Smothered Cafe Rio Chicken Burrito

If you want to add more gluten free recipes to your recipe box, Smothered Cafe Rio Chicken Burrito might be a recipe you should try. For $2.48 per serving, you get a main course that serves 8. One portion of this dish contains around 53g of protein, 81g of fat, and a total of 1097 calories. Head to the store and pick up tomatillo, ranch, cilantro, and a few other things to make it today. 7 people were glad they tried this recipe. Not a lot of people really liked this Mexican dish. It is brought to you by Oh Sweet Basil. From preparation to the plate, this recipe takes approximately 1 hour. Taking all factors into account, this recipe earns a spoonacular score of 76%, which is pretty good. Cafe Rio Chicken Tostadas, Crock Pot Cafe Rio Chicken, and Cafe Rio Dressing are very similar to this recipe.

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 30 minutes

 

Ingredients:

Black Beans, warmed

Cafe Rio Chicken

1 handful cilantro

Colby Jack Cheese, grated

1 clove garlic

1 jalapeno

1 lime juiced

1 cup mayonnaise

1 cup milk

1 package hidden valley ranch

Cafe Rio Ranch

Cafe Rio Rice

1 tomatillo

6-8 fresh tortillas

Equipment:

blender

whisk

oven

broiler

Cooking instruction summary:

Cook the chicken per instructions as well as the rice and prepare the ranch.For the ranchPlace all ingredients except the mayonnaise in a blender and blend until smooth. Whisk in the mayonnaise and store in the fridge in an airtight jar.Warm the tortillas and heat the oven to broil. Place rice, beans, and chicken on the tortilla, fold in the ends and roll closed. Repeat with remaining tortillas. Top with ranch and cheese and place under the broiler until melted. Serve immediately.

 

Step by step:


1. Cook the chicken per instructions as well as the rice and prepare the ranch.For the ranch

2. Place all ingredients except the mayonnaise in a blender and blend until smooth.

3. Whisk in the mayonnaise and store in the fridge in an airtight jar.Warm the tortillas and heat the oven to broil.

4. Place rice, beans, and chicken on the tortilla, fold in the ends and roll closed. Repeat with remaining tortillas. Top with ranch and cheese and place under the broiler until melted.

5. Serve immediately.


Nutrition Information:

Quickview
1007k Calories
44g Protein
74g Total Fat
39g Carbs
25% Health Score
Limit These
Calories
1007k
50%

Fat
74g
115%

  Saturated Fat
23g
144%

Carbohydrates
39g
13%

  Sugar
4g
5%

Cholesterol
160mg
53%

Sodium
1108mg
48%

Get Enough Of These
Protein
44g
90%

Vitamin K
91µg
87%

Phosphorus
669mg
67%

Calcium
498mg
50%

Selenium
32µg
47%

Folate
178µg
45%

Vitamin B3
8mg
44%

Fiber
8g
34%

Zinc
4mg
30%

Vitamin B1
0.45mg
30%

Vitamin B2
0.5mg
30%

Manganese
0.56mg
28%

Magnesium
108mg
27%

Vitamin B6
0.54mg
27%

Iron
4mg
24%

Potassium
711mg
20%

Vitamin E
2mg
19%

Vitamin B5
1mg
18%

Vitamin B12
1µg
18%

Vitamin A
861IU
17%

Copper
0.32mg
16%

Vitamin C
8mg
10%

Vitamin D
1µg
7%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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