Chicken Fried Rice

If you want to add more gluten free and dairy free recipes to your repertoire, Chicken Fried Rice might be a recipe you should try. This recipe serves 6 and costs $2.21 per serving. This main course has 447 calories, 41g of protein, and 7g of fat per serving. This recipe from Comfy in the Kitchen requires brown sugar, olive oil, chicken breasts, and garlic. 326 people were glad they tried this recipe. It is a rather inexpensive recipe for fans of Chinese food. From preparation to the plate, this recipe takes around 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is awesome. Try veg fried rice , how to make vegetable fried rice | rice s, Chicken Fried Rice, and Chicken Fried Rice for similar recipes.

Servings: 6

Preparation duration: 20 minutes

 

Ingredients:

½ cup brown sugar

2 carrots (chopped)

4-6 Chicken Breasts

Prepared Jasmine rice (per package directions for 6 servings)

4 cloves garlic (minced)

1 Tbsp olive oil

2 cups frozen peas

1 Tbsp sesame seeds

1 cup Soy Sauce

2 cups water (for cooking carrots and peas)

4 Tbsp Wok Oil (I recommend Joyce Chen garlic and ginger)

Equipment:

casserole dish

food processor

sauce pan

wok

spatula

bowl

Cooking instruction summary:

Place chicken 2 breasts at a time in food processor and process.(Do not over process)When all chicken is processed place in a casserole dishMake marinade: soy sauce, olive oil, garlic, brown sugar and sesame seeds and pour over chicken.While chicken is marinating make rice according to package directions.In another saucepan add the 2 cups of water, peas and carrots and let boil for appx 5 mins.Add 2 Tbsp wok oil and heat wok on high heat.Add chicken and turn down heat slightly- stir fry with a plastic spatula until done.Empty chicken into a clean bowl.Add 2 more Tbsp of wok oil to wok and heat on high again. Add cooked rice, veggies, and soy sauce to your liking- stir fry. Pat the rice down, then fluff up and repeat until done.Add chicken and serve.

 

Step by step:


1. Place chicken 2 breasts at a time in food processor and process.(Do not over process)When all chicken is processed place in a casserole dish

2. Make marinade: soy sauce, olive oil, garlic, brown sugar and sesame seeds and pour over chicken.While chicken is marinating make rice according to package directions.In another saucepan add the 2 cups of water, peas and carrots and let boil for appx 5 mins.

3. Add 2 Tbsp wok oil and heat wok on high heat.

4. Add chicken and turn down heat slightly- stir fry with a plastic spatula until done.Empty chicken into a clean bowl.

5. Add 2 more Tbsp of wok oil to wok and heat on high again.

6. Add cooked rice, veggies, and soy sauce to your liking- stir fry. Pat the rice down, then fluff up and repeat until done.

7. Add chicken and serve.


Nutrition Information:

Quickview
529k Calories
41g Protein
16g Total Fat
52g Carbs
26% Health Score
Limit These
Calories
529k
26%

Fat
16g
26%

  Saturated Fat
2g
13%

Carbohydrates
52g
17%

  Sugar
22g
25%

Cholesterol
96mg
32%

Sodium
2361mg
103%

Get Enough Of These
Protein
41g
83%

Vitamin B3
18mg
94%

Selenium
56µg
81%

Vitamin A
3812IU
76%

Vitamin B6
1mg
72%

Phosphorus
473mg
47%

Manganese
0.9mg
45%

Vitamin C
22mg
28%

Vitamin B5
2mg
27%

Potassium
889mg
25%

Magnesium
90mg
23%

Vitamin K
23µg
22%

Vitamin B1
0.29mg
20%

Vitamin B2
0.3mg
18%

Vitamin E
2mg
17%

Copper
0.33mg
17%

Iron
2mg
16%

Fiber
3g
16%

Zinc
2mg
15%

Folate
52µg
13%

Calcium
77mg
8%

Vitamin B12
0.3µg
5%

covered percent of daily need
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Food Trivia

French fries came from Belgium, but are most popular in the US.

Food Joke

An old man and a young man worked in office next to each other. The young man had noticed that the older man always seemed to have a jar of peanuts on his desk. The young man loved peanuts. One day while the older man was away from his desk the young man couldn't resist and went to the old man's jar and ate over half the peanuts. When the old man returned the young man felt guilty and confessed to taking the peanuts. The old man responded "That's ok since I lost my teeth all I can do is lick the chocolate off the M&Ms."

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