Italian Rubbed Pork Chops

Need a gluten free, dairy free, paleolithic, and primal main course? Italian Rubbed Pork Chops could be a spectacular recipe to try. This recipe serves 4. One serving contains 212 calories, 29g of protein, and 9g of fat. For $2.37 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. A mixture of pork loin chops, fresh parsley, garlic powder, and a handful of other ingredients are all it takes to make this recipe so scrumptious. A couple people made this recipe, and 53 would say it hit the spot. This recipe is typical of Mediterranean cuisine. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 79%, this dish is solid. Similar recipes include Italian Herb-Rubbed Lamb Chops, Herb Rubbed Pork Chops, and Barbecue-Rubbed Pork Chops.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 40 minutes

 

Ingredients:

Equipment:

Cooking instruction summary:

Directions In a bowl, combine the first five ingredients; rub over pork chops. Place in a 11-in. x 7-in. baking dish coated with cooking spray. Bake uncovered, at 350° for 38-42 minutes or until juices run clear. Yield: 4 servings. Originally published as Italian Rubbed Pork Chops in Light & TastyFebruary/March 2005, p45 Nutritional Facts 1 pork chop equals 149 calories, 6 g fat (2 g saturated fat), 57 mg cholesterol, 48 mg sodium, 1 g carbohydrate, trace fiber, 22 g protein. Diabetic Exchanges: 3 lean meat. Print Add to Recipe Box Email a Friend

 

Step by step:

1. In a bowl, combine the first five ingredients; rub over pork chops.

2. Place in a 11-in. x 7-in. baking dish coated with cooking spray.

3. Bake uncovered, at 350° for 38-42 minutes or until juices run clear.

Nutrition Information:

covered percent of daily need