Simple Avocado Salad

Simple Avocado Salad requires approximately 10 minutes from start to finish. This side dish has 561 calories, 6g of protein, and 44g of fat per serving. This recipe serves 2. For $1.93 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. 28 people found this recipe to be delicious and satisfying. This recipe from My San Francisco Kitchen requires tomato, sugar, romaine lettuce, and olive oil. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 98%, this dish is tremendous. Similar recipes include Avocado and Tomato Salad Plus 5 Fresh and Simple Avocado Salads, Simple Avocado Salad, and Simple Avocado Salad.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

1 avocado, peeled and diced

1 cup corn

3 tbsp lime juice

4 tbsp olive oil

4 cups romaine lettuce, rinsed

Pinch of salt

2 tbsp sugar

1 medium tomato, diced

Equipment:

whisk

bowl

Cooking instruction summary:

Toss the romaine lettuce with the cherry tomatoes, corn, and avocado.To make the dressing, shake all ingredients in a salad dressing cruet or whisk well in a bowl until the sugar dissolves. Adjust to taste.Drizzle the dressing over the salad or mix in.

 

Step by step:


1. Toss the romaine lettuce with the cherry tomatoes, corn, and avocado.To make the dressing, shake all ingredients in a salad dressing cruet or whisk well in a bowl until the sugar dissolves. Adjust to taste.

2. Drizzle the dressing over the salad or mix in.


Nutrition Information:

Quickview
561k Calories
6g Protein
44g Total Fat
44g Carbs
67% Health Score
Limit These
Calories
561k
28%

Fat
44g
68%

  Saturated Fat
6g
39%

Carbohydrates
44g
15%

  Sugar
19g
21%

Cholesterol
0.0mg
0%

Sodium
38mg
2%

Get Enough Of These
Protein
6g
13%

Vitamin A
9060IU
181%

Vitamin K
139µg
133%

Folate
238µg
60%

Fiber
11g
46%

Vitamin E
6mg
44%

Vitamin C
33mg
40%

Potassium
1060mg
30%

Vitamin B6
0.49mg
25%

Manganese
0.49mg
25%

Vitamin B5
2mg
22%

Vitamin B3
3mg
19%

Magnesium
70mg
18%

Copper
0.32mg
16%

Phosphorus
157mg
16%

Vitamin B1
0.24mg
16%

Vitamin B2
0.25mg
15%

Iron
2mg
12%

Zinc
1mg
10%

Calcium
55mg
6%

Selenium
1µg
1%

covered percent of daily need
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Related Videos:

Salads: Avocado Shrimp Salad Recipe + Simple Cilantro Lemon Dressing

 

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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

A young man saw an elderly couple sitting down to lunch at Burger King. He noticed that they ordered one meal, and an extra drink cup. As he watched, the gentleman carefully divided the hamburger in half, then counted out the fries. One for him, one for her, until each had half of them. Then he poured half of the soft drink into the extra cup, and set it in front of his wife. The old man began to eat, and his wife sat watching, with her hands folded in her lap.The young man decided to ask if they would allow him to purchase another meal for them so that they didn`t have to split theirs.The old gentleman said, "Oh, no. We`ve been married 50 years, and everything has always been and will always be shared, 50/50."The young man than asked the wife if she was going to eat, and she replied, "Not yet. It`s his turn using the teeth."

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