Summertime Fruit Cones

Summertime Fruit Cones requires about 20 minutes from start to finish. One serving contains 127 calories, 2g of protein, and 3g of fat. This recipe serves 4 and costs $1.18 per serving. 1961 person were glad they tried this recipe. It is a good option if you're following a gluten free and dairy free diet. This recipe is typical of Mexican cuisine. Head to the store and pick up nectarines, ice cream cones, ground cinnamon, and a few other things to make it today. Several people really liked this beverage. It is brought to you by Taste of Home. Overall, this recipe earns a solid spoonacular score of 60%. Summertime Fruit Salad, Summertime Fruit Trifles, and Summertime Fruit Salad are very similar to this recipe.

Servings: 4

Preparation duration: 20 minutes

 

Ingredients:

1 cup fresh blueberries

1 teaspoon finely chopped crystallized ginger

1/4 teaspoon ground cinnamon

4 ice cream waffle cones

2 medium nectarines, chopped

1 cup whole small fresh strawberries

1 cup reduced-fat whipped topping

Equipment:

bowl

Cooking instruction summary:

Directions In a small bowl, combine the nectarines, whole strawberries and blueberries. In another bowl, combine the mashed strawberries, ginger and cinnamon. Fold in whipped topping. Fill each waffle cone with 1/4 cup fruit mixture; top with 2 tablespoons whipped topping mixture. Repeat layers. Serve immediately. Yield: 4 servings. Originally published as Summertime Fruit Cones in Country WomanJuly/August 2006, p50 Nutritional Facts 1 filled cone equals 162 calories, 4 g fat (2 g saturated fat), 1 mg cholesterol, 18 mg sodium, 31 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 starch, 1 fruit, 1/2 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, combine the nectarines, whole strawberries and blueberries. In another bowl, combine the mashed strawberries, ginger and cinnamon. Fold in whipped topping.

2. Fill each waffle cone with 1/4 cup fruit mixture; top with 2 tablespoons whipped topping mixture. Repeat layers.

3. Serve immediately.


Nutrition Information:

Quickview
126k Calories
2g Protein
3g Total Fat
24g Carbs
7% Health Score
Limit These
Calories
126k
6%

Fat
3g
5%

  Saturated Fat
2g
14%

Carbohydrates
24g
8%

  Sugar
16g
19%

Cholesterol
0.38mg
0%

Sodium
24mg
1%

Get Enough Of These
Protein
2g
4%

Vitamin C
28mg
35%

Manganese
0.35mg
17%

Fiber
3g
12%

Vitamin K
10µg
10%

Potassium
250mg
7%

Vitamin E
0.99mg
7%

Vitamin B3
1mg
6%

Vitamin A
274IU
5%

Copper
0.11mg
5%

Folate
21µg
5%

Phosphorus
49mg
5%

Vitamin B2
0.07mg
4%

Vitamin B1
0.06mg
4%

Magnesium
15mg
4%

Iron
0.62mg
3%

Vitamin B6
0.06mg
3%

Calcium
27mg
3%

Vitamin B5
0.24mg
2%

Zinc
0.28mg
2%

Selenium
0.83µg
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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