Summertime Fruit Cones

Summertime Fruit Cones requires about 20 minutes from start to finish. One serving contains 127 calories, 2g of protein, and 3g of fat. This recipe serves 4 and costs $1.18 per serving. 1961 person were glad they tried this recipe. It is a good option if you're following a gluten free and dairy free diet. This recipe is typical of Mexican cuisine. Head to the store and pick up nectarines, ice cream cones, ground cinnamon, and a few other things to make it today. Several people really liked this beverage. It is brought to you by Taste of Home. Overall, this recipe earns a solid spoonacular score of 60%. Summertime Fruit Salad, Summertime Fruit Trifles, and Summertime Fruit Salad are very similar to this recipe.

Servings: 4

Preparation duration: 20 minutes

 

Ingredients:

1 cup fresh blueberries

1 teaspoon finely chopped crystallized ginger

1/4 teaspoon ground cinnamon

4 ice cream waffle cones

2 medium nectarines, chopped

1 cup whole small fresh strawberries

1 cup reduced-fat whipped topping

Equipment:

bowl

Cooking instruction summary:

Directions In a small bowl, combine the nectarines, whole strawberries and blueberries. In another bowl, combine the mashed strawberries, ginger and cinnamon. Fold in whipped topping. Fill each waffle cone with 1/4 cup fruit mixture; top with 2 tablespoons whipped topping mixture. Repeat layers. Serve immediately. Yield: 4 servings. Originally published as Summertime Fruit Cones in Country WomanJuly/August 2006, p50 Nutritional Facts 1 filled cone equals 162 calories, 4 g fat (2 g saturated fat), 1 mg cholesterol, 18 mg sodium, 31 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 starch, 1 fruit, 1/2 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, combine the nectarines, whole strawberries and blueberries. In another bowl, combine the mashed strawberries, ginger and cinnamon. Fold in whipped topping.

2. Fill each waffle cone with 1/4 cup fruit mixture; top with 2 tablespoons whipped topping mixture. Repeat layers.

3. Serve immediately.


Nutrition Information:

Quickview
126k Calories
2g Protein
3g Total Fat
24g Carbs
7% Health Score
Limit These
Calories
126k
6%

Fat
3g
5%

  Saturated Fat
2g
14%

Carbohydrates
24g
8%

  Sugar
16g
19%

Cholesterol
0.38mg
0%

Sodium
24mg
1%

Get Enough Of These
Protein
2g
4%

Vitamin C
28mg
35%

Manganese
0.35mg
17%

Fiber
3g
12%

Vitamin K
10µg
10%

Potassium
250mg
7%

Vitamin E
0.99mg
7%

Vitamin B3
1mg
6%

Vitamin A
274IU
5%

Copper
0.11mg
5%

Folate
21µg
5%

Phosphorus
49mg
5%

Vitamin B2
0.07mg
4%

Vitamin B1
0.06mg
4%

Magnesium
15mg
4%

Iron
0.62mg
3%

Vitamin B6
0.06mg
3%

Calcium
27mg
3%

Vitamin B5
0.24mg
2%

Zinc
0.28mg
2%

Selenium
0.83µg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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