Chicken Fried Rice

If you want to add more gluten free and dairy free recipes to your repertoire, Chicken Fried Rice might be a recipe you should try. This recipe serves 6 and costs $2.21 per serving. This main course has 447 calories, 41g of protein, and 7g of fat per serving. This recipe from Comfy in the Kitchen requires brown sugar, olive oil, chicken breasts, and garlic. 326 people were glad they tried this recipe. It is a rather inexpensive recipe for fans of Chinese food. From preparation to the plate, this recipe takes around 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is awesome. Try veg fried rice , how to make vegetable fried rice | rice s, Chicken Fried Rice, and Chicken Fried Rice for similar recipes.

Servings: 6

Preparation duration: 20 minutes

 

Ingredients:

½ cup brown sugar

2 carrots (chopped)

4-6 Chicken Breasts

Prepared Jasmine rice (per package directions for 6 servings)

4 cloves garlic (minced)

1 Tbsp olive oil

2 cups frozen peas

1 Tbsp sesame seeds

1 cup Soy Sauce

2 cups water (for cooking carrots and peas)

4 Tbsp Wok Oil (I recommend Joyce Chen garlic and ginger)

Equipment:

casserole dish

food processor

sauce pan

wok

spatula

bowl

Cooking instruction summary:

Place chicken 2 breasts at a time in food processor and process.(Do not over process)When all chicken is processed place in a casserole dishMake marinade: soy sauce, olive oil, garlic, brown sugar and sesame seeds and pour over chicken.While chicken is marinating make rice according to package directions.In another saucepan add the 2 cups of water, peas and carrots and let boil for appx 5 mins.Add 2 Tbsp wok oil and heat wok on high heat.Add chicken and turn down heat slightly- stir fry with a plastic spatula until done.Empty chicken into a clean bowl.Add 2 more Tbsp of wok oil to wok and heat on high again. Add cooked rice, veggies, and soy sauce to your liking- stir fry. Pat the rice down, then fluff up and repeat until done.Add chicken and serve.

 

Step by step:


1. Place chicken 2 breasts at a time in food processor and process.(Do not over process)When all chicken is processed place in a casserole dish

2. Make marinade: soy sauce, olive oil, garlic, brown sugar and sesame seeds and pour over chicken.While chicken is marinating make rice according to package directions.In another saucepan add the 2 cups of water, peas and carrots and let boil for appx 5 mins.

3. Add 2 Tbsp wok oil and heat wok on high heat.

4. Add chicken and turn down heat slightly- stir fry with a plastic spatula until done.Empty chicken into a clean bowl.

5. Add 2 more Tbsp of wok oil to wok and heat on high again.

6. Add cooked rice, veggies, and soy sauce to your liking- stir fry. Pat the rice down, then fluff up and repeat until done.

7. Add chicken and serve.


Nutrition Information:

Quickview
529k Calories
41g Protein
16g Total Fat
52g Carbs
26% Health Score
Limit These
Calories
529k
26%

Fat
16g
26%

  Saturated Fat
2g
13%

Carbohydrates
52g
17%

  Sugar
22g
25%

Cholesterol
96mg
32%

Sodium
2361mg
103%

Get Enough Of These
Protein
41g
83%

Vitamin B3
18mg
94%

Selenium
56µg
81%

Vitamin A
3812IU
76%

Vitamin B6
1mg
72%

Phosphorus
473mg
47%

Manganese
0.9mg
45%

Vitamin C
22mg
28%

Vitamin B5
2mg
27%

Potassium
889mg
25%

Magnesium
90mg
23%

Vitamin K
23µg
22%

Vitamin B1
0.29mg
20%

Vitamin B2
0.3mg
18%

Vitamin E
2mg
17%

Copper
0.33mg
17%

Iron
2mg
16%

Fiber
3g
16%

Zinc
2mg
15%

Folate
52µg
13%

Calcium
77mg
8%

Vitamin B12
0.3µg
5%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Chicken Fried Rice - EASY DINNER under 30 Minutes

 

Chicken 65 Fried Rice Recipe | How To Make Chicken 65 With Egg Fired Rice | Chicken Recipe By Tarika

 

Thai Chicken Fried Rice | Restaurant Thai Fried Rice | Main Course Party Recipe | Tarika

 

Suggested for you

Peanut Butter Coconut Oatmeal Bites
Yummy Quiche
Sesame Chicken
No Bake Cannoli Eclair Cake
Roasted Delicata Squash & Wild Rice Salad
Zakary Pelaccio's Curry Leaf Fried Chicken
Mini Stuffed Meatloaf with a Ketchup Glaze
Cook the Book: Pickled Ginger Peaches
Tortellini and Garden Vegetable Bake
Portabella Mushroom & Spinach Subs
Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

"It's So Hot In Texas That..." *The birds have to use pot holders to pull worms out of the ground. *The potatoes cook underground, and all you have to do to have lunch is to pull one out and add butter, salt and pepper. *Farmers are feeding their chickens crushed ice to keep them from laying hard boiled eggs. ================================= "It's So Dry In Texas That..." *The cows are giving evaporated milk. *The trees are whistling for the dogs. *A sad Texan once prayed, "I wish it would rain - not so much for me, cuz I've seen it - but for my 7-year-old." *A visitor to Texas once asked, "Does it ever rain out here?" A rancher quickly answered "Yes, it does. Do you remember that part in the Bible where it rained for 40 days and 40 nights?" The visitor replied, "Yes, I'm familiar with Noah's flood." "Well," the rancher puffed up, we got about two and a half inches of that." ====================================== "You Know You're In Texas When..." *You no longer associate bridges with water. *You can say 110 degrees without fainting. *You eat hot chilies to cool your mouth off. *You can make instant sun tea. *You learn that a seat belt makes a pretty good branding iron. *The temperature drops below 95, you feel a bit chilly. *You discover that in July, it takes only 2 fingers to drive your car. *You discover that you can get a sunburn through your car window. *You notice the best parking place is determined by shade instead of distance. *Hot water now comes out of both taps. *It's noon in July, kids are on summer vacation, and not one person is out on the streets. *You actually burn your hand opening the car door. *You break a sweat the instant you step outside at 7:30 a.m. before work. *No one would dream of putting vinyl upholstery in a car or not having air conditioning. *Your biggest bicycle wreck fear is, "What if I get knocked out and end up lying on the pavement and cook to death?" *You realize that asphalt has a liquid state.

Popular Recipes
Skillet Nachos with Spicy Salsa Verde Chicken

Picky Palate

Olive Cheddar Bread

Jo Cooks

Warm Feta Cheese Bread Ring Dip

Diethood

Brussels Sprout Gratin

Foodnetwork

Spring Roll

Norecipes