Cranberry Apple Crisp Shake

Cranberry Apple Crisp Shake takes about 3 minutes from beginning to end. This recipe makes 3 servings with 83 calories, 2g of protein, and 0g of fat each. For 44 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. 98 people found this recipe to be delicious and satisfying. It is brought to you by Budget Gourmet Mom. If you have skim milk, apple, oats, and a few other ingredients on hand, you can make it. It works well as a very reasonably priced beverage. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 47%. This score is pretty good. If you like this recipe, you might also like recipes such as Cranberry Apple Crisp for One, Apple Cranberry Crisp, and Apple Cranberry Crisp.

Servings: 3

Preparation duration: 3 minutes

 

Ingredients:

1 medium apple

1 - 6 oz container of Apple Cinnamon Green Yogurt

2 tablespoon oats

1/4 - 1/2 cup skim milk

Equipment:

blender

Cooking instruction summary:

Place all of the ingredients in a blender and blend on hug until smooth. Serve immediately.

 

Step by step:


1. Place all of the ingredients in a blender and blend on hug until smooth.

2. Serve immediately.


Nutrition Information:

Quickview
83k Calories
1g Protein
0.48g Total Fat
19g Carbs
4% Health Score
Limit These
Calories
83k
4%

Fat
0.48g
1%

  Saturated Fat
0.09g
1%

Carbohydrates
19g
7%

  Sugar
13g
15%

Cholesterol
0.41mg
0%

Sodium
9mg
0%

Get Enough Of These
Protein
1g
3%

Fiber
3g
13%

Manganese
0.19mg
9%

Vitamin C
5mg
7%

Phosphorus
49mg
5%

Potassium
171mg
5%

Vitamin B2
0.07mg
4%

Magnesium
13mg
3%

Calcium
34mg
3%

Vitamin B1
0.05mg
3%

Vitamin B6
0.06mg
3%

Selenium
1µg
3%

Vitamin K
2µg
3%

Copper
0.05mg
3%

Vitamin A
105IU
2%

Vitamin B5
0.19mg
2%

Zinc
0.28mg
2%

Iron
0.32mg
2%

Vitamin B12
0.1µg
2%

Vitamin D
0.25µg
2%

Vitamin E
0.23mg
2%

Folate
5µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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