Pizza Roll-Up

Pizza Roll-Up might be just the Mediterranean recipe you are searching for. For $2.23 per serving, you get a hor d'oeuvre that serves 6. One portion of this dish contains approximately 20g of protein, 9g of fat, and a total of 306 calories. Head to the store and pick up roasted red peppers, refrigerated pizza crust, onion powder, and a few other things to make it today. 152 people found this recipe to be delicious and satisfying. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes about 40 minutes. Taking all factors into account, this recipe earns a spoonacular score of 83%, which is super. If you like this recipe, you might also like recipes such as Pizza Roll-Up, Pizza Roll Ups, and Pizza Roll Ups.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/2 pound lean ground beef (90% lean)

1/2 cup loosely packed basil leaves

1/2 teaspoon onion powder

1 tablespoon grated Parmesan cheese

1 cup (4 ounces) shredded part-skim mozzarella cheese

1/2 teaspoon pepper

1 can (8 ounces) pizza sauce, warmed

1 tube (13.8 ounces) refrigerated pizza crust

1 jar (7 ounces) roasted sweet red peppers, drained and sliced

1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry

Equipment:

frying pan

baking sheet

Cooking instruction summary:

Directions In a small nonstick skillet, cook beef over medium heat until no longer pink; drain. Unroll dough into one long rectangle; top with spinach, beef, roasted peppers and mozzarella cheese. Sprinkle with onion powder and pepper. Top with basil. Roll up jelly-roll style, starting with a short side; tuck ends under and pinch seam to seal. Place roll-up on a baking sheet coated with cooking spray; spritz top and sides with additional cooking spray. Sprinkle with Parmesan cheese. Bake at 375° for 25-30 minutes or until golden brown. Let stand for 5 minutes. Cut into scant 1-in. slices. Serve with pizza sauce. Yield: 6 servings. Originally published as Pizza Roll-Up in Healthy CookingApril/May 2008, p19 Nutritional Facts 2 slices with 2 tablespoons pizza sauce equals 316 calories, 8 g fat (3 g saturated fat), 30 mg cholesterol, 824 mg sodium, 37 g carbohydrate, 3 g fiber, 20 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small nonstick skillet, cook beef over medium heat until no longer pink; drain.

2. Unroll dough into one long rectangle; top with spinach, beef, roasted peppers and mozzarella cheese. Sprinkle with onion powder and pepper. Top with basil.

3. Roll up jelly-roll style, starting with a short side; tuck ends under and pinch seam to seal.

4. Place roll-up on a baking sheet coated with cooking spray; spritz top and sides with additional cooking spray. Sprinkle with Parmesan cheese.

5. Bake at 375° for 25-30 minutes or until golden brown.

6. Let stand for 5 minutes.

7. Cut into scant 1-in. slices.

8. Serve with pizza sauce.


Nutrition Information:

Quickview
305k Calories
19g Protein
9g Total Fat
36g Carbs
20% Health Score
Limit These
Calories
305k
15%

Fat
9g
14%

  Saturated Fat
4g
26%

Carbohydrates
36g
12%

  Sugar
6g
7%

Cholesterol
37mg
12%

Sodium
1315mg
57%

Get Enough Of These
Protein
19g
39%

Vitamin K
238µg
227%

Vitamin A
4970IU
99%

Vitamin C
31mg
38%

Manganese
0.57mg
28%

Folate
106µg
27%

Iron
4mg
26%

Calcium
232mg
23%

Phosphorus
204mg
20%

Zinc
2mg
18%

Vitamin B6
0.35mg
17%

Potassium
584mg
17%

Vitamin B12
1µg
17%

Magnesium
61mg
15%

Vitamin B2
0.25mg
14%

Vitamin B3
2mg
14%

Selenium
9µg
14%

Fiber
3g
12%

Vitamin E
1mg
11%

Copper
0.19mg
10%

Vitamin B1
0.08mg
5%

Vitamin B5
0.41mg
4%

covered percent of daily need
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Related Videos:

Tortilla Roll Ups: Pizza Style!

 

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