Brussels Sprout Gratin

Brussels Sprout Gratin might be a good recipe to expand your side dish repertoire. One portion of this dish contains around 9g of protein, 23g of fat, and a total of 289 calories. This recipe serves 6. For $1.09 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe from Foodnetwork requires brussels sprouts, thyme leaves, panko breadcrumbs, and kosher salt. 9 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a solid spoonacular score of 68%. Similar recipes include Brussels Sprout Gratin, Brussels Sprout Gratin, and Brussels Sprout Gratin.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 pounds brussels sprouts, cleaned and trimmed

1 tablespoon all-purpose flour

1 tablespoon chopped fresh flat-leaf parsley

1 clove garlic, peeled and minced

1 cup heavy cream

Kosher salt and freshly cracked black pepper

1 to 2 tablespoons extra-virgin olive oil

1/2 cup panko breadcrumbs

1/4 cup grated Parmesan

3/4 cups grated sharp Cheddar

1 teaspoon picked fresh thyme leaves

Equipment:

oven

mandoline

knife

bowl

baking pan

Cooking instruction summary:

Watch how to make this recipe. Preheat the oven to 350 degrees F. Shave the brussels sprouts horizontally into 1/8-inch slices with a sharp knife or mandoline. Add to a bowl. Add the Cheddar, flour, thyme, garlic and some salt and pepper to the bowl. Toss to combine. Add the mixture to an 8- by 8-inch baking dish, packing it in. Pour over the heavy cream. In a small bowl, combine the panko, Parmesan and oil and pour over the brussels sprouts mixture. Bake uncovered until the brussels sprouts are tender, the sauce is bubbling and the top is golden, 25 to 30 minutes. Garnish with the parsley and serve.

 

Step by step:


1. Watch how to make this recipe.

2. Preheat the oven to 350 degrees F.

3. Shave the brussels sprouts horizontally into 1/8-inch slices with a sharp knife or mandoline.

4. Add to a bowl.

5. Add the Cheddar, flour, thyme, garlic and some salt and pepper to the bowl. Toss to combine.

6. Add the mixture to an 8- by 8-inch baking dish, packing it in.

7. Pour over the heavy cream.

8. In a small bowl, combine the panko, Parmesan and oil and pour over the brussels sprouts mixture.

9. Bake uncovered until the brussels sprouts are tender, the sauce is bubbling and the top is golden, 25 to 30 minutes.

10. Garnish with the parsley and serve.


Nutrition Information:

Quickview
288k Calories
9g Protein
23g Total Fat
13g Carbs
17% Health Score
Limit These
Calories
288k
14%

Fat
23g
36%

  Saturated Fat
13g
83%

Carbohydrates
13g
4%

  Sugar
2g
2%

Cholesterol
72mg
24%

Sodium
419mg
18%

Get Enough Of These
Protein
9g
18%

Vitamin K
148µg
141%

Vitamin C
66mg
80%

Vitamin A
1399IU
28%

Calcium
221mg
22%

Phosphorus
189mg
19%

Manganese
0.33mg
16%

Folate
59µg
15%

Fiber
3g
13%

Vitamin B2
0.21mg
12%

Vitamin B1
0.18mg
12%

Potassium
360mg
10%

Vitamin B6
0.2mg
10%

Vitamin E
1mg
10%

Iron
1mg
9%

Selenium
6µg
9%

Magnesium
29mg
7%

Zinc
1mg
7%

Vitamin B3
1mg
5%

Vitamin B5
0.45mg
5%

Vitamin B12
0.26µg
4%

Copper
0.08mg
4%

Vitamin D
0.38µg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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