Chicken with a Quick Mustard Cream Sauce

Chicken with a Quick Mustard Cream Sauce is a gluten free and primal main course. This recipe serves 2. One serving contains 319 calories, 26g of protein, and 19g of fat. For $1.84 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. A mixture of unsalted butter, dijon mustard, kosher salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Several people made this recipe, and 214 would say it hit the spot. From preparation to the plate, this recipe takes around 25 minutes. It is brought to you by Fork Knife Swoon. Overall, this recipe earns a solid spoonacular score of 56%. If you like this recipe, take a look at these similar recipes: Chicken with Mustard Cream Sauce, Sauteed Chicken in Mustard-Cream Sauce, and Chicken Breasts in Mustard Cream Sauce.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/4 tsp freshly-ground black pepper

1-1/2 tbsp Dijon mustard

1/4 cup dry white wine

2 sprigs fresh thyme leaves, minced

2 tsp fresh garlic, minced

1/3 cup half-and-half

1/2 tsp kosher salt

2 boneless, skinless chicken breasts

2 tbsp unsalted butter

Equipment:

frying pan

whisk

Cooking instruction summary:

Season both sides of the chicken breasts with salt and pepper. In a large skillet, melt the butter over medium-high heat. Add the chicken and cook for 4-5 minutes each side, until golden brown and cooked through.Transfer the chicken to a plate, and let rest. Add the garlic to the hot skillet and let cook for a minute or two. Pour the wine into the skillet, and whisk to release the pan-drippings. Cook, stirring occasionally, until the liquid is reduced by half, another minute or two. Add the mustard, half-and-half and thyme, and continue cooking and whisking until the sauce is thickened, about 2 minutes.Drizzle the sauce over the chicken and serve warm with lightly cooked or grilled vegetables and a glass of white wine.

 

Step by step:


1. Season both sides of the chicken breasts with salt and pepper. In a large skillet, melt the butter over medium-high heat.

2. Add the chicken and cook for 4-5 minutes each side, until golden brown and cooked through.

3. Transfer the chicken to a plate, and let rest.

4. Add the garlic to the hot skillet and let cook for a minute or two.

5. Pour the wine into the skillet, and whisk to release the pan-drippings. Cook, stirring occasionally, until the liquid is reduced by half, another minute or two.

6. Add the mustard, half-and-half and thyme, and continue cooking and whisking until the sauce is thickened, about 2 minutes.

7. Drizzle the sauce over the chicken and serve warm with lightly cooked or grilled vegetables and a glass of white wine.


Nutrition Information:

Quickview
318k Calories
25g Protein
19g Total Fat
4g Carbs
7% Health Score
Limit These
Calories
318k
16%

Fat
19g
30%

  Saturated Fat
10g
68%

Carbohydrates
4g
1%

  Sugar
0.46g
1%

Cholesterol
117mg
39%

Sodium
817mg
36%

Alcohol
3g
17%

Get Enough Of These
Protein
25g
52%

Vitamin B3
11mg
60%

Selenium
39µg
57%

Vitamin B6
0.92mg
46%

Phosphorus
298mg
30%

Vitamin B5
1mg
18%

Potassium
526mg
15%

Vitamin A
585IU
12%

Vitamin B2
0.19mg
11%

Magnesium
43mg
11%

Manganese
0.18mg
9%

Vitamin B1
0.12mg
8%

Calcium
69mg
7%

Zinc
1mg
7%

Vitamin B12
0.38µg
6%

Vitamin C
4mg
5%

Iron
0.89mg
5%

Vitamin E
0.71mg
5%

Copper
0.06mg
3%

Vitamin D
0.41µg
3%

Vitamin K
2µg
2%

Fiber
0.51g
2%

Folate
7µg
2%

covered percent of daily need
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Related Videos:

Chicken with Bacon, Sage, and Mustard Cream Sauce - Quick Weeknight Meals

 

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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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