Orange-Date Oat Bars

Need a dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre? Orange-Date Oat Bars could be an amazing recipe to try. For 45 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One serving contains 259 calories, 3g of protein, and 12g of fat. This recipe serves 16. It is brought to you by Vegetarian Times. From preparation to the plate, this recipe takes around 45 minutes. 17 people were impressed by this recipe. If you have baking soda, salt, dates, and a few other ingredients on hand, you can make it. With a spoonacular score of 21%, this dish is not so super. Try Date Oat Bars, Vegan Date Bananan Oat Bars, and Sunday Brunch: Oat and Date Bars for similar recipes.

Servings: 16

 

Ingredients:

½ tsp. baking soda

1 cup packed dark brown sugar

1 1/3 cups chopped dates

1 ¼ cups all-purpose flour

2 ½ tsp. ground cinnamon

1 1/3 cups old-fashioned rolled oats

½ cup orange juice

1 Tbs. grated orange zest

½ cup chopped pecans

½ tsp. salt

¾ cup nonhydrogenated vegetable shortening

Equipment:

baking pan

oven

food processor

frying pan

Cooking instruction summary:

1. Preheat oven to 350°F. Spray 9-inch baking dish with nonstick spray.2. Simmer juice, dates, zest, 1/2 tsp. cinnamon and 1 cup water 15 minutes over medium heat, or until thickened.3. Pulse oats, flour, sugar, baking soda, salt and remaining cinnamon several times in food processor. Add shortening, and blend until combined.4. Press half oat mixture in prepared pan. Top with date mixture. Add pecans to remaining oat mixture. Press on top.5. Bake 50 minutes, or until top is golden brown. Cool, and cut into bars.

 

Step by step:


1. Preheat oven to 350°F. Spray 9-inch baking dish with nonstick spray.

2. Simmer juice, dates, zest, 1/2 tsp. cinnamon and 1 cup water 15 minutes over medium heat, or until thickened.

3. Pulse oats, flour, sugar, baking soda, salt and remaining cinnamon several times in food processor.

4. Add shortening, and blend until combined.

5. Press half oat mixture in prepared pan. Top with date mixture.

6. Add pecans to remaining oat mixture. Press on top.

7. Bake 50 minutes, or until top is golden brown. Cool, and cut into bars.


Nutrition Information:

Quickview
259k Calories
2g Protein
12g Total Fat
36g Carbs
1% Health Score
Limit These
Calories
259k
13%

Fat
12g
19%

  Saturated Fat
2g
17%

Carbohydrates
36g
12%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
117mg
5%

Get Enough Of These
Protein
2g
5%

Manganese
0.56mg
28%

Fiber
2g
10%

Vitamin B1
0.14mg
10%

Selenium
5µg
8%

Folate
25µg
6%

Iron
1mg
6%

Magnesium
22mg
6%

Copper
0.11mg
6%

Phosphorus
56mg
6%

Vitamin K
5µg
6%

Vitamin C
4mg
5%

Potassium
164mg
5%

Vitamin E
0.69mg
5%

Vitamin B3
0.9mg
5%

Vitamin B2
0.07mg
4%

Zinc
0.51mg
3%

Vitamin B5
0.32mg
3%

Calcium
29mg
3%

Vitamin B6
0.05mg
2%

covered percent of daily need
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Food Trivia

Geomelophagia is someone who has the urge to eat raw potatoes.

Food Joke

Mother Banana: Why didn't you go to school today? Little Banana: Because I didn't peel well.

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