Smothered Cafe Rio Chicken Burrito

If you want to add more gluten free recipes to your recipe box, Smothered Cafe Rio Chicken Burrito might be a recipe you should try. For $2.48 per serving, you get a main course that serves 8. One portion of this dish contains around 53g of protein, 81g of fat, and a total of 1097 calories. Head to the store and pick up tomatillo, ranch, cilantro, and a few other things to make it today. 7 people were glad they tried this recipe. Not a lot of people really liked this Mexican dish. It is brought to you by Oh Sweet Basil. From preparation to the plate, this recipe takes approximately 1 hour. Taking all factors into account, this recipe earns a spoonacular score of 76%, which is pretty good. Cafe Rio Chicken Tostadas, Crock Pot Cafe Rio Chicken, and Cafe Rio Dressing are very similar to this recipe.

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 30 minutes

 

Ingredients:

Black Beans, warmed

Cafe Rio Chicken

1 handful cilantro

Colby Jack Cheese, grated

1 clove garlic

1 jalapeno

1 lime juiced

1 cup mayonnaise

1 cup milk

1 package hidden valley ranch

Cafe Rio Ranch

Cafe Rio Rice

1 tomatillo

6-8 fresh tortillas

Equipment:

blender

whisk

oven

broiler

Cooking instruction summary:

Cook the chicken per instructions as well as the rice and prepare the ranch.For the ranchPlace all ingredients except the mayonnaise in a blender and blend until smooth. Whisk in the mayonnaise and store in the fridge in an airtight jar.Warm the tortillas and heat the oven to broil. Place rice, beans, and chicken on the tortilla, fold in the ends and roll closed. Repeat with remaining tortillas. Top with ranch and cheese and place under the broiler until melted. Serve immediately.

 

Step by step:


1. Cook the chicken per instructions as well as the rice and prepare the ranch.For the ranch

2. Place all ingredients except the mayonnaise in a blender and blend until smooth.

3. Whisk in the mayonnaise and store in the fridge in an airtight jar.Warm the tortillas and heat the oven to broil.

4. Place rice, beans, and chicken on the tortilla, fold in the ends and roll closed. Repeat with remaining tortillas. Top with ranch and cheese and place under the broiler until melted.

5. Serve immediately.


Nutrition Information:

Quickview
1007k Calories
44g Protein
74g Total Fat
39g Carbs
25% Health Score
Limit These
Calories
1007k
50%

Fat
74g
115%

  Saturated Fat
23g
144%

Carbohydrates
39g
13%

  Sugar
4g
5%

Cholesterol
160mg
53%

Sodium
1108mg
48%

Get Enough Of These
Protein
44g
90%

Vitamin K
91µg
87%

Phosphorus
669mg
67%

Calcium
498mg
50%

Selenium
32µg
47%

Folate
178µg
45%

Vitamin B3
8mg
44%

Fiber
8g
34%

Zinc
4mg
30%

Vitamin B1
0.45mg
30%

Vitamin B2
0.5mg
30%

Manganese
0.56mg
28%

Magnesium
108mg
27%

Vitamin B6
0.54mg
27%

Iron
4mg
24%

Potassium
711mg
20%

Vitamin E
2mg
19%

Vitamin B5
1mg
18%

Vitamin B12
1µg
18%

Vitamin A
861IU
17%

Copper
0.32mg
16%

Vitamin C
8mg
10%

Vitamin D
1µg
7%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

A man walked into the bar at a hotel that was hosting a convention of personal hygiene product salesmen. He sat down at a table with some of his fellow salesmen. Immediately one of the other salesmen says to him: "Hey Bill! We were just talking about you. Your territory sucks! Nobody was ever able to make a living in it before you. But now, you son-of-a-gun, you win the all-expense-paid trip to Vegas three years in a row, selling almost twice as much as anyone else in the whole Southwest region! How in the hell do you do it?" Bill replied, "Its easy! I take a big engraved silver bowl and fill it up with fresh dogcrap. Next I garnish it carefully with parsley sprigs, celery stalks, scallions, olives and thin-sliced red bell pepper rings. I take this to the airport and set it on a table on an elegantly embroidered white tablecloth. I serve samples on cocktail wafers to all who pass by. As soon as someone takes a bite they usually say 'Jesus Christ! This stuff tastes like CRAP!' I reply 'Yes sir! That's what it is! Would you care to buy a toothbrush?"

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