keep warm. Grill rolls, cut side down, over medium heat for 30-60 seconds or broil 4 in. from the heat until toasted. Spread with remaining mayonnaise; top each with a fillet and 1/4 cup coleslaw. Replace roll tops. Yield: 4 servings. Originally published as Salmon & Slaw Sliders in Healthy CookingApril/May 2010, p53 Nutritional Facts 1 sandwich equals 335 calories, 15 g fat (3 g saturated fat), 86 mg cholesterol, 388 mg sodium, 22 g carbohydrate, 2 g fiber, 26 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, combine the cabbage, fennel and onion.

2. Combine 2 tablespoons mayonnaise, yogurt and 1/4 teaspoon seasoning blend; pour over cabbage mixture and toss to coat. Chill until serving.

3. Spritz salmon with cooking spray; sprinkle with remaining seasoning blend.

4. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fillets, covered, over medium heat or broil 4 in. from the heat for 10-12 minutes or until fish flakes easily with a fork.

5. Remove and keep warm.

6. Grill rolls, cut side down, over medium heat for 30-60 seconds or broil 4 in. from the heat until toasted.

7. Spread with remaining mayonnaise; top each with a fillet and 1/4 cup coleslaw. Replace roll tops.


Nutrition Information:

Quickview
303k Calories
26g Protein
10g Total Fat
24g Carbs
74% Health Score
Limit These
Calories
303k
15%

Fat
10g
16%

  Saturated Fat
1g
12%

Carbohydrates
24g
8%

  Sugar
2g
3%

Cholesterol
63mg
21%

Sodium
400mg
17%

Get Enough Of These
Protein
26g
54%

Selenium
55µg
80%

Vitamin B12
3µg
61%

Vitamin B3
10mg
54%

Vitamin B6
0.99mg
50%

Vitamin B2
0.58mg
34%

Vitamin B1
0.46mg
30%

Phosphorus
290mg
29%

Manganese
0.56mg
28%

Vitamin K
25µg
24%

Vitamin B5
2mg
21%

Potassium
708mg
20%

Copper
0.37mg
19%

Iron
3mg
17%

Folate
66µg
17%

Magnesium
56mg
14%

Calcium
130mg
13%

Fiber
3g
12%

Zinc
1mg
8%

Vitamin C
5mg
6%

Vitamin E
0.42mg
3%

Vitamin A
119IU
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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