Summertime Fruit Cones

Summertime Fruit Cones requires about 20 minutes from start to finish. One serving contains 127 calories, 2g of protein, and 3g of fat. This recipe serves 4 and costs $1.18 per serving. 1961 person were glad they tried this recipe. It is a good option if you're following a gluten free and dairy free diet. This recipe is typical of Mexican cuisine. Head to the store and pick up nectarines, ice cream cones, ground cinnamon, and a few other things to make it today. Several people really liked this beverage. It is brought to you by Taste of Home. Overall, this recipe earns a solid spoonacular score of 60%. Summertime Fruit Salad, Summertime Fruit Trifles, and Summertime Fruit Salad are very similar to this recipe.

Servings: 4

Preparation duration: 20 minutes

 

Ingredients:

1 cup fresh blueberries

1 teaspoon finely chopped crystallized ginger

1/4 teaspoon ground cinnamon

4 ice cream waffle cones

2 medium nectarines, chopped

1 cup whole small fresh strawberries

1 cup reduced-fat whipped topping

Equipment:

bowl

Cooking instruction summary:

Directions In a small bowl, combine the nectarines, whole strawberries and blueberries. In another bowl, combine the mashed strawberries, ginger and cinnamon. Fold in whipped topping. Fill each waffle cone with 1/4 cup fruit mixture; top with 2 tablespoons whipped topping mixture. Repeat layers. Serve immediately. Yield: 4 servings. Originally published as Summertime Fruit Cones in Country WomanJuly/August 2006, p50 Nutritional Facts 1 filled cone equals 162 calories, 4 g fat (2 g saturated fat), 1 mg cholesterol, 18 mg sodium, 31 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 starch, 1 fruit, 1/2 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, combine the nectarines, whole strawberries and blueberries. In another bowl, combine the mashed strawberries, ginger and cinnamon. Fold in whipped topping.

2. Fill each waffle cone with 1/4 cup fruit mixture; top with 2 tablespoons whipped topping mixture. Repeat layers.

3. Serve immediately.


Nutrition Information:

Quickview
126k Calories
2g Protein
3g Total Fat
24g Carbs
7% Health Score
Limit These
Calories
126k
6%

Fat
3g
5%

  Saturated Fat
2g
14%

Carbohydrates
24g
8%

  Sugar
16g
19%

Cholesterol
0.38mg
0%

Sodium
24mg
1%

Get Enough Of These
Protein
2g
4%

Vitamin C
28mg
35%

Manganese
0.35mg
17%

Fiber
3g
12%

Vitamin K
10µg
10%

Potassium
250mg
7%

Vitamin E
0.99mg
7%

Vitamin B3
1mg
6%

Vitamin A
274IU
5%

Copper
0.11mg
5%

Folate
21µg
5%

Phosphorus
49mg
5%

Vitamin B2
0.07mg
4%

Vitamin B1
0.06mg
4%

Magnesium
15mg
4%

Iron
0.62mg
3%

Vitamin B6
0.06mg
3%

Calcium
27mg
3%

Vitamin B5
0.24mg
2%

Zinc
0.28mg
2%

Selenium
0.83µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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