Simple Avocado Salad

Simple Avocado Salad requires approximately 10 minutes from start to finish. This side dish has 561 calories, 6g of protein, and 44g of fat per serving. This recipe serves 2. For $1.93 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. 28 people found this recipe to be delicious and satisfying. This recipe from My San Francisco Kitchen requires tomato, sugar, romaine lettuce, and olive oil. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 98%, this dish is tremendous. Similar recipes include Avocado and Tomato Salad Plus 5 Fresh and Simple Avocado Salads, Simple Avocado Salad, and Simple Avocado Salad.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

1 avocado, peeled and diced

1 cup corn

3 tbsp lime juice

4 tbsp olive oil

4 cups romaine lettuce, rinsed

Pinch of salt

2 tbsp sugar

1 medium tomato, diced

Equipment:

whisk

bowl

Cooking instruction summary:

Toss the romaine lettuce with the cherry tomatoes, corn, and avocado.To make the dressing, shake all ingredients in a salad dressing cruet or whisk well in a bowl until the sugar dissolves. Adjust to taste.Drizzle the dressing over the salad or mix in.

 

Step by step:


1. Toss the romaine lettuce with the cherry tomatoes, corn, and avocado.To make the dressing, shake all ingredients in a salad dressing cruet or whisk well in a bowl until the sugar dissolves. Adjust to taste.

2. Drizzle the dressing over the salad or mix in.


Nutrition Information:

Quickview
561k Calories
6g Protein
44g Total Fat
44g Carbs
67% Health Score
Limit These
Calories
561k
28%

Fat
44g
68%

  Saturated Fat
6g
39%

Carbohydrates
44g
15%

  Sugar
19g
21%

Cholesterol
0.0mg
0%

Sodium
38mg
2%

Get Enough Of These
Protein
6g
13%

Vitamin A
9060IU
181%

Vitamin K
139µg
133%

Folate
238µg
60%

Fiber
11g
46%

Vitamin E
6mg
44%

Vitamin C
33mg
40%

Potassium
1060mg
30%

Vitamin B6
0.49mg
25%

Manganese
0.49mg
25%

Vitamin B5
2mg
22%

Vitamin B3
3mg
19%

Magnesium
70mg
18%

Copper
0.32mg
16%

Phosphorus
157mg
16%

Vitamin B1
0.24mg
16%

Vitamin B2
0.25mg
15%

Iron
2mg
12%

Zinc
1mg
10%

Calcium
55mg
6%

Selenium
1µg
1%

covered percent of daily need
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Related Videos:

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Food Trivia

Tiramisu means ‘pick me up' in Italian.

Food Joke

The following list of phrases and their definitions might help you understand the fuzzy language of science and medicine. These special phrases are also applicable to anyone reading a PhD dissertation or academic paper."IT HAS LONG BEEN KNOWN"...I didn`t look up the original reference."A DEFINITE TREND IS EVIDENT"...These data are practically meaningless."WHILE IT HAS NOT BEEN POSSIBLE TO PROVIDE DEFINITE ANSWERS TO THE QUESTIONS"...An unsuccessful experiment but I still hope to get it published."THREE OF THE SAMPLES WERE CHOSEN FOR DETAILED STUDY"...The other results didn`t make any sense."TYPICAL RESULTS ARE SHOWN"...This is the prettiest graph."THESE RESULTS WILL BE IN A SUBSEQUENT REPORT"...I might get around to this sometime, if pushed/funded."IN MY EXPERIENCE"...Once."IN CASE AFTER CASE"...Twice."IN A SERIES OF CASES"...Thrice."IT IS BELIEVED THAT"...I think."IT IS GENERALLY BELIEVED THAT"...A couple of others think so, too."CORRECT WITHIN AN ORDER OF MAGNITUDE" ...Wrong. Wrong. Wrong."ACCORDING TO STATISTICAL ANALYSIS"...Rumor has it."A STATISTICALLY-ORIENTED PROJECTION OF THE SIGNIFICANCE OF THESE FINDINGS"...A really wild guess."A CAREFUL ANALYSIS OF OBTAINABLE DATA"...Three pages of notes were obliterated when I knocked over a beer glass."IT IS CLEAR THAT MUCH ADDITIONAL WORK WILL BE REQUIRED BEFORE A COMPLETE UNDERSTANDING OF THIS PHENOMENON OCCURS"...I don`t understand it...and I never will."AFTER ADDITIONAL STUDY BY MY COLLEAGUES"...They don`t understand it either."A HIGHLY SIGNIFICANT AREA FOR EXPLORATORY STUDY"...A totally useless topic selected by my committee.

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