Turkey Vegetable Pasta Salad

Turkey Vegetable Pasta Salad might be just the main course you are searching for. One serving contains 305 calories, 40g of protein, and 5g of fat. This recipe serves 14 and costs $2.4 per serving. If you have turkey breast, cider vinegar, vegetable oil, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. This recipe is liked by 17 foodies and cooks. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes about 25 minutes. With a spoonacular score of 81%, this dish is super. Similar recipes include Pasta Vegetable Salad, Vegetable Pasta Salad, and Pasta Vegetable Salad.

Servings: 14

Preparation duration: 25 minutes

 

Ingredients:

3 cups broccoli florets

1/2 cup red wine or cider vinegar

1/4 cup Dijon mustard

1/2 cup thinly sliced green onions

1/4 cup honey

1/2 cup chopped sweet red pepper

1 package (12 ounces) tri-colored spiral pasta

3 cups cubed cooked turkey breast

1 cup vegetable oil

Equipment:

whisk

bowl

Cooking instruction summary:

Directions Whisk all dressing together in a small bowl; set aside. Cook pasta according to package directions; drain. Place in a large bowl. While pasta is warm, stir in 1/2 cup dressing. Cover and chill. Add broccoli, turkey, onions, red pepper and remaining dressing; toss to coat. Cover and chill 3-4 hours or overnight. Yield: 12-14 servings. Originally published as Turkey Pasta Salad in Home-Style Soups, Salad and Sandwiches Cookbook1996, p55 Nutritional Facts 1 serving (1 cup) equals 302 calories, 17 g fat (2 g saturated fat), 26 mg cholesterol, 132 mg sodium, 26 g carbohydrate, 1 g fiber, 13 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Whisk all dressing together in a small bowl; set aside. Cook pasta according to package directions; drain.

2. Place in a large bowl. While pasta is warm, stir in 1/2 cup dressing. Cover and chill.

3. Add broccoli, turkey, onions, red pepper and remaining dressing; toss to coat. Cover and chill 3-4 hours or overnight.


Nutrition Information:

Quickview
187k Calories
14g Protein
3g Total Fat
25g Carbs
25% Health Score
Limit These
Calories
187k
9%

Fat
3g
5%

  Saturated Fat
1g
9%

Carbohydrates
25g
8%

  Sugar
6g
7%

Cholesterol
27mg
9%

Sodium
164mg
7%

Get Enough Of These
Protein
14g
30%

Selenium
28µg
41%

Vitamin C
24mg
30%

Vitamin B3
5mg
28%

Vitamin K
27µg
27%

Vitamin B6
0.48mg
24%

Phosphorus
186mg
19%

Manganese
0.32mg
16%

Magnesium
33mg
8%

Potassium
275mg
8%

Zinc
1mg
8%

Vitamin B2
0.12mg
7%

Vitamin A
337IU
7%

Fiber
1g
7%

Vitamin B5
0.65mg
6%

Folate
25µg
6%

Copper
0.12mg
6%

Vitamin B12
0.32µg
5%

Iron
0.92mg
5%

Vitamin B1
0.07mg
5%

Calcium
27mg
3%

Vitamin E
0.39mg
3%

covered percent of daily need
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Food Trivia

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Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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