Pizza Roll-Up

Pizza Roll-Up might be just the Mediterranean recipe you are searching for. For $2.23 per serving, you get a hor d'oeuvre that serves 6. One portion of this dish contains approximately 20g of protein, 9g of fat, and a total of 306 calories. Head to the store and pick up roasted red peppers, refrigerated pizza crust, onion powder, and a few other things to make it today. 152 people found this recipe to be delicious and satisfying. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes about 40 minutes. Taking all factors into account, this recipe earns a spoonacular score of 83%, which is super. If you like this recipe, you might also like recipes such as Pizza Roll-Up, Pizza Roll Ups, and Pizza Roll Ups.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/2 pound lean ground beef (90% lean)

1/2 cup loosely packed basil leaves

1/2 teaspoon onion powder

1 tablespoon grated Parmesan cheese

1 cup (4 ounces) shredded part-skim mozzarella cheese

1/2 teaspoon pepper

1 can (8 ounces) pizza sauce, warmed

1 tube (13.8 ounces) refrigerated pizza crust

1 jar (7 ounces) roasted sweet red peppers, drained and sliced

1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry

Equipment:

frying pan

baking sheet

Cooking instruction summary:

Directions In a small nonstick skillet, cook beef over medium heat until no longer pink; drain. Unroll dough into one long rectangle; top with spinach, beef, roasted peppers and mozzarella cheese. Sprinkle with onion powder and pepper. Top with basil. Roll up jelly-roll style, starting with a short side; tuck ends under and pinch seam to seal. Place roll-up on a baking sheet coated with cooking spray; spritz top and sides with additional cooking spray. Sprinkle with Parmesan cheese. Bake at 375° for 25-30 minutes or until golden brown. Let stand for 5 minutes. Cut into scant 1-in. slices. Serve with pizza sauce. Yield: 6 servings. Originally published as Pizza Roll-Up in Healthy CookingApril/May 2008, p19 Nutritional Facts 2 slices with 2 tablespoons pizza sauce equals 316 calories, 8 g fat (3 g saturated fat), 30 mg cholesterol, 824 mg sodium, 37 g carbohydrate, 3 g fiber, 20 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small nonstick skillet, cook beef over medium heat until no longer pink; drain.

2. Unroll dough into one long rectangle; top with spinach, beef, roasted peppers and mozzarella cheese. Sprinkle with onion powder and pepper. Top with basil.

3. Roll up jelly-roll style, starting with a short side; tuck ends under and pinch seam to seal.

4. Place roll-up on a baking sheet coated with cooking spray; spritz top and sides with additional cooking spray. Sprinkle with Parmesan cheese.

5. Bake at 375° for 25-30 minutes or until golden brown.

6. Let stand for 5 minutes.

7. Cut into scant 1-in. slices.

8. Serve with pizza sauce.


Nutrition Information:

Quickview
305k Calories
19g Protein
9g Total Fat
36g Carbs
20% Health Score
Limit These
Calories
305k
15%

Fat
9g
14%

  Saturated Fat
4g
26%

Carbohydrates
36g
12%

  Sugar
6g
7%

Cholesterol
37mg
12%

Sodium
1315mg
57%

Get Enough Of These
Protein
19g
39%

Vitamin K
238µg
227%

Vitamin A
4970IU
99%

Vitamin C
31mg
38%

Manganese
0.57mg
28%

Folate
106µg
27%

Iron
4mg
26%

Calcium
232mg
23%

Phosphorus
204mg
20%

Zinc
2mg
18%

Vitamin B6
0.35mg
17%

Potassium
584mg
17%

Vitamin B12
1µg
17%

Magnesium
61mg
15%

Vitamin B2
0.25mg
14%

Vitamin B3
2mg
14%

Selenium
9µg
14%

Fiber
3g
12%

Vitamin E
1mg
11%

Copper
0.19mg
10%

Vitamin B1
0.08mg
5%

Vitamin B5
0.41mg
4%

covered percent of daily need
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Food Trivia

The red food-coloring carmine used in Skittles and other candies is made from boiled cochineal bugs, a type of beetle.

Food Joke

I had just finished visiting a friend in the hospital and stopped by a burger drive-through for lunch to eat on the way back to work. I ordered the #1 combo for $4.29. She said "that'll be $4.83, please drive forward." "$4.83? For a $4.29 meal? That's 54 cents tax!? That can't be right," my mind raced. Tax is 8 cents on the dollar in Huntsville, Alabama and for 4 dollars that would be 32 cents plus 1/3 of 8 cents would be 35 cents max. I'd heard of window workers overcharging drive through customers and skimming the money for themselves. Someone did just that to me at a Hardees couple of years ago. I didn't have my calculator watch so I got a pen and paper and did the long division since there were 2 cars ahead of me. Let's see ... 483/429 ... over 12 percent tax!? When I got to the window I handed her a 5 and said "what's the sales tax in Huntsville?" She didn't know. I said "$4.83 for a $4.29 meal is 12 percent tax. That can't be right. Can I talk to the manager?" She gave me my change and called the manager. So the manager comes over. I ask what the sales tax is in Huntsville, and she says 8 percent. I say that I just paid $4.83 for a $4.29 meal and that's over 12 percent sales tax. She got a funny look on her face and said that maybe the computer had rung it up wrong or had charged me for the biggie size . She admitted it was supposed to be 4.63, and opened the drawer to give me my extra change. "HA!" I thought to myself. "Six years engineering school has so heightened my mental mathematical adeptness that I can do percentages in my head and my superior intellect has foiled a feeble attempt by a drive-through worker to overcharge me!" So what did this mathematical wizard do next? I took the twenty cents she handed me, proud of my staggering genius, and smugly drove off without my food.

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