Pizza Roll-Up
Pizza Roll-Up might be just the Mediterranean recipe you are searching for. For $2.23 per serving, you get a hor d'oeuvre that serves 6. One portion of this dish contains approximately 20g of protein, 9g of fat, and a total of 306 calories. Head to the store and pick up roasted red peppers, refrigerated pizza crust, onion powder, and a few other things to make it today. 152 people found this recipe to be delicious and satisfying. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes about 40 minutes. Taking all factors into account, this recipe earns a spoonacular score of 83%, which is super. If you like this recipe, you might also like recipes such as Pizza Roll-Up, Pizza Roll Ups, and Pizza Roll Ups.
Servings: 6
Preparation duration: 15 minutes
Cooking duration: 25 minutes
Ingredients:
1/2 pound lean ground beef (90% lean)
1/2 cup loosely packed basil leaves
1/2 teaspoon onion powder
1 tablespoon grated Parmesan cheese
1 cup (4 ounces) shredded part-skim mozzarella cheese
1/2 teaspoon pepper
1 can (8 ounces) pizza sauce, warmed
1 tube (13.8 ounces) refrigerated pizza crust
1 jar (7 ounces) roasted sweet red peppers, drained and sliced
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
Equipment:
frying pan
baking sheet
Cooking instruction summary:
Directions In a small nonstick skillet, cook beef over medium heat until no longer pink; drain. Unroll dough into one long rectangle; top with spinach, beef, roasted peppers and mozzarella cheese. Sprinkle with onion powder and pepper. Top with basil. Roll up jelly-roll style, starting with a short side; tuck ends under and pinch seam to seal. Place roll-up on a baking sheet coated with cooking spray; spritz top and sides with additional cooking spray. Sprinkle with Parmesan cheese. Bake at 375° for 25-30 minutes or until golden brown. Let stand for 5 minutes. Cut into scant 1-in. slices. Serve with pizza sauce. Yield: 6 servings. Originally published as Pizza Roll-Up in Healthy CookingApril/May 2008, p19 Nutritional Facts 2 slices with 2 tablespoons pizza sauce equals 316 calories, 8 g fat (3 g saturated fat), 30 mg cholesterol, 824 mg sodium, 37 g carbohydrate, 3 g fiber, 20 g protein. Print Add to Recipe Box Email a Friend
Step by step:
1. In a small nonstick skillet, cook beef over medium heat until no longer pink; drain.
2. Unroll dough into one long rectangle; top with spinach, beef, roasted peppers and mozzarella cheese. Sprinkle with onion powder and pepper. Top with basil.
3. Roll up jelly-roll style, starting with a short side; tuck ends under and pinch seam to seal.
4. Place roll-up on a baking sheet coated with cooking spray; spritz top and sides with additional cooking spray. Sprinkle with Parmesan cheese.
5. Bake at 375° for 25-30 minutes or until golden brown.
6. Let stand for 5 minutes.
7. Cut into scant 1-in. slices.
8. Serve with pizza sauce.
Nutrition Information:
covered percent of daily need
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