Cranberry Apple Crisp Shake

Cranberry Apple Crisp Shake takes about 3 minutes from beginning to end. This recipe makes 3 servings with 83 calories, 2g of protein, and 0g of fat each. For 44 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. 98 people found this recipe to be delicious and satisfying. It is brought to you by Budget Gourmet Mom. If you have skim milk, apple, oats, and a few other ingredients on hand, you can make it. It works well as a very reasonably priced beverage. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 47%. This score is pretty good. If you like this recipe, you might also like recipes such as Cranberry Apple Crisp for One, Apple Cranberry Crisp, and Apple Cranberry Crisp.

Servings: 3

Preparation duration: 3 minutes

 

Ingredients:

1 medium apple

1 - 6 oz container of Apple Cinnamon Green Yogurt

2 tablespoon oats

1/4 - 1/2 cup skim milk

Equipment:

blender

Cooking instruction summary:

Place all of the ingredients in a blender and blend on hug until smooth. Serve immediately.

 

Step by step:


1. Place all of the ingredients in a blender and blend on hug until smooth.

2. Serve immediately.


Nutrition Information:

Quickview
83k Calories
1g Protein
0.48g Total Fat
19g Carbs
4% Health Score
Limit These
Calories
83k
4%

Fat
0.48g
1%

  Saturated Fat
0.09g
1%

Carbohydrates
19g
7%

  Sugar
13g
15%

Cholesterol
0.41mg
0%

Sodium
9mg
0%

Get Enough Of These
Protein
1g
3%

Fiber
3g
13%

Manganese
0.19mg
9%

Vitamin C
5mg
7%

Phosphorus
49mg
5%

Potassium
171mg
5%

Vitamin B2
0.07mg
4%

Magnesium
13mg
3%

Calcium
34mg
3%

Vitamin B1
0.05mg
3%

Vitamin B6
0.06mg
3%

Selenium
1µg
3%

Vitamin K
2µg
3%

Copper
0.05mg
3%

Vitamin A
105IU
2%

Vitamin B5
0.19mg
2%

Zinc
0.28mg
2%

Iron
0.32mg
2%

Vitamin B12
0.1µg
2%

Vitamin D
0.25µg
2%

Vitamin E
0.23mg
2%

Folate
5µg
1%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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