Orange-Date Oat Bars

Need a dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre? Orange-Date Oat Bars could be an amazing recipe to try. For 45 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One serving contains 259 calories, 3g of protein, and 12g of fat. This recipe serves 16. It is brought to you by Vegetarian Times. From preparation to the plate, this recipe takes around 45 minutes. 17 people were impressed by this recipe. If you have baking soda, salt, dates, and a few other ingredients on hand, you can make it. With a spoonacular score of 21%, this dish is not so super. Try Date Oat Bars, Vegan Date Bananan Oat Bars, and Sunday Brunch: Oat and Date Bars for similar recipes.

Servings: 16

 

Ingredients:

½ tsp. baking soda

1 cup packed dark brown sugar

1 1/3 cups chopped dates

1 ¼ cups all-purpose flour

2 ½ tsp. ground cinnamon

1 1/3 cups old-fashioned rolled oats

½ cup orange juice

1 Tbs. grated orange zest

½ cup chopped pecans

½ tsp. salt

¾ cup nonhydrogenated vegetable shortening

Equipment:

baking pan

oven

food processor

frying pan

Cooking instruction summary:

1. Preheat oven to 350°F. Spray 9-inch baking dish with nonstick spray.2. Simmer juice, dates, zest, 1/2 tsp. cinnamon and 1 cup water 15 minutes over medium heat, or until thickened.3. Pulse oats, flour, sugar, baking soda, salt and remaining cinnamon several times in food processor. Add shortening, and blend until combined.4. Press half oat mixture in prepared pan. Top with date mixture. Add pecans to remaining oat mixture. Press on top.5. Bake 50 minutes, or until top is golden brown. Cool, and cut into bars.

 

Step by step:


1. Preheat oven to 350°F. Spray 9-inch baking dish with nonstick spray.

2. Simmer juice, dates, zest, 1/2 tsp. cinnamon and 1 cup water 15 minutes over medium heat, or until thickened.

3. Pulse oats, flour, sugar, baking soda, salt and remaining cinnamon several times in food processor.

4. Add shortening, and blend until combined.

5. Press half oat mixture in prepared pan. Top with date mixture.

6. Add pecans to remaining oat mixture. Press on top.

7. Bake 50 minutes, or until top is golden brown. Cool, and cut into bars.


Nutrition Information:

Quickview
259k Calories
2g Protein
12g Total Fat
36g Carbs
1% Health Score
Limit These
Calories
259k
13%

Fat
12g
19%

  Saturated Fat
2g
17%

Carbohydrates
36g
12%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
117mg
5%

Get Enough Of These
Protein
2g
5%

Manganese
0.56mg
28%

Fiber
2g
10%

Vitamin B1
0.14mg
10%

Selenium
5µg
8%

Folate
25µg
6%

Iron
1mg
6%

Magnesium
22mg
6%

Copper
0.11mg
6%

Phosphorus
56mg
6%

Vitamin K
5µg
6%

Vitamin C
4mg
5%

Potassium
164mg
5%

Vitamin E
0.69mg
5%

Vitamin B3
0.9mg
5%

Vitamin B2
0.07mg
4%

Zinc
0.51mg
3%

Vitamin B5
0.32mg
3%

Calcium
29mg
3%

Vitamin B6
0.05mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Beef Pot Pies with Irish Cheddar Crust
How to Make Homemade Granola
s for Gluten-Free Chocolate Chip Cookies
Roasted Spring Root Vegetables
Autumn Squash Casserole
Beef Fajita Marinade
Apple Beer Bread
Three Bean Vegetarian Chili #WeekdaySupper
Coconut Oreo Truffles
Oaty fish & prawn gratins
Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

Popular Recipes
Roasted red pepper and spinach soup with orzo

Amuse Your Bouche

Low Fat Lemon Poppyseed Loaf

Laurens Latest

Roasted Green Bean Bundles

Vegetarian Times

maple parsnip morning glory coffee cake

Healthy Seasonal Recipes

Green Gazpacho

Greens And Chocolate