Indian Spiced Cabbage with Dates
The recipe Indian Spiced Cabbage with Dates can be made in about 45 minutes. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 84 calories, 1g of protein, and 4g of fat per serving. For 30 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 4. It is a very affordable recipe for fans of Indian food. 49 people have tried and liked this recipe. A couple people really liked this side dish. A mixture of salt, safflower oil, ginger, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Slender Kitchen. All things considered, we decided this recipe deserves a spoonacular score of 57%. This score is pretty good. Similar recipes include Spiced Indian Cabbage, Red Cabbage Salad with Dates, and Spiced Dates With Mascarpone Cheese.
Servings: 4
Ingredients:
1-2 tsp. curry powder
3 garlic cloves, minced
2 tsp. ginger, grated
4 cups green cabbage, shredded
1/4 cup chopped dates or raisins (leave out for low carb, Paleo, or for lower calorie
1 tbsp. vegetable or safflower oil
Salt
2-4 tbsp. water
1 tsp. yellow mustard seeds
Equipment:
Cooking instruction summary:
Heat the vegetable oil over medium high heat. Once hot, add the mustard seeds and immediately cover. Let cook for about 1 minute until they stop popping.Carefully remove the lid and add the garlic and ginger. Cook for 30 seconds.Add the cabbage and 2 tbsp. water to prevent burning. Cook for 5-7 minutes, stirring frequently, until tender. Add more water if needed to prevent burning.Add the curry powder, dates, and season with salt. Taste and adjust seasoning as needed.Note: This tastes even better when the flavors have some time to rest so prep it ahead of time or the day before if you can.
Step by step:
1. Heat the vegetable oil over medium high heat. Once hot, add the mustard seeds and immediately cover.
2. Let cook for about 1 minute until they stop popping.Carefully remove the lid and add the garlic and ginger. Cook for 30 seconds.
3. Add the cabbage and 2 tbsp. water to prevent burning. Cook for 5-7 minutes, stirring frequently, until tender.
4. Add more water if needed to prevent burning.
5. Add the curry powder, dates, and season with salt. Taste and adjust seasoning as needed.Note: This tastes even better when the flavors have some time to rest so prep it ahead of time or the day before if you can.
Nutrition Information:
covered percent of daily need
