Brussels Sprout Gratin

Brussels Sprout Gratin might be a good recipe to expand your side dish repertoire. One portion of this dish contains around 9g of protein, 23g of fat, and a total of 289 calories. This recipe serves 6. For $1.09 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe from Foodnetwork requires brussels sprouts, thyme leaves, panko breadcrumbs, and kosher salt. 9 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a solid spoonacular score of 68%. Similar recipes include Brussels Sprout Gratin, Brussels Sprout Gratin, and Brussels Sprout Gratin.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 pounds brussels sprouts, cleaned and trimmed

1 tablespoon all-purpose flour

1 tablespoon chopped fresh flat-leaf parsley

1 clove garlic, peeled and minced

1 cup heavy cream

Kosher salt and freshly cracked black pepper

1 to 2 tablespoons extra-virgin olive oil

1/2 cup panko breadcrumbs

1/4 cup grated Parmesan

3/4 cups grated sharp Cheddar

1 teaspoon picked fresh thyme leaves

Equipment:

oven

mandoline

knife

bowl

baking pan

Cooking instruction summary:

Watch how to make this recipe. Preheat the oven to 350 degrees F. Shave the brussels sprouts horizontally into 1/8-inch slices with a sharp knife or mandoline. Add to a bowl. Add the Cheddar, flour, thyme, garlic and some salt and pepper to the bowl. Toss to combine. Add the mixture to an 8- by 8-inch baking dish, packing it in. Pour over the heavy cream. In a small bowl, combine the panko, Parmesan and oil and pour over the brussels sprouts mixture. Bake uncovered until the brussels sprouts are tender, the sauce is bubbling and the top is golden, 25 to 30 minutes. Garnish with the parsley and serve.

 

Step by step:


1. Watch how to make this recipe.

2. Preheat the oven to 350 degrees F.

3. Shave the brussels sprouts horizontally into 1/8-inch slices with a sharp knife or mandoline.

4. Add to a bowl.

5. Add the Cheddar, flour, thyme, garlic and some salt and pepper to the bowl. Toss to combine.

6. Add the mixture to an 8- by 8-inch baking dish, packing it in.

7. Pour over the heavy cream.

8. In a small bowl, combine the panko, Parmesan and oil and pour over the brussels sprouts mixture.

9. Bake uncovered until the brussels sprouts are tender, the sauce is bubbling and the top is golden, 25 to 30 minutes.

10. Garnish with the parsley and serve.


Nutrition Information:

Quickview
288k Calories
9g Protein
23g Total Fat
13g Carbs
17% Health Score
Limit These
Calories
288k
14%

Fat
23g
36%

  Saturated Fat
13g
83%

Carbohydrates
13g
4%

  Sugar
2g
2%

Cholesterol
72mg
24%

Sodium
419mg
18%

Get Enough Of These
Protein
9g
18%

Vitamin K
148µg
141%

Vitamin C
66mg
80%

Vitamin A
1399IU
28%

Calcium
221mg
22%

Phosphorus
189mg
19%

Manganese
0.33mg
16%

Folate
59µg
15%

Fiber
3g
13%

Vitamin B2
0.21mg
12%

Vitamin B1
0.18mg
12%

Potassium
360mg
10%

Vitamin B6
0.2mg
10%

Vitamin E
1mg
10%

Iron
1mg
9%

Selenium
6µg
9%

Magnesium
29mg
7%

Zinc
1mg
7%

Vitamin B3
1mg
5%

Vitamin B5
0.45mg
5%

Vitamin B12
0.26µg
4%

Copper
0.08mg
4%

Vitamin D
0.38µg
3%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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